Coconut milk is quite an underrated product. It is an alternative to the usual cow or goat’s milk, cream, or sour cream. Coconut milk smoothies for weight loss are a perfect combination!
However, a delicate creamy drink with a light sweet-ish taste has much more useful properties than just the ability to substitute dairy products. That’s why it’s so popular among vegans.
The milk is not the water that’s inside a whole shredded coconut.
Coconut milk is a mixture of pulp and water thoroughly processed to a homogeneous mass. It results in a high-calorie product with a high content of polyunsaturated chain fatty acid, vitamins and trace elements.
Coconut milk smoothie recipes
Virgin Pina Colada
Ingredients
- 1/2 avocado
- 1/3 cup of coconut milk
- 1/2 mango
- 2 rings of pineapple
- 1 tsp of honey optional
Instructions
- Cut the alligator pear into halves, remove the pit and use only one half.
- Do the same with the mango.
- Mix the ingredients into a homogeneous mass and refrigerate until cold.
- Pour into glasses. Garnish with bright umbrellas, coconut shavings, and a single cocktail cherry.
Raspberry Milkshake
Ingredients
- 1/2 cup of coconut milk
- 1 banana frozen
- 1/3 cup of raspberry
- 1/2 cup of ice
- 1 tsp of honey optional
Instructions
- Peel the banana and cut it into chunks.
- Place the raspberries into a cup of a food processor and blend until completely smooth.
- Add the banana
- Gradually add the coconut milk and the rest of the ingredients.
- Pulse until fully incorporated. Pour into glasses, garnish with coconut shavings and an extra raspberry on top. Enjoy!
Vanilla Date Night
Ingredients
- 1/2 cup of coconut milk
- 1/2 cup of non-fat yogurt
- 1/2 cup of fresh dates
- 1/2 tsp of Vanilla extract
- 1/2 cup of ice
- 1 tsp of honey optional
Instructions
- Pit the fresh dates and chop them up into pieces.
- Place all the ingredients into a cup of a blender or a food processor and mix until homogeneous.
- Pour into glasses and enjoy.
Mixed Berry Freezie
Ingredients
- 1/4 cup of blueberry
- 1/4 cup of wild strawberry
- 1/4 cup of raspberry
- 1/4 cup of blackberry
- 1 cup of coconut milk
- 1/2 cup of ice
Instructions
- Combine all the berries an freeze them overnight.
- Pour the coconut milk into a cup of a blender and pulse.
- Gradually add the berries. Do not overbeat the cocktail, otherwise, the berries will unmelt quickly and the drink will be warm.
- Put the ice into glasses and pour the mixture over it. Serve while freezing cold.
Strawberry-Kiwi Sunset
Ingredients
- 1/2 cup of coconut milk
- 1 kiwi
- 10 strawberries
- 1/2 lime
- 3 leaves of mint
- 1/3 cup of ice
Instructions
- Peel the kiwi and cut it up into pieces.
- Squish the juice out of the half of the lime.
- Blend all the ingredients in a blender until the consistency is frothy.
- Pour into glasses an garnish with additional pieces of fruit.
Vanilla-Chocolate Banana Split
Ingredients
- 1 cup of coconut milk
- 1 banana frozen
- 1/2 tsp of vanilla extract
- 1 tbsp of carob
- 4 toasted almonds
Instructions
- Peel the banana, cut it into chunks and freeze it overnight.
- Pulse the almonds in a food processor until thick paste forms.
- Add the coconut milk gradually.
- Add the rest of the ingredients and blend until you reach a uniform consistency.
Health benefits of coconut milk for weight loss
For most of us, the word “fat” is associated with excess weight, but in this case, saturated fats contribute to weight loss. Top 5 delicious sweets suitable for weight loss with coconut products.
Sounds absurd? Then we have some explaining to do.
This substance belongs to the category of so-called fatty acids, which have one unique feature: from the digestive tract they go straight to the liver, where they are also used to produce energy or ketones.
Therefore, this kind of fat is much less likely to turn into healthy fat reserves – the body consumes it almost instantly. Also, lauric acid has another bonus: it participates in the work of brain receptors that control appetite and helps reduce hunger.
Benefits of coconut milk for women
Ladies, do you actively follow your figure? It is recommended to include in your diet this drink. On the one hand, he will permanently relieve the feeling of hunger. It will be able to avoid unplanned snacks.
On the other hand, it will remove harmful cholesterol from the body. It also promotes active cleansing. This product nutritionists include in the diet of various diets. It is necessary to strictly observe the dosage. Coconut milk is sufficiently high in calories.
Coconut has a beneficial effect on the most important function – reproductive. You should follow a specific diet that takes into account your individual characteristics. The milk serves to prevent infertility.
Calcium helps to maintain a healthy nail, hair, and teeth. It is also widely used as a cosmetic product. Women are advised to add it to their diet in the amount of 100 ml 2 times a week. Under certain conditions, this indicator may vary.
Coconut milk benefits for men
What is useful for coconut milk for men? Answering the question, it should be understood that the beneficial properties listed above are relevant for any person. It is regardless of gender.
But, given the difference, you can highlight a few more points. Milk acts as an aphrodisiac. It increases the degree of sexual desire. This skillfully can take advantage of girls. It is useful if they want to spend an unforgettable romantic evening with her man.
In addition, regular use will serve as the prevention of prostatitis. Improves hormones and potency.
Smoking is no longer a purely male defect. Much has been said and written about his harm. Do you are still unable to quit? Then at least take care of maintaining your own heart health. Drink helps to expand blood vessels. It happens naturally and without the use of drugs. As a result, the work of the lungs is greatly facilitated.
It is important to understand that only the systematic use of this product will be beneficial. With a properly selected diet, milk can even replace a cow. Although it is completely two different products. It can be added to coffee, make an omelet on it. Depending on body weight, it is not recommended to consume more than 100 ml per day. Yes, and you are unlikely to drink it every day. It still remains exotic.
Coconut milk benefits for children
Coconut milk for children is recommended to give no more than 2 times a week, 35 ml. You can divide the rate in 70 ml and in three steps. It is important to observe the reaction of the body. Is everything normal?
Then it is better to leave the dosage in this form. With a bad reaction of the gastrointestinal tract, temporarily remove it from the diet.
Do not rush to give it to very young children. Doctors recommend doing this no earlier than three years. By this time, the stomach and digestive system are already strong enough. It can safely perceive unfamiliar products.
Not all babies like coconut dairy milk in its purest form. Not worth insisting. Better try to prepare for your children a delicious smoothie or dessert.
Benefits for hair
You may have noticed that coconut is a part of some shampoos and masks. Such as conditioners for balsams is used too. Therefore, do not miss the opportunity to pamper your locks with this wonderful tool.
Lamination. In salons, this procedure is quite expensive. In addition, it will have to be repeated periodically.
The preparation of the composition occurs in several stages. First, squeeze lime juice and add a large spoonful of starch. Stir until a homogeneous slurry is formed. In another bowl, mix a spoonful of coconut oil and 3 tablespoons of coconut cream. We combine the contents of both containers. We put on the fire and slightly heated.
While the lamination compound is cooling, I wash my hair with shampoo. Apply the product on the scalp with a drive-in motion. We separate thin strands and process them. To provide warmth, we wrap up our heads with a towel or dress a shower cap. The composition should be kept on the head and a half hours. Thoroughly wash your hair with shampoo again.
After complete drying, you will immediately see the effect of the procedure. It will last for about 3 weeks. You can repeat it in a couple of weeks. So your hair will further delight you with its luster and silkiness.
Firming mask. You can also give the curls the desired elasticity. Or you can prevent or get rid of brittleness with the help of a mask with green coconuts. It takes only two ingredients. The juice of one lime and coconut pulp is mixed and applied to washed hair.
The beauty of this method lies in the fact that the composition must be kept on the hair for only 10 minutes. In other recipes, it may take up to 2 hours. At the end of time, wash off with shampoo.
Any disadvantages?
Harm to human health cannot bring such a drink. However, there are cases when it is absolutely not recommended to use it. It is necessary to find out whether you have an individual intolerance to those components that are part of it. If this is not done, allergic reactions and other negative consequences may occur.
Carefully consider the choice of coconut flesh. Very dangerous is the product, the shelf life of which is coming to an end. It is also worth making sure that the storage conditions of the drink have been met. Otherwise, it will cause irreparable harm to your body.
Do not abuse the milk, if you are pregnant. Limit yourself to small portions of the drink that are not capable of harming your health. If we talk about its harm to the child you are waiting for, the product may cause allergic reactions.
There are numerous benefits for the immune system as well. Lauric acid is also a powerful antimicrobial and antiviral agent that reduces the number of bacteria and viruses in the mouth and body as a whole.
There is confirmed evidence that lauric acid is able to withstand such active and dangerous viruses as HIV, measles, and cytomegalovirus. This kind of coconut and coconut also fit to people who has lactose intolerance.
So, after drinking one cup (240 ml), you get:
Calories – 552
Fat – 57g
Proteins – 5g
Daily value of vitamin C – 11%
The amount of iron and magnesium 22%
Daily potassium – 18%
The value of selenium – 21%
Is coconut milk healthy for weight loss?
Coconut and coconut milk are precious dietic products. Diets with its usage are popular nowadays.
You will not use it in its pure form, but together with the fruits of coconut. In addition, to make the coconut milk diet work, you need a very small amount of milk contained in the nut pulp.
Everyone knows about how much benefits coconut can bring to the body.
But how much it is effective in losing weight, is not widespread info. The secret of coconut, as a product that actively reduces weight, is very simple. It is not only its chemical composition but also the nut structure.
Coconut milk diet menu for 4 days
- Breakfast: half a coconut (coconut milk, it is desirable to drink immediately). 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut.
- Lunch: 1 glass of green tea, 100 gr. cottage cheese (half a pack).
- Dinner: half a coconut. Half a cup of rice. Eat rice 10 minutes before the coconut.
- Breakfast: half coconut (coconut milk, it is desirable to drink immediately). 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut. 1 cup of green tea.
- Lunch: 150 gr. cottage cheese (a little more than half a pack).
- Dinner: half a coconut. 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut. 1 cup green tea.
- Breakfast: half s coconut (coconut milk, it is desirable to drink immediately). 3 tablespoons of boiled rice. Eat rice 10 minutes before the coconut.
- Lunch: 2 glasses of green tea.
- Dinner: half a coconut. 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut. 40 gr. cottage cheese (about 3 tablespoons).
- Breakfast: half coconut (coconut milk, it is desirable to drink immediately). 2 tablespoons of boiled rice. Eat rice 10 minutes before the coconut.
- Lunch: Half coconut.
- Dinner: 100 gr. cottage cheese.
If the feeling of hunger is too strong (though this is unlikely), drink 1 glass of coconut milk. You can buy such milk concentrated or ready-made, diluted. Drink no more than 2 cups per day.
Conclusion: not all fats are bad for you
We have already talked about the benefits of this ingredient for weight loss. But consuming this product, you’re doing your body right in some ways:
- boost the immune system;
- improve the digestive tract;
- treat intestinal heart disease, stomach ulcers;
- strengthen teeth and bones;
- stimulate brain activity;
- optimize the work of the central nervous system;
- increase haemoglobin;
- stabilize hormones;
- reduce cholesterol levels and sugar levels.
It perfectly quenches thirst, satisfies hunger, so it can be very useful to those who are on a diet.
But remember, that however healthy this product may be – consume in moderation. People with allergies should consult their doctor before drinking such smoothies.
Coconut milk may have a different density. For example, a too thick consistency is called cream and is more suitable for sauces and desserts, some even boil condensed milk from it.
A liquid of medium density is used for the preparation of first and second courses. In Indonesian cuisine, for example, coconut milk is used to boil a soup.
There are two types of this exotic drink:
1. The first extraction. This is an expensive concentrated mixture of thick and viscous consistency.
2. The second extraction. It is used for processing raw materials that remain after the first stage. The result is a liquid of less saturated color and taste.
Consider the nutritional value and the percentage of components, to the daily norm for a person:
Protein 2.3 g (2.8%);
Fat 23.8 g (36.62%);
Carbohydrate 5.5 g (4.3%).
This product contains quite a lot of dietary fiber – 2.2 g (11%), which serves as a cleanser, removing toxins and toxins from the body.
Although the calorie content of coconut milk is greater than usual, it ranges from 150 to 230 kcal. (16.15% of the daily norm). Nutritionists recommend consuming this herbal drink for those who want to lose weight. The fats that are in it are properly absorbed by the body and do not negatively affect a person’s weight.