Need compact equipment that can be used almost anywhere? Yes4All wooden balance board can be taken to the gym or even placed at your standing desk as it’s easy to move.
What is the secret of popularity?
Balance, coordination, and speed of reaction. This is what you need to practice almost any sport. Using a wooden device, you can develop these useful skills, or in the offseason to support existing ones.
For more result, see the unique set: AQUIVA Balance Board+Resistance Bands.
Absolutely all sports in mind like with skating on the wobble fitness equipment require you to be particularly fit, and in most cases, the gym and morning jogging do not give the result.
Yes4all wobble deck balance board
It is an excellent choice for people involved in sports:
This training machine is perfect for improving balance and coordination. Basically, this kind of wobble fitness equipment will help anyone who wants to improve their shape. It makes your body fit and toned.
Moreover, it is an excellent correlation between the price and quality of a functional and durable model. This hardwood wobble fitness equipment has a slip-resistant surface.
Here is the deal:
However, as a primary balance machine, it is a bit limited. So people with a high level of training can find this wobble fitness equipment not very effective.
For such people, we recommend seeing the article about 5 alternative balance boards: their types and differences.
First of all, let’s consider Yes4All Wooden Wobble Board – Exercise Balance Stability Trainer 15.75-inch Diameter. See the product’s specifications:
Each workout is a job of consolidating certain skills.
The brain examines this situation and sends a signal to the muscles of the body instantly. Working through the same movements, it becomes easier for us to carry them out each time.
The most important thing in these processes is to be able to keep balance on a wooden tool. And also to have confident coordination.
Professional skills
The first wobble fitness equipment appeared in the 60s of the last century in the USA. They came up with to hone the skill of surfing in places remote from the sea.
But our article is balance 360 board review. If you look at the amazon balance board, as a sports simulator, then its’ heavy duty is the following:
Post-traumatic rehabilitation
A good wooden yes4all board is also used for medical purposes. For example, in rehabilitation centers where athletes recover from their injuries. The main areas of use of such a simulator are:
Also, according to the wave exercise board reviews, it will be a great time spending for the child. Moderate physical activity has a positive effect on the child, straightens the spine, coordination, strengthens the muscles of the back and bark.
Impact on the vestibular apparatus helps to deal with various defects of speech, attention deficit disorder, improves the ability to read, memory and perception of mathematics and other natural sciences.
Wobble fitness equipment with a roller can be an exciting game with peers. For example, who will hold the balance longer and will not fall. Or you can perform various tricks on the dispute.
Shipping Weight: 3.6 pounds
5 advantages of balance 360 board
1.PERFECT FOR BALANCE TRAINING
This balance machine develops core strength, posture, improves coordination, feeling of balance and visual feeling. It is excellent to strengthen the targeted muscles, ligaments, tendons and joints. What is important, it is useful for beginners as well as for professionals.
2. NON SLIP DURABLE SURFACE
Wooden Balance equipment with an anti-skid pad on the surface is helpful during intense training. It provides a secure hold for absolute safety. You won’t have to worry about the possibility of failing.
The fixed point of the support is a plastic fixture that allows the unidirectional movement. Besides, it has really comfortable parameters. 15.75-inch diameter big enough for both feet. It supports up to 300 lbs.
3. 360 DEGREE ROTATION and 15 DEGREE TILTING ANGLE
360 degrees rotation and up to 15 tilting degree, great to perform side to side, front to back, stretch and circular drills. You can try different kinds of exercises not worrying about the degree rotation. It allows performing drills useful for all body muscles.
4. HANDY, COMPACT BALANCE BOARD
With the lightweight, movable design, this wobble fitness equipment is excellent for Balance Exercises, Home Gyms, Gyms, Sports Performance Improvement, Rehabilitation, Strength and Balance Workouts. Actually, you can move the equipment where you need to.
5. BALANCE BOARD IN VARIOUS COLORS
Wobble fitness equipment is available in different color choices. So there’s no reason sticking to monotonous equipment that makes you not even want to lay eyes on. Choose your personal color and stay inspired!
Universal board, or Where else is the wooden yes4all equipment used
Experienced athletes are not the only ones who have their eye on the balance of the wooden Amazon board. Will you find yourself on this list? Don’t forget it is balance 360 board review.
Those who want to achieve balance on wooden yes4all fitness equipment, and not only in the sense of the ability to stand on shaky surfaces, but also the balance of physical and spiritual.
Yes, wooden balance boards are widely used in some yoga practices for weight loss.
Are wobble boards any good?
It is not a rule of course. Cool tricks are created, and their stylish design perfectly complements the image. Five years ago, parkour or feints was considered particularly steep.
It is unlikely that it would be a great deal. Universal wobble fitness tool, where else. Experienced athletes are not necessary. Will you find yourself on this list?
Actually professional athletes, advanced users – when training is not possible. After all, every athlete knows how negatively the lack of practice effects. Do you need to do that? Doctors (sports, rehabilitologists, traumatologists) – of the joints, muscles and nerve fibers.
See also Amazon resistance bands 2020 for a more effective workout.
Youth trends do not stand still:
5 years ago, parkour or feints on a skate was considered particularly steep. It is unlikely that anyone will know when they see guys with a wobble fitness tool on a busy street, but they will definitely stop to look. It is because such tricks look very impressive.
It’s not a great deal of peace. It is a woman who wants to achieve his own body of mind.
Who needs a wooden yes4all balance trainer?
If you do not like to sit quietly and are constantly looking for adventure, then you know a lot of boards: snow-, skate-, surf-, a couple more or more shared devices. But nobody speaks about wobble fitness tools, why? – by the very need.
You see:
The balance discs are such things that not only take up little space and allow you to develop a sense of balance, improve your body control, get beautiful muscles and upgrade yourself overall.
But is also the secret weapon of those who do not fall from other wobble fitness tools.
It is a little bit of peace. Not fall from other wobble fitness tools. In fact, it’s not necessary for you to train enough for wooden balance boards. Once you get up on it, you need to stop training:
There are a lot of similar wooden amazon balance boards:
It is all about balance 360 board review. There is a lot of similar wooden devices, all of them had different shapes and made them from a variety of materials.
One can say that wooden board is small (expensive wooden balance devices usually have a skate form and two to three times bigger), but to stand at the table at work, it is enough for my 185 cm of height.
Wooden balance board exercises
Strengthening muscles with the wooden board is simple:
As a result, it creates a strong imbalance, which is equally harmful to athletes and ordinary people. The wobble fitness tool is what will correct this imbalance.
Simply put:
If you want to understand whether you need to buy a board, you can make an allegory with ordinary clothes. Imagine that muscle layers are ordinary things from your closet.
So, put on a T-shirt and then a sweater and compare it with dressing two sweaters at once, one on top of the other. It is quite obvious that with the second version you will look much more.
The same applies to your muscles, training only large muscles, of course, you will grow, but forgetting about the smaller muscles that are under them, the increase in mass will be even more noticeable.
First of all, it is important to learn how to get on the amazon balance board correctly to avoid falling and injuries:
The famous fitness model Michelle Lewin practices using the fitness platform and gets amazing results!
She has her own workout program for training using the balance machine. The model highly recommends to include it into your workout routine.
You can complicate the exercise in 2 ways:
During push-ups, you move the roller on the device to the most extreme points to maintain balance. Do this smoothly, moving both hands; Place one hand on rocker boards, another on the floor and perform push-ups.
On the yes4all balance equipment, you can perform the strap:
Cerebellar stimulation
Cerebellar stimulation is a modern method of correcting various disorders in speech. And also intellectual development. Despite the fact that it has been used for only a couple of decades, experts see him as a great future.
They calling it literally “the key to brain training.”
Any training process involves the consolidation of certain skills at a subconscious level. The brain, analyzing a specific situation, must give the command to the muscles in a split second.
That is what it is about endlessly repeating the same movements. In common parlance, this process has a name like the “lightning reaction.”
You need to note wooden board’s narrow specialization
The main load, in this case, falls on the muscles of the ankles. Without their fortification, there is nothing to do, first of all, in “ wooden equipment ” sports:
After all, their legs are constantly involved. The same can be said about skaters, figure skaters, downhill skiers, representatives of certain circus professions, and equilibrists. For example, cannot be counted all.
Coordination training occurs through the creation of situations associated with loss of balance. The task is to return the body to a stable position.
Michelle Lewin transformation
Using the fitness platform, the famous fitness model achieved stunning results!
But let’s get everything steps by step. The future model was born in Venezuela. Before she moved to the USA in 2013 girl worked as a model. But then, her life absolutely changed.
Today, fitness model Michelle Lewin is one of the most popular in her area.
Her appearance and body are charming. But everyone knows that she did lots of exhausting workouts and diets to achieve this. Actually, many agree that she is just obsessed with sports. Exactly this helps her to stay in tonus after long shootings.
Michelle has her own training program that helps her to achieve success. She shares it with pleasure and do not make the secret out of it. The main thing is perseverance and no fear to work – as fitness model says.
Pros and cons of the balance machine
To summarize, the wooden board is “all in one bottle.” This is a multi-purpose simulator that is suitable for the prevention and physical therapy.
It is absolutely convenient and practical, therefore it does not require any additional space or other conditions. The device can easily be put in a bag or a special case, taking with you on vacation or just outside.
You can also train everywhere, all you need is a relatively flat surface. Anything will fit, from asphalt to tile. Today the balance of the board gave rise to a certain lifestyle because it is not at all ashamed to get it even on a busy square and show what you can do.
By its practicality and simplicity, the device can be compared with a rope. Once there was a real boom, during which everyone had this simple device. Later the popularity of the rope slightly decreased, but this did not make it useless.