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Dietary chicken puree soup

Here you have a real dietetic puree soup recipe for those, who keep their figures. This soup gets you back to your sweet child years. You can just have a glass of milk with foam and have a trip to your childhood for sure! Enjoy your healthy and useful diet!
Cook Time35 minutes
Servings: 8
Calories: 74kcal

Ingredients

  • All you need is :
  • chicken breast - 300 g
  • carrot - 1 pcs
  • cabbage - 100 g
  • 0.5 % milk - 125 ml nonfat one
  • corn flour - 1 tablespoon I use this one
  • ghee oil melted - 1 tablespoon (I have this one, but you can use any other plant oil)
  • pink salt - 1 g to your taste, I use this Himalayan one
  • curry - 2 g to your taste, like this
  • grind black pepper - 1 g to your taste, like this. + 2 g of black cardamon

Instructions

  • Step 1. Firstly, boil the chicken breast in 2 l of water for 20-30 minutes.
  • Step 2. Next, you need to strain the broth from the chicken. In the broth we add carrot and cabbage, cook until its ready.
  • Step 3. While everything is preparing, chop the chicken breast.
  • Step 4. Add milk, corn flour, your plant milk and also prepared vegetables to the chicken.
  • Step 5. Blend it all together until smooth.
  • Step 6. Add the rest of the broth in your puree soup until you get the consistency you want.
  • Step 7. You can also add salt, pepper, curry and black cardamon to your soup if you’d like. That’s it! Bon appetit!