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Kefir Soup for Dinner

Veggie smoothies can also be considered as the main course (soup), so you can have this one for dinner without having to worry about gaining those nasty extra pounds. 


  • 1/2 cucumber
  • 1/4 cup of parsley
  • 1 tbsp of lemon juice
  • 1/2 cup of spinach
  • 1/2 cup of kefir


  • Wash the greens
  • Chop the cucumber into chunks
  • Mix all the ingredients in a cup of a blender until smooth and serve