How to cook? Very simple. Perhaps this set of ingredients will surprise you, but believe me, it turns into a pleasant-tasting drink that helps to lose weight. Pineapple is a fruit that helps cleanse the body and get rid of fat, and by combining it with lemon and artichoke, we greatly enhance the effect. Almond nuts contain magnesium, which gives energy and is very useful for bones and muscles. The smoothies of these ingredients are very good in the morning.