Citrus Colada
Choose a citrus to taste: if you like a bitter taste - choose grapefruit or kumquat, sweetness - choose a mandarin orange, acidity - lime, rich taste - blood orange. Each of them will enhance metabolism, and flaxseeds are the best plant source of Omega-3.
- 1 citrus of any kind
- 10-15 frozen strawberries
- 1/2 avocado
- 1 banana
- 1 kiwi
- 1 tsp of lemon juice
- 1 tsp flaxseed
Use a mortar and pestle to crush the flaxseed into a paste
Peel the kiwi, banana and avocado
Discard the pit from the avocado
Place all the mortar into a bowl of a food processor and mix.