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Smoothie "French potato soup"

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Ingredients Method Notes

Ingredients
  

  • 50 ml Vegetable broth
  • 1 Potatoe
  • 1 Leek stalk
  • 25 gr Onion
  • 1 tbsp Parsley
  • 125 ml Milk

Method
 

  1. Peel the potatoes and chop them. Cut leek and parsley. Onions peeled and chopped.
  2. In a small saucepan, boil the broth over high heat. Add potatoes, leeks, and onions to the broth. Boil on low heat for 10-12 minutes. Cool it down.
  3. Without stopping the blender, add milk to the mixture. Increase speed to maximum. At maximum speed, mix for another 1 minute or until smooth. Add salt and pepper to taste.

Notes

Serve cold or cold. Use a blender with a hole in the lid to add ingredients during the cooking process. Instead of milk, you can use table cream 18% or soft tofu.
 Note that pregnant women and people suffering from inflammation of the kidneys, it is not recommended to use more than 1/2 teaspoon of parsley per day.