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Shoe-buckwheat dietary brownies with banana

Cook Time30 mins
Servings: 10 servings
Calories: 208.3kcal

Ingredients

  • Two pcs. banana
  • 3 tbsp cocoa powder, fat-free
  • 125 g buckwheat flour
  • 1/2 tsp vanilla extract
  • 1/2 tsp baking powder
  • Ten pcs. dates
  • 1 tbsp Syrup of Jerusalem artichoke (or sugar substitute to taste)
  • 125 ml milk 0.5% fat
  • 2 tbsp walnut (chopped)

Instructions

  • You must beat the dates with a blender with milk, one banana and syrup.
  • Separately mix all dry ingredients.
  • Cut the second fruit in cubes.
  • Mix dry ingredients with liquid.
  • Add chopped fruits and walnuts.
  • Put the resulting mass on a silicone mat (or baking paper) 2-3 cm thick.
  • Bake in the oven for 180 minutes about 20 minutes.
  • Readiness can be checked with a knife if nothing sticks to it. The Browns are ready! Get it, cut it and eat it with tea! Enjoy your meal!