The dietary tuna salad
Light low-calorie salad is easy to make, contains 35% of the daily norm of proteins (24 g) and does not make you feel in need of some exotic products.
Ingredients
- 1 can canned tuna in its own juices
- 2-3 medium sized cucumbers
- 1-2 boiled chicken eggs
- 100 g boiled brown rice
- half onion
- leaves of the salad Iceberg
Instructions
- Dice cucumbers, eggs and the onion and mix all of that with canned tuna and rice.
- The tuna salad could be served after being already adorned with some “The Iceberg“ salad’s leaves.
- For the dressing, you can use the homemade sauce made of 1 tbsp of the vegetable oil, soy sauce and a few drops of either the vinegar or the lemon juice.