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Artichoke to speed up metabolism

This set of ingredients may seem strange.  But this is a wonderful tool. Take it 3 times a week for dinner.
Prep Time 5 mins
Cook Time 5 mins
10 mins
Total Time 10 mins
Course Breakfast, Drinks, Snack
Cuisine American
Servings 1
Calories 48 kcal


  • 1 boiled artichoke
  • the water in which we cooked it
  • a pinch of red pepper (cayenne pepper)
  • a pinch of ground ginger


  • So, you need to cook the artichoke. We do not pour out the water in which we cooked it. 
  • Now we make an infusion: we throw a pinch of pepper and a pinch of ginger into the water, bring it to a boil and remove it from the fire. Let the infusion cool.
  • And the last step: using a blender, grind and mix all the ingredients (artichoke, half a glass of water in which it is cooked, and an infusion of red pepper and ginger).


Cayenne pepper perfectly speeds up the metabolism, the most effective of all means with a similar effect. Combining it with ginger and artichoke, we get a smoothie that helps to lose weight.
 Perhaps the taste of this “cocktail” will seem specific, but if you take it for dinner at least 3 times a week, it perfectly helps to get rid of those extra pounds.