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Cucumber/Broccoli

Green cocktail has a specific taste, but it is easy to get used to. The benefits of fresh vegetables and herbs bring much more than heat-treated.
Prep Time 10 mins
Cook Time 10 mins
5 mins
Total Time 20 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 89 kcal

Ingredients
  

  • 0.2 kg zucchini
  • 150 g cucumber
  • 150 g broccoli
  • 50 g leaf lettuce
  • kefir or vegetable juice optional - to taste

Instructions
 

  • Cut the broccoli. If desired, you can use frozen cabbage. It does not need any preparation.
  • Lettuce leaves, washed and dried, tear into small pieces.
  • Zucchini and cucumber wash, blot with a towel.
  • Cut off the ends of vegetables.
  • Cut the cucumber into cubes. It is not necessary to clean it.
  • Peel the vegetable. Cut it in half, remove the seeds. Slice the squash pulp into small pieces.
  • Put all ingredients in a whipping bowl and chop with a blender.
  • If the consistency of the smoothie seemed too thick to you, add a little kefir or vegetable juice, whisk again.