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The dietary tuna salad

Light low-calorie salad is easy to make, contains 35% of the daily norm of proteins (24 g) and does not make you feel in need of some exotic products.


  • 1 can canned tuna in its own juices
  • 2-3 medium sized cucumbers
  • 1-2 boiled chicken eggs
  • 100 g boiled brown rice
  • half onion
  • leaves of the salad Iceberg


  • Dice cucumbers, eggs and the onion and mix all of that with canned tuna and rice. 
  • The tuna salad could be served after being already adorned with some “The Iceberg“ salad’s leaves.
  • For the dressing, you can use the homemade sauce made of 1 tbsp of the vegetable oil, soy sauce and a few drops of either the vinegar or the lemon juice.