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Vitamin smoothie with eggplant

Vitamin smoothie with eggplant

These vegetables contain very necessary and useful substances necessary for the whole organism, namely, potassium, magnesium, zinc, and iron. In addition, they contain phosphorus, sodium, copper, PP vitamins, group B, ascorbic acid, and carotene.
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Prep Time 10 minutes
Cook Time 10 minutes
10 minutes
Total Time 20 minutes
Servings: 1
Course: Breakfast, Snack
Cuisine: American
Calories: 87
Ingredients Method

Ingredients
  

  • 1 eggplant
  • 1 onion
  • 1 tomato
  • 1 tbsp olive oil
  • 2 garlic cloves

Method
 

  1.  Eggplant cut into slices, soak for 15 minutes in salt water (this will save the vegetable from bitterness).
     Chop the onion and 2 cloves of garlic.
      Put the eggplant slices, onion, garlic, tomato and a spoonful of olive oil in the blender bowl, close the lid tightly, mix at an average speed of about 2-3 minutes.
     Pour into glasses.
     This recipe reminded us very well of the famous “crack tongues”, only in its raw form.