Dietetic protein ice cream with blueberries and green tea.
Here you go one more recipe to your healthy menu. Everything is straightforward as it is in all my recipes. Cook with no efforts and with pleasure! Enjoy your ice-cream eating!
Servings: 1 portion
Calories: 258.8kcal
Ingredients
- One pc. Egg white
- 3 tbsp Casein
- 125 ml 0% milk
- Five pcs. Blueberries (they can be frozen)
- Five pcs. Apricot kernel (for decoration)
- 10 g Dark chocolate with more than 80% of cocoa
- 1/2 tsp Matcha tea
Instructions
- Whisk egg white separately.
- In another bowl whip protein with milk and matcha tea.
- Mix it all, add blueberries and after this leave it in the freezer for 2 hours.
- When time's up, get it out and decorate it with apricot kernels, and dark chocolate.
- If you hold your ice-cream for too long and it becomes tight and actively frozen. In this case, try to shatter it with a knife, and then blend it with 20 ml of water or non-fat milk to a pleasant consistency. That's all. Bon appetit!