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This recipe is not what you would normally think of when making a smoothie. But not only is it tasty, but it's very beneficial. Give it a go!


  • 2 cups of kale
  • 2 cups of broccoli
  • 1 carrot
  • 1/4 avocado
  • 1/2 lemon optional
  • 1/2 tsp of soy sauce low sodium
  • 1 pinch of sesame seeds


  • Peel the carrot and grate it.
  • Juice the lemon (optionally zest)
  • Remove the pit from the avocado and scoop out the pulp.
  • You know the drill - blend it all. Then pour into glasses and sprinkle some additional sesame seeds to garnish.