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Vanilla Date Night

This frothy cocktail will give you a feeling of fullness in between meals. Is to be consumed in the first half of the day (preferably for lunch). 


  • 1/2 cup of coconut milk
  • 1/2 cup of non-fat yogurt
  • 1/2 cup of fresh dates
  • 1/2 tsp of Vanilla extract
  • 1/2 cup of ice
  • 1 tsp of honey optional


  • Pit the fresh dates and chop them up into pieces.
  • Place all the ingredients into a cup of a blender or a food processor and mix until homogeneous.
  • Pour into glasses and enjoy.