Smoothie book
Virgin Pina Colada
Just because you're on a diet doesn't mean that you have to deny yourself your favorite drink! The only catch here is that there's no added sugar and alcohol in it.
Ingredients
- 1/2 avocado
- 1/3 cup of coconut milk
- 1/2 mango
- 2 rings of pineapple
- 1 tsp of honey optional
Instructions
- Cut the alligator pear into halves, remove the pit and use only one half.
- Do the same with the mango.
- Mix the ingredients into a homogeneous mass and refrigerate until cold.
- Pour into glasses. Garnish with bright umbrellas, coconut shavings, and a single cocktail cherry.
Raspberry Milkshake
An unexpected mix of flavors and textures turns into a delicious milkshake that helps lose weight.
Ingredients
- 1/2 cup of coconut milk
- 1 banana frozen
- 1/3 cup of raspberry
- 1/2 cup of ice
- 1 tsp of honey optional
Instructions
- Peel the banana and cut it into chunks.
- Place the raspberries into a cup of a food processor and blend until completely smooth.
- Add the banana
- Gradually add the coconut milk and the rest of the ingredients.
- Pulse until fully incorporated. Pour into glasses, garnish with coconut shavings and an extra raspberry on top. Enjoy!
Vanilla Date Night
This frothy cocktail will give you a feeling of fullness in between meals. Is to be consumed in the first half of the day (preferably for lunch).
Ingredients
- 1/2 cup of coconut milk
- 1/2 cup of non-fat yogurt
- 1/2 cup of fresh dates
- 1/2 tsp of Vanilla extract
- 1/2 cup of ice
- 1 tsp of honey optional
Instructions
- Pit the fresh dates and chop them up into pieces.
- Place all the ingredients into a cup of a blender or a food processor and mix until homogeneous.
- Pour into glasses and enjoy.
Mixed Berry Freezie
This beverage is perfect for the summer! It will save you from the heat and keep your tummy satisfied.
Ingredients
- 1/4 cup of blueberry
- 1/4 cup of wild strawberry
- 1/4 cup of raspberry
- 1/4 cup of blackberry
- 1 cup of coconut milk
- 1/2 cup of ice
Instructions
- Combine all the berries an freeze them overnight.
- Pour the coconut milk into a cup of a blender and pulse.
- Gradually add the berries. Do not overbeat the cocktail, otherwise, the berries will unmelt quickly and the drink will be warm.
- Put the ice into glasses and pour the mixture over it. Serve while freezing cold.
Strawberry-Kiwi Sunset
A bright explosion of flavor that you will enjoy on a warm day. Packed with antioxidants that will help you lose weight in a jiffy!
Ingredients
- 1/2 cup of coconut milk
- 1 kiwi
- 10 strawberries
- 1/2 lime
- 3 leaves of mint
- 1/3 cup of ice
Instructions
- Peel the kiwi and cut it up into pieces.
- Squish the juice out of the half of the lime.
- Blend all the ingredients in a blender until the consistency is frothy.
- Pour into glasses an garnish with additional pieces of fruit.
Vanilla-Chocolate Banana Split
This seemingly simple smoothie is anything but boring. The carob is naturally sweet and is better than cocoa powder! A healthy way to substitute a dessert and lose weight at the same time!
Ingredients
- 1 cup of coconut milk
- 1 banana frozen
- 1/2 tsp of vanilla extract
- 1 tbsp of carob
- 4 toasted almonds
Instructions
- Peel the banana, cut it into chunks and freeze it overnight.
- Pulse the almonds in a food processor until thick paste forms.
- Add the coconut milk gradually.
- Add the rest of the ingredients and blend until you reach a uniform consistency.
Antiviral vegetable smoothie with garlic and onions
Ingredients
- 1 small cucumber
- 1 small tomato
- 1/2 sweet pepper
- 5 cloves of garlic
- 1/2 small onion
- 200 ml sour milk
- pinch of flax seeds
- salt to taste
Instructions
- Preparation of products. Cut the tomato and cucumber into small cubes, free half of the onion from the husk and cut into several pieces. Peel the garlic and pass through a special garlic press. Peppers remove the sweet peppers and cut them into random pieces.
- Cooking smoothies. Put in a blender the slices of tomato, cucumber, sweet pepper and onions. Add sour milk, garlic puree and salt. Beat the ingredients for 2 minutes.
- Spill and taste. Pour the finished drink into glasses and sprinkle with flax seeds. Before use, stir the drink with a spoon and give the flax seeds a little time to soak up the liquid. Drink a drink before bedtime so that the smell of garlic will disappear in the morning. And if the smell still remains, then eat a handful of sunflower seeds or drink a glass of milk. Enjoy your meal!
Smoothie “French potato soup”
Ingredients
- 50 ml Vegetable broth
- 1 Potatoe
- 1 Leek stalk
- 25 gr Onion
- 1 tbsp Parsley
- 125 ml Milk
Instructions
- Peel the potatoes and chop them. Cut leek and parsley. Onions peeled and chopped.
- In a small saucepan, boil the broth over high heat. Add potatoes, leeks, and onions to the broth. Boil on low heat for 10-12 minutes. Cool it down.
- Without stopping the blender, add milk to the mixture. Increase speed to maximum. At maximum speed, mix for another 1 minute or until smooth. Add salt and pepper to taste.
Notes
Serve cold or cold. Use a blender with a hole in the lid to add ingredients during the cooking process. Instead of milk, you can use table cream 18% or soft tofu.
Note that pregnant women and people suffering from inflammation of the kidneys, it is not recommended to use more than 1/2 teaspoon of parsley per day.
Note that pregnant women and people suffering from inflammation of the kidneys, it is not recommended to use more than 1/2 teaspoon of parsley per day.
Smoothie “Gentle Sauce”
Ingredients
- 125 ml tomato juice
- 2 tomato
- 1 apple
- 1/2 cucumber
- 4 cloves garlic
- 1 onion
- 2 tsp fresh cilantro
Instructions
- Peel tomatoes and chop. Peel the apple and the core, cut. Cucumber peel and chop. Onion chop. Cilantro slice.
- Place all the ingredients in the blender at once and close the lid tightly. Mix at low speed for 30 seconds. Gradually increase the speed to the maximum. At maximum speed, mix another 30 seconds.
Smoothie “Strong”
Ingredients
- 175 ml Carrot juice
- 1 Celery stalk
- 1/4 Onion
- 1 clove Garlic
- 1 apple
Instructions
- Peel and chop the onion and garlic. Apple peel and core, cut.
- Place all ingredients in a blender at once and close the lid tightly. Mix at low speed for 30 seconds. Gradually increase the speed to the maximum. At maximum speed, mix for another 30 seconds or until smooth.
Notes
Smoothies are recommended to use as a tonic at the first symptoms of acute respiratory infections.
Smoothies “English traditions”
Ingredients
- 125 ml Milk
- 2 Onion
- 1 Celery stalk
- 1 Parsnip root
- 50 gr Fennel
- 1/4 tsp Ground star anise
- Ground nutmeg
Instructions
- Put the milk in a medium saucepan and boil. Add onion, celery, parsnip, fennel. Boil for 12 minutes.
- Close the lid tightly and mix at low speed for 1 minute. Place in a blender the contents of the pan, star anise, and nutmeg.
- Close the lid tightly and mix at low speed for 1 minute. Increase speed to maximum.
- At maximum speed, mix for another 30 seconds or until smooth.
Notes
Can be served both hot and cold. Can be further diluted with milk.
Baked Eggplant Smoothie
Ingredients
- 1 eggplant
- 1 onion
- 2 tbsp olive oil
- 1 garlic clove
- 2 tomato
- 2 peach
- 125 ml spaghegtti sauce
- 50 ml apple juice
- 1 tsp oregano leaves
- 1/2 tsp salt
Instructions
- Preheat the oven. Eggplant cut along. Onion peel and cut into four pieces. Divide olive oil into 2 portions. Peel the garlic. Peel the peaches, free from the bones and cut. Peel tomatoes and cut. Cut oregano leaves.
- Lay the eggplant and onion on a greased baking sheet, sprinkle with a portion of olive oil and bake for 12 minutes. Ensure uniform baking. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). Sprinkle with a portion of olive oil. Bake 7-10 minutes. Cool the vegetables.
- Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Close lid tightly and mix at low speed for 1 minute. Increase speed to maximum. At maximum speed, mix for another 1 minute or until smooth.
Salt it.
Notes
Cream tomatoes tolerate roasting better. Instead of peaches, you can use apples, plums, pears and nectarines. Can be served both hot and cold.
Artichoke and Pineapple
How to cook? Very simple. Perhaps this set of ingredients will surprise you, but believe me, it turns into a pleasant-tasting drink that helps to lose weight. Pineapple is a fruit that helps cleanse the body and get rid of fat, and by combining it with lemon and artichoke, we greatly enhance the effect. Almond nuts contain magnesium, which gives energy and is very useful for bones and muscles. The smoothies of these ingredients are very good in the morning.
Ingredients
- 1 boiled artichoke
- 2 slices of pineapple
- 4 almond nuts
- juice from half a lemon
- 1 cup of water in which we cooked artichokes
Instructions
- The first step is to cook the artichoke. When it softens, take it out of the water. Do not pour the water, it will be needed for a smoothie.
- Now chop the artichoke with pineapple and almond nuts in a blender.
- Затем добавляем к этой смеси сок из половинки лимона, стакан воды, в которой мы варили артишок, и все это хорошо перемешивается.
Notes
Ideally, you should drink this beverage in the morning.
Artichoke Drink
This is a classic way to lose weight with an artichoke: drink its decoction. It is very easy to cook.
Ingredients
- 2 artichokes
- 0,5 litres water
- juice from one lemon
Instructions
- Cook the artichokes until they are soft.
- We drink the water that remains after cooking during the day. And boiled artichokes, adding to them a little olive oil and apple cider vinegar, can be eaten for dinner.
- Mix the broth with the juice of half a lemon and drink in small quantities half an hour before meals.
Notes
Remember that various studies (for example, published in The Journal of Clinical Endocrinology and Metabolism) showed that if you drink at least 0.5 liters of cold water a day, your metabolism accelerates by 30%. Thus, our body burns more calories.
So, you can put the water from the artichokes in the fridge and use this property of it. Moreover, it is so simple.
Artichoke to speed up metabolism
This set of ingredients may seem strange. But this is a wonderful tool. Take it 3 times a week for dinner.
Ingredients
- 1 boiled artichoke
- the water in which we cooked it
- a pinch of red pepper (cayenne pepper)
- a pinch of ground ginger
Instructions
- So, you need to cook the artichoke. We do not pour out the water in which we cooked it.
- Now we make an infusion: we throw a pinch of pepper and a pinch of ginger into the water, bring it to a boil and remove it from the fire. Let the infusion cool.
- And the last step: using a blender, grind and mix all the ingredients (artichoke, half a glass of water in which it is cooked, and an infusion of red pepper and ginger).
Notes
Cayenne pepper perfectly speeds up the metabolism, the most effective of all means with a similar effect. Combining it with ginger and artichoke, we get a smoothie that helps to lose weight.
Perhaps the taste of this “cocktail” will seem specific, but if you take it for dinner at least 3 times a week, it perfectly helps to get rid of those extra pounds.
Artichoke smoothie with parsley
Artichoke: heard everyone, ate – not many, already prepared by themselves – units. If you have an artichoke, without doubts you need to eat it !!! And cooking is not difficult at all. This is an extremely useful plant and has long been part of the diet of kings and wealthy people, and was celebrated by Roman writers in no other way than in a superlative degree.
Ingredients
- 1 Artichoke
- 1 Lemon
- Salt
- 1 Lemon juice
- Olive oil
- Parsley (chopped greens)
Instructions
- Rinse artichoke, cut the stem down to the base. Tear off external damaged or dried petals. Quickly grate a cut with lemon juice, so as not to darken.
- In the center – the base of the famous “heart” of artichoke – is a delicacy.
- Cut off the top of the artichoke by 3-4 cm. Lubricate the slice with lemon juice, so as not to darken.
- Put in boiling salted water. Cover with a saucer on top so that the light artichoke does not float to the surface and cook in a place with lemon for 20-30 minutes. Then immediately put in a bowl with very cold water and even ice cubes.
- Posting one artichoke. Determine the readiness of a toothpick. If a toothpick comes in easily – it is ready!
- Remove from the middle about a third of the petals. I cut the artichoke in half for demonstration only !!!
- Take out the barbed intermediate part, do not eat it!
- This is what is used in cooking – fleshy petioles of petals and the “heart” of the artichoke is nothing more than a fleshy receptacle !!!
- And this petal does not bite or chew! Dunk tightly in sauce and stretch between teeth.
- Here is the middle of the flower! The upper part is inedible!
- We “pull it out” (it is easily separated and – on the left, the edible part is the heart of the artichoke.
Notes
The most important rule when buying artichokes – they should be
fresh, medium sized, with unopened inflorescence and dense
leaves and wilted, withered tips of the “petals”.
fresh, medium sized, with unopened inflorescence and dense
leaves and wilted, withered tips of the “petals”.
- For the simplest sauce: Lemon juice + olive oil + very finely chopped parsley, beat well with a blender. Add salt and pepper to the taste.
VEGETABLE SMOOTHIE LUNCH (DUEL)
Eggplant contains fiber, soluble sugars, pectin, proteins, potassium, calcium, phosphorus, iron, magnesium, sodium, vitamins C, B1, B2, B5 etc.
Ingredients
For the brown layer:
- 1 eggplant
- 1 tomato
- 1 onion
- 1 garlic clove (small)
- 2 cilantro twigs
- red pepper on the tip of a knife
- salt to the taste
- 1 tbsp olive oil (for frying)
For the green layer:
- 2 celery stalks
- 3 broccoli florets
- 1 avocado
- 1 fennel
- a small bunch of spinach
- small bunch of parsley
- juice of 1/2 lime
- 100-150 ml water
- salt
Instructions
- Baked eggplant in the oven, peel and cut into pieces. Peel the tomato and seeds, cut into slices. Cut the onion into cubes and fry in a small amount of vegetable oil until brownish. Sliced eggplant, tomato, fried onions, cilantro, garlic, ground pepper and salt, punch with a blender, first at low speed, then at maximum until smooth and creamy.
- Now chopped celery, broccoli, spinach, fennel, parsley, load into a blender. Peel the avocados, remove the bone, cut into slices and add to the blender bowl. Add there lime juice, salt, 50 ml of water and whip first, at a fine speed, then at maximum until smooth and creamy. Add water if necessary.
- Put in glasses in layers with a spoon. You can decorate with cheese Baziron, Pesto, Verde.
Baked Eggplant Smoothie
Cream tomatoes tolerate roasting better. Instead of peaches, you can use apples, plums, pears and nectarines. Can be served both hot and cold.
Ingredients
- 1 eggplant
- 1 onion
- 2 tbsp olive oil
- 1 garlic glove
- 2 tomato
- 2 peach
- 125 ml spaghetti sauce
- 50 ml apple juice
- 1 tsp oregano leaves
- 1/2 tsp salt
Instructions
- Preheat the oven. Eggplant cut along. Onion peel and cut into four pieces. Divide olive oil into 2 portions. Peel the garlic. Peel the peaches, free from the bones and cut. Peel tomatoes and cut. Cut oregano leaves.
- Lay the eggplant and onion on a greased baking sheet, sprinkle with a portion of olive oil and bake for 12 minutes. Ensure uniform baking. Turn eggplant and onion over, put garlic, peaches and tomatoes on a baking sheet (spread out in slices). Sprinkle with a portion of olive oil. Bake 7-10 minutes. Cool the vegetables.
- Separate the pulp of eggplants and tomatoes, place in a blender together with baked garlic, peaches, onions and oregano. Close lid tightly and mix at low speed for 1 minute. Increase speed to maximum. At maximum speed, mix for another 1 minute or until smooth. Salt it.
Vitamin smoothie with eggplant
These vegetables contain very necessary and useful substances necessary for the whole organism, namely, potassium, magnesium, zinc, and iron. In addition, they contain phosphorus, sodium, copper, PP vitamins, group B, ascorbic acid, and carotene.
Ingredients
- 1 eggplant
- 1 onion
- 1 tomato
- 1 tbsp olive oil
- 2 garlic cloves
Instructions
- Eggplant cut into slices, soak for 15 minutes in salt water (this will save the vegetable from bitterness). Chop the onion and 2 cloves of garlic. Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes. Pour into glasses. This recipe reminded us very well of the famous “crack tongues”, only in its raw form.
Kiwi/Greens
We recommend to choose ripe kiwi, a small zucchini, and also – add a little spinach and parsley so that the cocktail is greener. Lemon should be peel free. Here is the whole recipe how to make a perfect green cocktail.
Servings: 1
Calories: 59kcal
Ingredients
- 3 pieces kiwi
- 1 piece zucchini
- 0.5 pieces lemon
- greens To taste
Instructions
- First, prepare all the necessary ingredients. Wash and peel the vegetable. Cut into slices and put in a blender.
- Now add the pulp of kiwi and greens.
- And also – half a lemon without the skin. All grind to a smooth mass.
- Here is an amazing green vegetable cocktail! You can also add sugar or honey, if it turned out too sour. Enjoy your meal!
Cocoa/Cauliflower
Zucchini – one of the most exciting vegetables regarding the menu for losing weight. Because not only allows for a short time to lose a few extra pounds but also provides a fairly decent variety of diet, even in the mono version.
Ingredients
- 1/4 cup cauliflower
- 1/2 zucchini
- 1/2 banana
- 1/4 cup raw almonds or cashews
- 5 dates
- 2 tablespoons cocoa
- 3/4 cup almond milk
- ice
Additionally:
- 1/2 cup strawberries
- 2 tablespoons almond oil or cashew oil
- 1 tablespoon chia seeds
- 1 tablespoon hemp seed
Instructions
- Beat all the ingredients in a blender until smooth.
- Pour into a glass. Decorate with additional ingredients.
- Or, for example, mash the berries with a fork, make a pattern on the glass, and then just pour a smoothie. Rather beautiful serving. Enjoy!
Greens/Garlic
Garlic and pepper give a piquant flavor to the cocktail, so it is drunk easily, despite the thick and rather rough texture. If you are not used to green smoothies, you can start with this option. Such a cocktail cleans the intestines well, normalizes the water-salt balance. It is best to use it in the morning, an hour before breakfast or instead.
Ingredients
- 0.2 kg zucchini
- 25 g fresh parsley
- 25 g fresh dill
- 50 g spinach
- 1 clove garlic
- 0.2 kg Bulgarian pepper preferably green
- 0.2 l kefir or water
Instructions
- Wash, dry and chop the greens with a knife.
- Wash the zucchini and without peeling, cut into small cubes.
- Cut the pepper stem, remove the seeds from it. Cut the vegetable into small pieces of random shape.
- Put all the ingredients shredded with a knife in a jug of a blender, throw a clove of garlic, pour kefir or filtered water.
- Turn on the blender and beat the food until it turns into a homogeneous mass.
Cucumber/Broccoli
Green cocktail has a specific taste, but it is easy to get used to. The benefits of fresh vegetables and herbs bring much more than heat-treated.
Ingredients
- 0.2 kg zucchini
- 150 g cucumber
- 150 g broccoli
- 50 g leaf lettuce
- kefir or vegetable juice optional – to taste
Instructions
- Cut the broccoli. If desired, you can use frozen cabbage. It does not need any preparation.
- Lettuce leaves, washed and dried, tear into small pieces.
- Zucchini and cucumber wash, blot with a towel.
- Cut off the ends of vegetables.
- Cut the cucumber into cubes. It is not necessary to clean it.
- Peel the vegetable. Cut it in half, remove the seeds. Slice the squash pulp into small pieces.
- Put all ingredients in a whipping bowl and chop with a blender.
- If the consistency of the smoothie seemed too thick to you, add a little kefir or vegetable juice, whisk again.
Apple/Ginger
A cocktail made according to this recipe improves metabolism and helps cleanse the body. Possesses a pleasant balanced taste, gentle aroma.
Ingredients
- 0.2 kg zucchini
- 10 g ginger root
- honey – to taste
- 0.2 l water
- 0.2 kg apple
Instructions
- In zucchini, washed and dried, clean the skin and seeds. Cut into small cubes.
- Wash the apple, blot it with a napkin. If desired, peel off. Be sure to cut the core. Cut the apple pulp into small pieces.
- Load an apple and vegetable into a blender container, add to them the purified ginger root and honey.
- Grind the ingredients to a state of mashed potatoes.
- Add water and whisk.
Cucumber/Lemon
If you put ice cubes on the bottom of the glass before filling it with a smoothie, you will get a cocktail with a refreshing taste. This version of zucchini smoothie is also popular among those who are monitoring their health and want to keep a slim figure.
Ingredients
- 0.2 kg zucchini
- 150 g cucumber
- 1/4 lemon
- 5 ml honey
- 20 g dill
- 20 g fresh mint
Instructions
- Wash the vegetable, peel it off with a peeler. When cut, remove the spoon with seeds. Pulp cut into small cubes.
- Wash, dry the cucumber. Cut off his tips, peel. Cut the cucumber pulp into quarters of quarters, wide enough.
- Wash the greens, shake off the water. Mint sprig set aside for decoration. Chop the remaining mint and dill with a knife.
- Melt the honey. To preserve the benefits of the product, it is better to heat it in a water bath.
- Place the vegetables and herbs in the bowl for beating, squeeze the juice from a quarter of a lemon on them.
- Pour all the honey.
- Crush the vegetables until smooth.
Broccoli-Celery
A refreshing, slightly sour taste of this smoothie will be perfect for the diet of healthy food fans. It is great to drink a glass or two of this cocktail after ongoing exercise activities.
Ingredients
- 2 medium broccoli
- 2 medium cauliflower
- 1 stalk celery sticks
- 100 ml. soy or ordinary natural yogurt you can substitute kefir
- 1 tbsp. pine nuts
- 2 tbsp. lemon juice
Instructions
- Wash two kinds of cabbage in warm water: broccoli and cauliflower. We used frozen vegetables in the recipe.
- The taste will also remain if you add fresh cabbage blossoms.
- Wash celery in running water. If you use the fresh lemon juice in the preparation, then squeeze out the required amount immediately.
- Throw broccoli and cauliflower in the blender bowl. For convenience, cut the celery stalk into small cubes and roll it.
- Pour in the same pine nuts. You can pre-dry them a little to a golden shade on a hot frying pan.
- Add lemon juice to enhance flavour.
- At least, pour the yoghurt. It is better to choose a dairy product without filler, so as not to destroy the pleasant taste of vegetables.
- Mix in the blender for approximately one minute. The contents of the bowl immediately pour into glasses.
Tomato-Carrot
We offer you a cauliflower smoothie breakfast that goes well with tomatoes and carrots. For those who love the sharper taste – add tabasco sauce. Serve this drink with half a small carrot, putting it on top of a glass.
Ingredients
- 200 g cauliflower
- 400 ml carrot
- 2 pcs. carrot
- 1 drop tabasco sauce
- 1 tsp salt
- 2 pcs. tomatoes
Instructions
- Boil the tomatoes, make cross-shaped cuts.
- Then pour over ice water and remove the skin.
- Cut the pulp and whisk in a blender until smooth.
- In the boiling water, blanch the cauliflower for 3 minutes, pre-disassembled into inflorescences.
- Beat in a blender. Add carrot juice (listed as carrots – 400 ml) and tomato puree and beat again.
- Salt to taste and if you like spicy, add Tabasco sauce. Enjoy your meal!
Smoothie “Country”
It is not only incredibly tasty but also useful, especially in the fall during cold days. When we do not have enough vitamins, and we were full of fruit and berry cocktails in the summer.
Ingredients
- 250 ml Carrot Juice
- 50 gr Cauliflower
- 1 pc Tomato
- 125 gr Carrots
- 1 pc Celery stalk
- Cauliflower or dried brown seaweed
- ¼ tsp. Ground kukurma
Instructions
- Slightly boil and chop the cauliflower.
- Pour the tomato with boiling water, easily peel off the skin and cut it.
- Peel carrots, boil, chop.
- All the ingredients placed in the bowl of the blender tightly closed with a lid and mixed at a low speed of 30 seconds.
- Then gradually increase the speed to the maximum and mix another 30 seconds until a homogeneous mass.
Smoothie “Lawn”
This recipe for this cocktail is more unusual and original, with a unique rich flavour. This smoothie will not only give you a feeling of fullness but also warm you up in the cold.
Ingredients
- 250 ml Milk
- 175 gr Cauliflower
- ¼ pcs Onion
- 50 gr Cheddar cheese
- 2 tsp. Oregano leaves
- 1 tsp. Thyme leaves
- ¼ tsp. Salt
Instructions
- Boil and chop the cauliflower.
- Onions cleaned from the peel, cut.
- Sliced cheddar cheese, oregano leaves and thyme.
- Boil the milk, put 125 ml in the blender bowl, add cauliflower, onion, cheese, oregano, and thyme.
- Tightly close the lid of the blender and mix at a low speed of 30 seconds.
- Without stopping the blender, add the remaining hot milk, increase the speed to the maximum and mix another 30 seconds to obtain a homogeneous mass.
- Ready salami smoothie, optionally decorate with parsley and cucumber rings.
Greens Smoothie
Ingredients
- 1/2 head cauliflower
- 1/2 head broccoli
- 1 pc. green apple
- 1 pc. lime or lemon
- 2 handfuls spinach can be replaced with celery
- 2 leaves Mint
Instructions
- If you bought fresh broccoli, then crumble it in a bowl, if frozen, wash thoroughly with warm water and send it to the blender.
- Beat the ingredient number 1 to a thick consistency.
- Add half a lime to broccoli; it will give a new taste to the product and contribute to a higher release of juice.
- An apple can be either peeled or peeled. It all depends on what kind of smoothie you want to get at the end: more sour or sweetish. Cut into slices and add to broccoli and lime.
- Throw spinach there.
- Beat all the ingredients with a blender, pour into a beautiful glass and decorate with mint.
- If the smoothie is a bit cloying, add half a teaspoon of sugar or honey; if tart, use kiwi or a banana instead of an apple the next time.
Green Apple
This may not be an idea of a fast recipe, but your patience will be rewarded with a tasty and nutritious beverage that will help you slim down and feel full at the same time!
Ingredients
- 1 cup of broccoli
- 1 apple
- 1 banana
- 1/3 cup of pineapple
- 1/2 cup of almond milk
- 1/2 lemon
- 2 tsp of honey
- 1/2 tsp of vanilla extract
Instructions
- Peel the banana and pineapple. Cut them up into chunks and freeze them overnight beforehand.
- Juice the lemon (you can optionally add some lemon zest to the party).
- Peel the apple, extract the seeds and cube it.
- Chop up the broccoli.
- Place all the ingredients into a blender or food processor and mix until an even texture.
Green Protein Shake
This shake is loaded with protein and is perfect for those who work out a lot. The fiber content is enormous!
Ingredients
- 1 avocado
- 1 cup of spinach
- 1/2 cup of broccoli
- 1 tsp of olive oil
- 1 pinch of basil dried
- salt optional
Instructions
- Remove the harsh stems from the spinach.
- Half the avocado, discard the pit and extract the pulp.
- Add the contents to a cup of a blender, pulse until homogeneous.
- Pour into glasses, add a few drops of olive oil (optional) and serve.
Avocado-Kale
This recipe is not what you would normally think of when making a smoothie. But not only is it tasty, but it’s very beneficial. Give it a go!
Ingredients
- 2 cups of kale
- 2 cups of broccoli
- 1 carrot
- 1/4 avocado
- 1/2 lemon optional
- 1/2 tsp of soy sauce low sodium
- 1 pinch of sesame seeds
Instructions
- Peel the carrot and grate it.
- Juice the lemon (optionally zest)
- Remove the pit from the avocado and scoop out the pulp.
- You know the drill – blend it all. Then pour into glasses and sprinkle some additional sesame seeds to garnish.
Celery Juiciness
Try making a juicy, flavorful drink with entirely green ingredients! The color will fascinate you and the taste will not disappoint!
Ingredients
- 1 cup of broccoli
- 1 celery stick
- 1 sour apple
- 1/2 lime
- 1 tsp of maple syrup or to taste
- 1 cucumber
- 1 sprig of fresh dill
Instructions
- Chop up the cucumber.
- Peel the celery stick.
- Remove the seeds from the apple and cut it into chunks.
- Juice the lime.
- Use a blender to mix everything into a homogeneous liquid.
- Pour into glasses and garnish with fresh dill.
Groovy Veggies
This is a cocktail made with all seasonal ingredients. So, whenever you feel like an energy boost in the fall – head over to the farmer’s market and make yourself a treat.
Ingredients
- 1 cup of broccoli
- 1/3 cup of tomatoes
- 1/2 cup of orange bell peppers
- 1/3 cup of beetroot
- 1/3 cup of carrot
- 2 cloves of garlic
- 1 tbsp of lemon juice
- 1 tsp of olive oil
Instructions
- Remove the seeds from the bell peppers.
- Prepare the other vegetables: peel and cut the beetroot, carrot, garlic cloves.
- Use a blender to make a smooth puree of all the ingredients. When you pour the end product – don’t forget to add the olive oil and lemon juice.
Honeydew-Lime
Not what one would call a traditional drink, but surprisingly the flavors are entirely compatible.
Ingredients
- 200 grams of honeydew melon
- 25 grams of organic kale
- 70 grams of broccoli
- 200 ml of coconut water
- 2 sprigs of fresh mint to taste
- 1/2 lime
- ice cubes
- shelled hemp
Instructions
- Cut the melon up into cubes.
- Juice and zest the lime.
- remove the stems from the kale.
- Use a food processor to process the ingredients until they reach an even texture.
Tangy Puree
You won’t believe that something so delicious has so little calories once you try this recipe!
Ingredients
- 1/2 cup of arugula
- 1 cup of broccoli
- 1 tsp of nutritional yeast
- 1/2 cup of non-fat Greek yogurt
- 1/3 cup of oats
Instructions
- Use a blender to beat the contents into a paste. Pour into glasses or bowls. If the consistency is too thick – try adding non-fat milk.
Chocolate-Strawberry
Want a little something chocolate? Have no fear! Carob is the answer. It’s sweet by default and you don’t need to add sugar!
Ingredients
- 1 cup of strawberries
- 1/2 small banana
- 1/2 cup of chopped broccoli
- 1 handful raw spinach
- 1 cup of almond milk
- 1 tbsp of carob powder
- 1 tbsp of shelled hemp seeds
Instructions
- Freeze the banana (peeled and cubed) and strawberries beforehand.
- Chop up the greens.
- Add everything to a blender and pulse until you reach a homogeneous liquid.
Almond Milk-Carob
This is a very delicious creamy drink. Even though it seems relatively simple – it’s greater than the sum of its parts.
Ingredients
- 1 cup of almond milk
- 6 ounces of blueberry Greek yogurt
- 1 tbsp of honey optional
- 1 cup frozen blueberries
- 1 tbsp of carob
- 1/2 tsp of vanilla extract
Instructions
- You can pour the almond milk into ice cube molds and freeze it overnight. Or, if you prefer the drink to be on the warm side – don’t hesitate to use your blender!
- Mix all the ingredients until they reach an even smooth texture. Pour into glasses and garnish with more carob and berries.
Melon Protein Shake
A perfect way to catch up on your protein! It’s easy to make, fast to drink and it will give you strength for your next workout!
Ingredients
- 1 cup cantaloupe
- 1 cup blueberries
- 1 cup of light vanilla yogurt
- 1/4 cup of non-fat milk
- 1 scoop vanilla protein powder
- 1 tsp ground flaxseed
Instructions
- Cube the cantaloupe. You can freeze it beforehand if you like.
- Combine the contents of the recipe in a food processor or blender and start mixing. Stop when you see a creamy consistency.
- Drink it right away or on the go, but don’t forget to refrigerate it.
Berry Bombshell
You will definitely not regret this explosion of flavor and its texture will blow you away. A sweet aromatic drink for you, your friends and family.
Ingredients
- 1/2 cup of blueberries
- 1/2 cup of strawberries
- 1/3 cup of raspberries
- 1/2 banana
- 1 cup of coconut milk
- 1 cup of baby spinach
- 1 teaspoon of chia seeds
- 1 tablespoon of maple syrup optional
Instructions
- Peel the banana, tear it up and freeze it overnight along with the berries.
- Place in a cup of a blender and give them a good mix. Do it until it’s completely homogeneous.
- Serve in tall cups, garnished with chia seeds.
Zucchini-Plum
This one is low-sugar, suitable for vegans and tasty beyond expectations! Your figure will thank you later!
Servings: 2
Calories: 68kcal
Ingredients
- 1 zucchini
- 3 oz of blueberries
- 1 plum
- 1 tbsp of flaxseed
- 1 sprig of basil
- 1 sprig of rosemary
- 1 tbsp of honey optional
- 1 cup of ice
Instructions
- Pit the plum.
- Peel the zucchini and chop it up into cubes.
- Mix all the ingredients in a blender or food processor. Stop mixing when you see that the elements are fully incorporated.
- Enjoy right away or refrigerate up to 3 hours.
Enjoyable Goji
You couldn’t have seen this one coming! Low sugar, high fiber blueberries combined with the extra-healthy goji berries.
Ingredients
- 1 banana
- 3 oz of blueberries
- 1 orange
- 2 tbsp of goji berries
- 1 tbsp of flaxseed
- 1 cup of ice
- 1/2 tsp of almond extraxt
- 1 tbsp of maple syrup optional
Instructions
- Peel the banana, tear it into chunks and freeze it.
- Peel the orange and cut it up into large pieces to lose less juice.
- Place everything into a blender cup and start pulsing. You’ll know that you’re done when you see a creamy texture.
- Pour into glasses, garnish with more goji berries and serve. Enjoy!
Berry Buch
A delicious and nutritious probiotic beverage that will work miracles for your gut.
Ingredients
- 1 cup of wild blueberries
- 1 banana
- 1/2 cup kombucha
- 1 small knob of ginger
Instructions
- Peel the banana, chop it up into chunks. Freeze beforehand with the wild blueberries.
- Grate the ginger finely.
- Use a blender to mix all the ingredients together into a frothy puree, pour into glasses, garnish with a few frozen wild blueberries and enjoy!
Boochy Blend
Try to make this tasty fruity drink for yourself and your friends and family!
Ingredients
- 1¼ cup 300 ml of Kombucha
- juice of 1 lemon
- 3 tablespoons 45 ml of honey, optional
- 1 cup 150 g of mango
- ½ banana
- 1 cup 140 g frozen blackberries
Instructions
- Peel the banana, cut it up and freeze it.
- Cut the mango, remove the pit and place it in a freezer as well.
- Juice the lemon.
- Add all the ingredients to a high-powered blender or food processor and mix until completely incorporated.
Strawberry-Ginger
This is a very refreshing and delicious beverage! We highly recommend it!
Ingredients
- 1 cup of kombucha
- 1 cup of strawberries
- 1 tablespoon of coconut oil
- 2 tablespoons of chia seeds or chia seed gel
- 1/4 inch ginger
- 4-6 ice cubes
- 1 tbsp of maple syrup optional
Instructions
- Grate the ginger finely.
- Freeze the strawberries overnight before making.
- Mix all of the ingredients in a blender until it reaches a smooth consistency.
Cucumber-Cilantro
This one may not be smooth and frothy, but its vitamin content is gold!
Ingredients
- 1 small cucumber
- 2 ripe kiwis
- 1 cup of kombucha
- 1/2 cup of coconut yogurt
- 2 tablespoons fresh cilantro leaves
- 1/2 teaspoon fresh ginger optional
- 1 cup ice
Instructions
- Chop up the cucumber into cubes.
- Peel the kiwi, slice it.
- Grate the ginger.
- Pick the cilantro leaves off the stems.
- Place everything into a cup of a blender and pulse until homogeneous.
Green Pineapple
This unexpected blend of ingredients will leave you pleasantly surprised.
Ingredients
- ¼ cup of hemp seeds
- 1 cup of kombucha
- 1 cup of leafy greens to taste
- 1 tbsp of flax oil
- 1 cup of fresh pineapple chunks
- 1 ripe banana
- a handful ice cubes
Instructions
- Peel the banana, cut it and place in a freezer.
- Peel the pineapple, remove the middle and cut it into cubes. You can freeze it as well.
- Tear up the greens so that they can fit into your blender.
- Put all of the ingredients into a blender and pulse until the mixture is even. Pour into glasses and garnish with additional chunks of pineapple.
Swiss Chard Freshness
Never tried Swiss chard? This is an amazing opportunity to try it!
Ingredients
- ¾ cup of kombucha
- ½ cup of water
- ¼ cucumber
- ½ cup of Greek yogurt
- 3-4 leaves Swiss chard
- ½ cup blueberries
- 4 ice cubes
Instructions
- Cut the cucumber up into chunks.
- Rinse and tear up the Swiss chard.
- Freeze the blueberries beforehand.
- Use an emersion blender to combine the ingredients.
Strawberry-Cantaloupe
This rich sweet cocktail will satisfy your cravings for something fancy!
Ingredients
- 1 cup of kombucha flavored or plain
- 1 cup of fresh cantaloupe
- 1 cup of strawberries
- 1/2 of a lime
- 3 fresh mint leaves
- 2 teaspoons of honey
Instructions
- Dice the cantaloupe
- Juice the lime
- Freeze the strawberries beforehand.
- Combine everything in a cup of a blender or food processor and mix until incorporated.
Apple-Banana
A refreshing drink that will fill you up in between meals. You can also use it as a detox agent.
Ingredients
- 1 kiwi
- 1 apple
- 1 banana
- 1 cup of spinach
- 3 tbsp of yogurt of choice
- 1 1/4 cup of almond milk
- Cinnamon
- Vanilla extract
Instructions
- Peel the kiwi and banana and cut them up into chunks.
- Peel the apple, remove the seeds, slice it.
- Put all the ingredients into a cup of a blender and pulse until homogeneous.
- Pour into glasses, garnish to taste and enjoy.
Key Lime
A rich aromatic cocktail that will lift your spirits and improve your mood.
Ingredients
- 1/4 of cup water
- 1/2 lime
- 1/2 ripe kiwis
- 1 large ripe pear
- 1 tbsp of honey optional
- 1 cup of ice cubes
Instructions
- Juice the lime.
- Peel the kiwi and cut it up into chunks.
- Half and core the pear.
- Combine the ingredients in a blender and beat until smooth. Pour into glasses, garnish with lime.
Caribbean Cruise
Try this drink and you will feel like you’re really on a Caribbean Cruise.
Ingredients
- 1/2 cup of strawberries frozen
- 1/3 cup of pineapple
- 1 cup of coconut milk
- 1/3 cup of cantaloupe
- 1/3 cup of green melon
- 1 tangerine
- 3 kiwis
Instructions
- Peel the pineapple, cut it into chunks.
- Remove the peel from the cantaloupe and green melon and slice them.
- Peel the kiwi and tangerine.
- Place the fruits into a blender or food processor. Pulse until thoroughly incorporated, gradually add the coconut milk.
- Pour into glasses, garnish to your liking and serve.
Health Boost
Boost your immune system with this tasty drink without gaining extra weight.
Ingredients
- 1 handful of fresh baby spinach
- 1 cup of water
- 1/2 cup of unsweetened coconut milk
- 1 cup of fresh pineapple
- 1/2 banana
- 1 kiwi
- 1/2 cup of non-fat greek yogurt
- 1 tbsp of ground flax seeds
- 1 tbsp of coconut flakes
- 1 tbsp of honey optional
- 6 ice cubes
Instructions
- Peel the banana, cut it and freeze it beforehand.
- Peel the pineapple and kiwi, slice them into pieces.
- Use a blender to beat the ingredients into a smooth frothy cocktail.
Loaded Fruit Bomb
Get a load of this vitamin-packed beverage! Not only is it incredibly delicious, but it will also help you shed extra pounds.
Ingredients
- 1 cup of vanilla yogurt
- 1/2 cup of orange juice
- 1 cup of strawberries
- 1 cup of banana
- 1/2 cup of blueberries
- 1 cup of peaches
- 3 kiwis
Instructions
- Half the peaches and discard the pit.
- Freeze the bananas beforehand.
- Peel the kiwis and cut them into chunks.
- Blend or process until smooth.
Super Green
This particular drink is an explosion of vitamins and fiber. Awesome for after a workout.
Ingredients
- 2 cups of pineapple
- 3 mint leaves
- 2 avocados
- 1 orange
- 2 kiwis
- 3 green apples
Instructions
- Peel the avocado and discard the pit.
- Peel the apples, throw away the seeds and cut them into chunks
- Juice the orange
- Peel the pineapple and cube it.
- Mix all the ingredients with a blender until homogeneous.
Chia Cha-cha
This flavorful cocktail will help you slim down and protect you from inflammation and infection.
Ingredients
- 2 kiwi fruits
- 3 bananas
- 1 mango
- 1/4 cup of yogurt
- 1/2 cup of cranberry juice sugar-free
- honey to taste
- 2 tbsp of chia seeds
Instructions
- Peel the mango, discard the pit.
- Peel the banana, cube it and freeze it beforehand.
- Place the ingredients into a food processor, or blender. Pulse until completely incorporated.
- Pour into glasses and garnish. Enjoy!
Purple Berry
The mix of ingredients may seem somewhat strange at first, but once you taste it – you’ll realize how tasty purple smoothie is.
Ingredients
- 8 oz of purple cabbage
- 1 cup of blueberries
- 1 cup of strawberries
- frozen bananas
- 5.3 oz of Greek yogurt
- 1 cup chilled Hibiscus tea optional
- 1/2 cup almond milk
Instructions
- Peel the banana and cut it up into chunks. Freeze it beforehand with the strawberry and blueberry.
- Make some tea (I had Hibiscus). Chill it.
- Add all of the ingredients to a cup of a blender or food processor and pulse until homogeneous.
- Serve and enjoy!
Carrot-Peach
Stay healthy and slim with this delicious cocktail!
Ingredients
- 1 cup of grapes
- 1 cup of peaches
- 3/4 cup of chopped cabbage
- 1 large carrot
- 1/4 cup of ice cubes
- 1/4 cup of water
Instructions
- Half the peach, discard the pit, slice and freeze beforehand.
- Peel the carrot and grate it.
- Mix ingredients in a blender (or food processor) until it reaches a smooth consistency.
Spinach-Banana
We would like to offer you this unusual beverage that is packed with fiber and protein.
Ingredients
- 150 g of cabbage
- 100 g of fresh spinach
- 1 banana
- 1 kiwi
- 200 ml of still mineral water
- 1 tbsp of lemon juice
- 1 tbsp ground flaxseed
Instructions
- Chop up the cabbage.
- Peel the banana and kiwi, cut them into pieces.
- Mix in a blender on full speed until an even liquid forms.
Tiki Nite
This sweet cocktail will flip your idea of smoothies once and for all!
Ingredients
- 1⁄2 red cabbage
- 1⁄3 of pineapple
- 2 mangos
- ginger to taste
- 1 teaspoon of honey optional
Instructions
- Peel the pineapple and mango, cut them in pieces.
- Peel the ginger and finely grate it.
- Blend until smooth, garnish to taste and enjoy!
Green Surprise
Ingredients
- 1 avocado
- 1/2 lime
- 1/2 cabbage
- 1 green apple
- 1 cucumber
Instructions
- Half the avocado, throw away the pit.
- Juice the lime.
- Chop up the main ingredient.
- Peel the apple and discard the seeds.
- Chop the cucumber.
- Mix everything with a blender until smooth.
Green Spinach-Mango detox
Now you won't have to worry about kale being bitter! A delicious drink that will supply you with fiber and give you a feeling of fullness for the whole day.
Ingredients
- 1 cup of spinach
- 2 cups of kale
- 1/2 mango
- 2 drops of vanilla extract
- 1/2 cup of ice
Instructions
- Peel the mango and discard the pit.
- Place everything into a blender cup and mix until even consistency.
Kale Berry
An unexpected blend of ingredients! This beverage may sound strange, but it's actually greater than the sum of its parts. Give it a try!
Ingredients
- 1 cup of kale
- 1 cup of strawberries
- ½ cup of blueberries
- ½ cup of raspberries
- 1 cup of non-fat Greek Yogurt
- ½ cup of Cranberry Juice
- 1 cup of ice optional
Instructions
- Add all the ingredients into a bowl of a food processor and blend until homogeneous.
- If the berries that you're using are frozen - ice is not necessary.
Fruitless Froggy
This sugar-free drink is perfect for those who want to lose weight fast. It's very nutritious and is also suitable for vegans
Ingredients
- ½ cucumber
- ¼ cup parsley
- 1/2 cup of kale
- ½ avocado
- 2 cups of raw spinach
- 1 cup of coconut water
- 6 ice cubes
- ½ lemon
Instructions
- Chop the cucumber into chunks.
- Peel the lemon.
- Peel the avocado and discard the pit.
- Use a blender to mix the ingredients until it reaches a smooth texture.
Pineapple twist
This fruity cocktail will make you forget you even put any kind of cabbage in there. Perfect for those that don't like kale, but want to take advantage of its benefits
Ingredients
- 1 cup of fresh or canned pineapple
- ½ sweet apple
- 1 cucumber
- 4 kale leaves
- 2 tablespoons of hemp seeds
- ½ cup of mango juice
- ½ cup of pineapple juice
Instructions
- Chop up the cucumber
- Make sure to cut up the pineapple if you're using fresh ones.
- Combine all the components in a blender and pulse until fully incorporated.
Blueberry Nights
A drink that impresses with its depth and beautiful color.
Ingredients
- 3 cups of blueberries frozen
- 3 cups of coconut milk
- 1 cup of kale
- ½ cup of plain greek yogurt
- 2 teaspoons of pure maple syrup
- water if needed for consistency
Instructions
- Add all the ingredients to a cup of a food processor and mix until it reaches a frothy consistency.
Choco Loco
Craving chocolate on a diet? We've got the answer! Have some of this healthy drink and satisfy your tummy.
Ingredients
- 1 cup of soy milk
- 1 banana
- 4 ice cubes
- 1 cup of frozen blueberries
- 3 tablespoons of cocoa powder
- 1 ½ cup of kale
- 2 tablespoons of oats optional
- 1 tablespoon of chia seeds optional
Instructions
- Cut the bananas into pieces
- Remove the tough stems from the green cabbage leaves.
- Use a food processor or blender to combine all of these ingredients.
Citrus-Mago
A yummy beverage for the whole family packed with vitamins and nutrients.
Ingredients
- 1 ½ cups of spinach
- 1 ½ cups of kale
- 1 orange
- 8-10 strawberries fresh or frozen
- 1 cup of mango and/or pineapple
- 1/3 cup of greek yogurt
- ¼ cup of water
- 1 tablespoon of honey optional
Instructions
- Peel the orange, cut it into pieces.
- Remove large stems from the titular ingredient.
- If the mango and/or pineapple is fresh, be sure to peel it (if you have a mango - remember to remove the pit).
- Mix in a food processor until it reaches an even consistency.
Lime Light
The smell of this one is simply incredible! This one is an ideal drink after a rigorous workout.
Ingredients
- 2 cups of kale
- 2 cups of water
- 2 cups of pineapple
- 1 banana
- ½ lime
- 2 tablespoons of chia seeds
Instructions
- Juice the lime.
- Chop up the banana and pineapple.
- Freeze the banana and pineapple beforehand.
- Remove the harsh stems from the you-know-what
- Combine the contents in a blender and serve.
Nutty Fuddy
A nutritious cocktail that will keep you full, boost your energy level and make you feel great. Give it a try and treat yourself and your friends.
Ingredients
- ½ cup of almond milk
- 2 tsp pure maple syrup
- 1 tsp vanilla extract
- ½ cup of raw cashews
- 1 cup of kale leaves
- 2 frozen bananas
Instructions
- Soak the cashews overnight.
- Remove the tough stems from the leaves.
- Cut the bananas up into chunks.
- Blend all the ingredients until the desired consistency. You may add more almond milk if desired.
Raspberry Shirley Temple
A fun and tasty drink you can make to treat yourself. A great mid-day snack.
Ingredients
- ½ cup of non-fat Greek yogurt
- 1 mango
- ½ cup of fresh or frozen raspberries
- ½ banana
- ½ teaspoon of chia seeds
Instructions
- Peel the main ingredient, remove the pit and cut it up into pieces.
- Cut the banana into chunks.
- Freeze the fruits beforehand.
- Use a blender to mix the ingredients into a homogeneous smooth mass.
- Pour into glasses, garnish with raspberries and enjoy.
Pineapple Popper
An exotic refreshing fruity cocktail that will help you burn fat and fill you up until your next meal.
Ingredients
- ½ cup of non-fat Greek yogurt
- 1 cup of pineapple chunks fresh or frozen
- 1 mango
- ½ cup of unsweetened apple juice
- 8 ice cubes optional
Instructions
- If the pineapple is fresh – peel it and cut it into chunks
- Peel, pit and cut the mango into pieces.
- Mix all the ingredients in a blender or food processor until they reach an even consistency.
Orange Sunrise
A frothy delicious drink. Pour yourself a glass and imagine you’re on an exotic island. Lose those pounds while indulging yourself.
Ingredients
- 1 mango
- 1 cup of freshly-squeezed orange juice
- 1 banana
- ½ cup of non-fat Greek yogurt
- 5 ice cubes
Instructions
- Peel the mango, discard the pit and cut it into pieces.
- Peel the banana, cut it and freeze it beforehand along with the mango.
- Squeeze some fresh orange juice.
- Combine the ingredients in a blender and pulse until fully incorporated.
Cuckoo for coconut
Try making this creamy pleasurable frothy drink. Do not deprive yourself of pleasure just because you’re on a diet.
Ingredients
- ½ cup of coconut milk
- 1 mango
- 1 peach
- ½ of a banana
- 8 ice cubes optional
Instructions
- Prepare the fruits (peel the mango and banana, cut them up into pieces, discard the pit)
- Slice the peach, remove the pit.
- Pulse in a blender to combine, enjoy while cold.
Lime Fusion
An aromatic mix will relax you after a hard workout. Have a delicious cocktail, kick back and relax!
Ingredients
- 1 mango
- 1 cup of low-fat plain yogurt
- ¼ teaspoons of ground cinnamon
- 1 teaspoon of lime juice
- ½ tablespoons of honey optional
Instructions
- Juice the lime.
- Prepare the main ingredient
- Mix everything in a blender or food processor.
- Serve and enjoy.
Basil Bomb
Basil paired together with pineapple speeds up metabolism, strengthens the immune system and helps the skin and hair.
Ingredients
- 100 grams of pineapple
- 50 grams of cucumber
- 5 basil leaves
- 1/2 banana
Instructions
- Peel the banana and pineapple cut them up into chunks.
- Cut the cucumber into chunks.
- Mix everything with a blender, pour into glasses, and serve.
Eastern Spice
A fragrant blend of spice mixtures that will not only help you lose weight but take pleasure in the process.
Ingredients
- 200 grams of pineapple
- 100 grams of Greek yogurt
- 1 tbsp of orange zest
- 1/2 tsp of vanilla extract
- 1/4 tsp of cumin
- 1/4 tsp of cinnamon
- 1 tsp of honey optional
Instructions
- Zest an orange to get a tablespoon of zest.
- You can use freshly-ground toasted spices or store-bought pre-ground ones, depending on your taste preferences.
- Put the spices and the fruits into a cup of a blender or food processor and mix until homogeneous.
Ginger-Grapefruit
Prevent colds using this recipe. Ginger is known for its anti-inflammatory properties, and it also helps digestion. When paired with pineapple - it will work miracles for your figure and well-being.
Ingredients
- 1 piece of fresh ginger
- 50 grams of pineapple pulp
- 50 ml of water
- 1/2 grapefruit
- 1/2 cucumber
- ice cubes
Instructions
- Chill the ingredients.
- Peel the ginger and grate it.
- Cut the fruits and the cucumber into pieces.
- Place all the ingredients into a cup of a blender. Pulse until completely incorporated.
Tutti-Fruitti Fun
Pineapple pulp is rich in vitamins, micro, and macro elements, so necessary for the human body. When paired with other fruits, the healthy effect increases several times.
Ingredients
- 50 grams of pineapple
- 5 strawberries
- 1 peach
- 50 grams of cantaloupe
- 100 grams of yogurt
Instructions
- Peel the pineapple and cut it into pieces.
- Cut the peach and throw the pit away.
- Cut some cantaloupe (remove the skin)
- Put the ingredients into a cup of a blender and pulse until you are greeted with a smooth beverage.
Orange Delight
A fruity summer cocktail that will bring a smile to your face and rid you of that muffin top. Don't be afraid to experiment with new combinations of ingredients!
Ingredients
- 200 grams of pineapple fresh
- 2 oranges
- 50 ml of water
- 75 grams of non-fat yogurt
- ice cubes
Instructions
- Peel the pineapple and cut it into chunks.
- Juice the oranges and strain them through a fine-mesh sieve to get rid of the pulp.
- Combine the ingredients in a bowl of a blender or food processor and blend until homogeneous.
- Pour into glasses and garnish with additional pieces of fruit. Serve and enjoy!
Green Protein Shake
This shake is loaded with protein and is perfect for those who work out a lot. The fiber content is enormous!
Ingredients
- 1 avocado
- 1 cup of spinach
- 1/2 cup of broccoli
- 1 tsp of olive oil
- 1 pinch of basil dried
- salt optional
Instructions
- Remove the harsh stems from the spinach.
- Half the avocado, discard the pit and extract the pulp.
- Add the contents to a cup of a blender, pulse until homogeneous.
- Pour into glasses, add a few drops of olive oil (optional) and serve.
Green Surprise
Ingredients
- 1 avocado
- 1/2 lime
- 1/2 cabbage
- 1 green apple
- 1 cucumber
Instructions
- Half the avocado, throw away the pit.
- Juice the lime.
- Chop up the main ingredient.
- Peel the apple and discard the seeds.
- Chop the cucumber.
- Mix everything with a blender until smooth.
Anti-Cold Daiquiri
Not only will you feel like you're at a party, but you'll lose weight and prevent a cold by drinking this mixture of herbs, juice, and avocado.
Ingredients
- 1/3 cup of sugar-free pomegranate juice
- 1/2 avocado
- 1/2 lime
- 1 sprig of rosemary
- 1 leaf of mint
- 1 tsp of elderberry extract
Instructions
- Roll the lime on your tabletop with the palm of your hand, then cut it in half and get as much juice out of it as possible.
- Add the rest of the liquid ingredients and blend them into one syrupy juice.
- Bruise the herbs to make them more fragrant and add them to the juicy party.
- Peel the avocado and throw it into the same blender bowl without the pit.
- Blend until smooth, pour into glasses and enjoy.
Indonesian Coffee Milkshake
Here's something we bet you haven't tried yet! This milkshake is not only tasty. It's nutritious, healthy and enjoyable. Give it a try, and you'll end up having it on your menu.
Ingredients
- 1/2 avocado
- 1/2 cup of non-fat milk
- 1/2 tsp of espresso powder
- 1/3 cup of ice
- 1/4 tsp of vanilla extract
- 1 tsp of honey optional
Instructions
- Peel the titular ingredient, get the pit out, cut it up into pieces and mash it into a paste with a blender.
- Gradually add the liquid ingredients and keep blending.
- Put the ice into a glass and pour the cocktail over the ice. Let sit for 15 minutes. Enjoy while cool.
Virgin Pina Colada
Just because you're on a diet doesn't mean that you have to deny yourself your favorite drink! The only catch here is that there's no added sugar and alcohol in it.
Ingredients
- 1/2 avocado
- 1/3 cup of coconut milk
- 1/2 mango
- 2 rings of pineapple
- 1 tsp of honey optional
Instructions
- Cut the alligator pear into halves, remove the pit and use only one half.
- Do the same with the mango.
- Mix the ingredients into a homogeneous mass and refrigerate until cold.
- Pour into glasses. Garnish with bright umbrellas, coconut shavings, and a single cocktail cherry.
Protein Blowout
This cocktail is super nutritious and perfect for those who watch their figure. Not to mention how tasty it is! Give it a try, and you won’t regret it!
Ingredients
- 100 grams of spinach
- 50 grams of almonds
- 1 orange
- 1 banana
- honey optional
Instructions
- Soak the almonds in warm water overnight.
- Juice the orange, run the juice through a fine-mesh sieve and discard the pulp.
- Peel the banana and cut it into chunks.
- Thoroughly wash the spinach and let it dry.
- Drain the almonds, add them to the cup of a blender and pulse until smooth paste forms. Gradually add the rest of the prepared ingredients. Blend until homogeneous, pour into glasses and serve.
The Ultimate Frothy Breakfast
This fiber-packed smoothie has it all for a balanced breakfast and will give you that satisfying feeling of fullness throughout the day.
Ingredients
- 150 grams of spinach
- 30 grams of oat flakes
- 1/2 cup of greek yogurt
- 100 grams of blueberry
- 1/4 cup of kombucha optional
Instructions
- Pour the yogurt over the oats and let sit in the fridge overnight.
- Make sure to wash the spinach carefully
- Add all the ingredients to a blender cup and pulse for a few minutes.
- Pour into glasses and serve garnished with a few additional blueberries.
Chocolate-Strawberry Delish
A yummy beverage you can make when you crave a little something sweet. One of the ingredients (carob) is naturally sweet, tastes similar to chocolate and is healthier than cocoa powder.
Ingredients
- 100 grams of spinach
- 50 grams of strawberry could be frozen
- 1/2 avocado
- 1 tbsp of carob
- 1/3 cup of non-fat milk
- 1/2 tsp of vanilla extract
Instructions
- Be sure to give our titular ingredient a shower.
- Peel the avocado, discard the pit.
- Place all the ingredients into a food processor or blender and blend for a few minutes until it reaches the desired consistency. Pour and have a drink!
Kefir Soup for Dinner
Veggie smoothies can also be considered as the main course (soup), so you can have this one for dinner without having to worry about gaining those nasty extra pounds.
Ingredients
- 1/2 cucumber
- 1/4 cup of parsley
- 1 tbsp of lemon juice
- 1/2 cup of spinach
- 1/2 cup of kefir
Instructions
- Wash the greens
- Chop the cucumber into chunks
- Mix all the ingredients in a cup of a blender until smooth and serve
Cauliflower Pizza Drink
Whoever said pizza is not allowed on a diet obviously didn’t know about this smoothie. Perfect for vegans and those who are on a low-carb diet.
Ingredients
- 1 tbsp of tomato sauce canned or home-made
- 1 handful of spinach
- 3 basil leaves
- 1 pinch of oregano
- 1 tbsp of nutritional yeast
- 1/4 head of cauliflower
- 1/3 bell pepper
Instructions
- Wash all the greens and veggies.
- Discard the seeds from the bell pepper.
- Cut the bell pepper and cauliflower into chunks.
- Use a blender to mix the ingredients until they reach a smooth consistency.
Vegetable-kefir detox
Ingredients
- 1 cucumber;
- 1 tomato;
- 1 handful of parsley;
- 1/2 cup of kefir;
- 1 clove of garlic;
- salt to taste
- freshly-ground pepper to taste
Instructions
- Peel the tomato and cucumber.
- Cut the vegetables into pieces.
- Grind the garlic clove and a handful of greens.
- Blend the crushed ingredients, adding kefir.
Tomato Vitamin Bomb
Ingredients
- 1 cup of Kefir;
- 1 tomato – 1 piece;
- 1/4 of a red onion;
- 1/2 bell pepper;
- 1 cucumber;
- 1/2 of a celery stick;
- 1/2 handful of dill;
- 2 leaves of basil;
- Salt and pepper – to taste.
Instructions
- Peel the vegetables
- Extract the seeds from the bell pepper, cut into pieces.
- Pulse all the ingredients in a blender, do not forget to add salt.
- Pour into glasses and enjoy!
Beetroot-Cucumber Guilty Pleasure
Ingredients
- 1 beetroot
- 2 celery sticks
- 1 yellow bell pepper
- 1 cucumber
- 1 tsp of lemon juice
- 1/2 tsp of Worcestershire sauce
Instructions
- Peel the beetroot and cucumber
- Discard the seeds from the bell pepper
- Cut the vegetables up into chunks
- Place into the cup of a blender and blend.
- Serve and enjoy!
Light apple-cucumber drink
Ingredients
- 1 carrot
- 1 apple
- 1 handful of fresh spinach
- 1 cucumber
- 3 leaves of fresh basil
Instructions
- Peel the apple, carrot and cucumber
- Cut the vegetables into smaller pieces
- Pulse in a blender or food processor until smooth
Spicy Slurpy
Ingredients
- 125 ml of tomato juice
- 2 whole tomatoes
- 1 sour apple
- 1 cucumber
- 1 clove of garlic
- 1 Chili pepper
- 1 sprig of thyme
Instructions
- Peel the tomatoes, apple and cucumber.
- Remove the seeds from within the apple.
- Cut everything into pieces.
- Blend all the ingredients until a homogeneous mass forms.
Cucumber-celery cleanser
Ingredients
- 125 ml of apple juice
- 2 tbsp of lemon juice
- 1 zucchini
- 1 cucumber
- 1 celery stick
- 1/4 tsp of curry
- 1/8 tsp of celery salt
Instructions
- Peel the zucchini, celery stick and cucumber
- Cut the vegetables into chunks
- Mix the ingredients in a cup of a blender or food processor
- Make sure it’s nice and smooth. Serve and enjoy!
Cabbage-oat flour lunch
Ingredients
- 2 cucumbers
- 1/4 of white cabbage;
- 2 tbsp of oats;
- 3 sprigs of fresh dill;
- 1 cup of kefir;
- salt to taste
Instructions
- Use a spice grinder to grind the oats into flour.
- Wash the cabbage and finely chop it.
- Peel the cucumbers and cut them into small pieces.
- Put the cucumbers and the cabbage in a blender bowl, add the oat flour, salt, a few sprigs of dill and fill it with kefir.
- Blend all the ingredients.
All-green veggie cocktail
Ingredients
- 1/2 avocado
- 1 cucumber
- 1 handful of lettuce
- 1/2 green bell pepper
- 1 tsp of lemon juice
- salt to taste
- pepper to taste
Instructions
- Wash the lettuce and dry it on a kitchen towel
- Peel the avocado, bell pepper and cucumber
- Extract the seeds from the bell pepper and pit from the avocado
- Cut everything into chunks
- Add all ingredients to a bowl of a blender
- Blend until homogeneous
- Add salt and pepper and enjoy!
Cheesy broccoli brunch
Ingredients
- 1/2 head of broccoli
- 2 cucumbers
- 2 portobello mushrooms
- 1 tsp of nutritional yeast
- salt to taste
Instructions
- Peel the cucumbers and mushrooms;
- Cut the ingredients into smaller pieces;
- Place all the ingredients into a bowl of a food processor
- Blend slowly while gradually adding the nutritional yeast.
Parsnip-cucumber booster
Instructions
- Peel the parsnip and cucumber
- Cut them up into chunks
- Place the parsnip into a blender and pulse until a puree forms
- Add the cucumber and the rest of the ingredients
- Serve and enjoy!