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Zucchini - one of the most exciting vegetables regarding the menu for losing weight. Because not only allows for a short time to lose a few extra pounds but also provides a fairly decent variety of diet, even in the mono version.
Prep Time 10 mins
Cook Time 15 mins
5 mins
Total Time 25 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 118 kcal


  • 1/4 cup cauliflower
  • 1/2 zucchini
  • 1/2 banana
  • 1/4 cup raw almonds or cashews
  • 5 dates
  • 2 tablespoons cocoa
  • 3/4 cup almond milk
  • ice


  • 1/2 cup strawberries
  • 2 tablespoons almond oil or cashew oil
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seed


  • Beat all the ingredients in a blender until smooth.
  • Pour into a glass. Decorate with additional ingredients.
  • Or, for example, mash the berries with a fork, make a pattern on the glass, and then just pour a smoothie. Rather beautiful serving. Enjoy!