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Nutrition for health fitness and sport

Proper nutrition is one of the conditions for longevity and healthy life. After all, most diseases are related to what we eat. By following the simple rules of healthy eating, you will feel much better.
The energy requirement for each person depends on the size of his body and his physical activity. You are threatened with extra pounds and even obesity if you eat more energy than you spend. So, it’s very important to maintain the energy balance.
If you have already thought about weight loss, health improving or muscles gaining, you should have understood that it is needed to adjust the diet.
What kind of sports nutrition is for muscle growth? What products accelerate the metabolism? What is the proper nutrition and what its main principles? How many calories can be consumed per day? How to determine the number of fats, carbohydrates and fibre the body need?
If you want to know all the information about different diets and sports nutrition, read this section.

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