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Dietary baklava without flour and honey

Today I suggest cooking another a miracle of Eastern sweets — baklava without flour and honey. Awesome useful yummies. It has only 45 kcal in one piece. That's why make yourself a cup of tea and taste it with your baklava. This recipe would be an attention grabber in your healthy diet menu! Let this oriental atmosphere fill you up. Bon appetit!


  • All you need is:
  • % cottage cheese — 100 g dry one
  • oat bran — 80 g make a flour out of them.
  • Psyllium — 1 teaspoon I use this one, but you can avoid using it. It just makes the dough more elastic
  • stevia sugar replacement — 6 g (I have this natural powdered one)
  • egg white — 1 pcs
  • baking powder — 1 teaspoon I use this one
  • casein — 14 g
  • salt — 1 g I have this pink Himalayan one
  • water — 1 teaspoon
  • coconut sugar — 1 teaspoon I have this one. It's to your taste and smell
  • yolk — 1 pcs to cover our baklava with it
  • walnut — 10 g like this
  • almond — 15 g for instance, like this or 20 g or any other nuts


  • Step 1. Mix all ingredients, except nuts. Use only 2 g of stevia.
  • Step 2. Make a ball of the dough and leave it for 20 minutes.
  • Step 3. Divide the dough into four pieces and roll it out like in the photo. The dough should be thin.
  • Step 4. Let's make a syrup. Add 3 g of stevia to 50 ml of water and boil it.
  • Step 5. Grind the nuts up and add sugar replacement, coconut sugar or mashed banana to it.
  • Step 6. Each layer of dough cover with syrup and cover with some nuts. After — put these layers one on another.
  • Step 7. Divide them into portion pieces.
  • Step 8. Cover the top of each piece with yolk and decorate with walnut.
  • Step 9. Bake for 25 minutes until golden brown.
  • Step 10. Get them out and enjoy your dietetic baklava. Remember, that in one piece its only 45 kcal. What a pleasure! Bon appetit!