Cut the broccoli. If desired, you can use frozen cabbage. It does not need any preparation.
Lettuce leaves, washed and dried, tear into small pieces.
Zucchini and cucumber wash, blot with a towel.
Cut off the ends of vegetables.
Cut the cucumber into cubes. It is not necessary to clean it.
Peel the vegetable. Cut it in half, remove the seeds. Slice the squash pulp into small pieces.
Put all ingredients in a whipping bowl and chop with a blender.
If the consistency of the smoothie seemed too thick to you, add a little kefir or vegetable juice, whisk again.