Tasty breakfasts are an art. Of course, you saw a lot of colourful smoothies in fitness and lifestyle-bloggers. They are easy to make, incredibly delicious and nutritious; they caused a real boom in Instagram. Let’s prepare it too!
As a basis for smoothies, you can take a puree of fruits or vegetables, a Greek yoghurt, oatmeal and even cereals. The brighter and the more unusual the ingredients that you use, the more interesting will the taste be. Let’s start!
Three recipes of smoothies-boules
- Peach Smoothie
Ingredients
- Two ripe peaches
- 100 g of raspberries
- 40-60 g of black and red currants
- 150 ml of apple juice (water or yoghurt)
- Coconut shavings, poppies and mint leaves for decoration
How to cook
- Prepare berries, wash them, and remove all the leaves and twigs from them. Do not forget to put away some of them and a small piece of peach for decoration.
- Remove ossicles from the peaches. Put a flesh together with the berries in a container of the blender. Fill everything with apple juice or yoghurt. Whisk everything until it becomes a homogeneous mass.
- Pour the finished smoothie into a thick plate. Then starts the most exciting part of the cooking – the decoration of our dessert. Cut the rest of the peach into thin slices and put them on the top of your smoothie. Next throw the berries that you put away before. Sprinkle raspberries with coconut shavings, and currant – with a poppy.
- Strawberry smoothie
Ingredients
- 200 g of fresh strawberries
- One banana
- 50 g of granola or oatmeal
- 1 tbsp. l. of a peanut butter
- 100 ml of coconut milk (can also be replaced by the cow, soy or almond milk)
- Black chocolate and dried cranberries for decoration
How to cook
- Carefully wash out the strawberries, sort out berries and remove the tails from them. Remove the peel from the banana and cut it into slices.
- Put the granola in a bowl of the blender and pour it with milk. Grind it then, add a banana and strawberries and you can add some peanut paste if you want. Whisk everything until it becomes a homogeneous mass.
- Pour the smoothie into a thick plate and decorate it. Lay out the cranberries, black chocolate, slices of a strawberry and banana slices. Sprinkle it with some coconut shavings or sesame; put a sprig of mint on a top.
- Cherry Smoothie
Ingredients
- 150 g of cherries
- One banana
- 2 tbsp. l. oatmeal
- 50 g of low-fat cottage cheese
- 100 ml of yoghurt
- Two tsp. honey
- Coconut shavings, black chocolate, hazelnuts for decoration
How to cook
- Cool a banana, peel it and cut into slices. Wash out cherries and remove all ossicles from it.
- Cottage cheese and yoghurt whisk in the bowl of the blender until it becomes homogeneous. Add fruits, cereal, and honey and then whisk it one more time.
- Decorate it as you like. Do not be afraid to use your imagination and experiment. Here are some ideas for inspiration.
