Go Back


Garlic and pepper give a piquant flavor to the cocktail, so it is drunk easily, despite the thick and rather rough texture. If you are not used to green smoothies, you can start with this option. Such a cocktail cleans the intestines well, normalizes the water-salt balance. It is best to use it in the morning, an hour before breakfast or instead.
Prep Time 10 mins
Cook Time 20 mins
3 mins
Total Time 30 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 96 kcal


  • 0.2 kg zucchini
  • 25 g fresh parsley
  • 25 g fresh dill
  • 50 g spinach
  • 1 clove garlic
  • 0.2 kg Bulgarian pepper preferably green
  • 0.2 l kefir or water


  • Wash, dry and chop the greens with a knife.
  • Wash the zucchini and without peeling, cut into small cubes.
  • Cut the pepper stem, remove the seeds from it. Cut the vegetable into small pieces of random shape.
  • Put all the ingredients shredded with a knife in a jug of a blender, throw a clove of garlic, pour kefir or filtered water.
  • Turn on the blender and beat the food until it turns into a homogeneous mass.