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Tropical Shake

If you're craving something exotic and warm this autumn, then this shake is just what the doctor ordered! Create an illusion of a sunny vacation in under 5 minutes!
Cook Time5 minutes

Ingredients

  • 3/4 cup of coconut water
  • 1/3 cup of greek yoghurt
  • 1/3 cup of raw cashews soaked overnight
  • 1/4 cup of frozen pineapple
  • 1/3 cup of frozen mango
  • 1 dried date pitted

Instructions

  • Dump everything into the cup of a blender (or you can use an emersion blender). Blend until fine and smooth, chill out and relax until your next workout!