Pumpkin-carrot cocktails

Pumpkin contains a lot of healthy vitamins of A, C, E and B groups. It's and natural, healthy and most importantly a diet product, which helps to remove toxins from the organism. To make such a smoothie, we recommend choosing the sweet pumpkin.

Ingredients

70 g pumpkin
30 g carrot
100 g yoghurt

Instructions

To make the pumpkin-carrot drink, you need to peel the carrot, boil it, then grate it on the grater.
After this, you need to cut the pumpkin, peel it of seeds and grate it the same way.
Put both ingredients in a blender, put three ice cubes, add yoghurt and mix everything properly.