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Diet crusts

Very tasty and healthy diet crusts will be a perfect start for those who want to start following healthy nutrition. They are really tasty! In my opinion, this is a perfect diet breakfast and a good alternative to traditional oatmeal. Have a nice meal.

Ingredients

  • 80 gr Oatmeal
  • 1 Banana
  • 2 tablespoons Coconut flour
  • 1 tablespoon Peanut butter
  • ½ tablespoon Blue agava syrup
  • 2 tablespoons 0% quark or use Greek yoghurt
  • 3 teaspoons Coconut milk or coconut cream
  • 15 Blueberry fresh, 3 blueberries for every crust + some cedar nuts

Instructions

  • Make banana, peanut butter and agava syrup puree.
  • Add oatmeal, coconut flour and mix.
  • Shape cookies with hands or with spoon.
  • Bake for 5-7 minutes every side at medium heat on frying ban or in oven for 8 minutes at 190 degrees.
  • Cool down, spread with fondant (quark + coconut milk).
  • Decorate crusts with berries and nuts. They make a special taste. That’s all. Have a nice meal.