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We offer you a cauliflower smoothie breakfast that goes well with tomatoes and carrots. For those who love the sharper taste - add tabasco sauce. Serve this drink with half a small carrot, putting it on top of a glass.
Prep Time 10 mins
Cook Time 10 mins
4 mins
Total Time 20 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 82 kcal


  • 200 g cauliflower
  • 400 ml carrot
  • 2 pcs. carrot
  • 1 drop tabasco sauce
  • 1 tsp salt
  • 2 pcs. tomatoes


  • Boil the tomatoes, make cross-shaped cuts.
  • Then pour over ice water and remove the skin.
  • Cut the pulp and whisk in a blender until smooth.
  • In the boiling water, blanch the cauliflower for 3 minutes, pre-disassembled into inflorescences.
  • Beat in a blender. Add carrot juice (listed as carrots - 400 ml) and tomato puree and beat again.
  • Salt to taste and if you like spicy, add Tabasco sauce. Enjoy your meal!