Welcome to “Ask me fitness” website!
Dear readers, our team has created this site for you, so you do not need to read dozens of sites about fitness tips but found the exciting information all in one.
Here, everyone can find useful information for themselves. You can ask the question and will definitely get an answer. We have navigation for a particular audience, so it’s easier to find exactly what you are interested in.
Let’s consider each category below.
- For women
The category is made especially for female readers. Every woman wants to be attractive for both men and herself. Proper nutrition and regular exercise can do wonders.
Here you can find many useful advises about different diets, how to lose weight, to keep the body always toned and beautiful, about workouts during breastfeeding period and other valuable facts to improve the body without harm to the women health.
- For men
The representatives of the stronger sex can find here useful tips about burning excess fat, pumping up the hard muscles and special diets.
Do you want to increase the muscle mass quickly? Notice: Each group of muscles needs to be separately and adequately trained. How to do it – read in this category.
It is not a secret that motivation plays one of the most important roles when we start improving the body. Inspiration can be exemplified by stars, who are so eager for their goal that they are doing seemingly impossible! Nowadays social networks promote ideas of a healthy way of life, and you can see thousands of people who started being fat, achieve stunning results in sports and build an ideal body.
Here you can find lots of secrets of the most famous fitness models on Instagram.
An example of these people inspires and makes us believe that perhaps even impossible!
This category is a good page for people who want to buy the sports equipment.
Where to find a qualitative simulator for an acceptable price? How to choose the professional sports outfit for home use? What features are the most important when buying en exercising tools?
What are the best gym simulators of the following year?
If you are interested in answers to these questions, stay on this page.
In this section, you will find a large number of fitness and bodybuilding training programs for any purpose and any muscle groups. Regardless of your level of training and available equipment, you can start your workout right from that moment!
Here are detailed instructions for beginners in the gym and a lot of tips for bodybuilders.
How to diversify the exercising? How to do warm-up and hitch up? What exercises to do?
If you want to know answers to such questions – then this category is for you!
- Fitness recipes
Here are a great variety of proven recipes for healthy and proper nutrition, step-by-step recipes for fitness dishes and master classes.
If you want to lose some weight, easy fitness recipes, HLS-recipes, recipes for diet and healthy dishes are perfectly suitable for you.
You do not know how to cook healthy and nutritious, and most importantly delicious food? The best recipes from AskMeFitnessQuestion will not leave you indifferent!
If you have already thought about weight loss or muscles gaining, you should have understood that it is needed to adjust the diet.
What kind of sports nutrition for muscle growth? What products accelerate the metabolism? What is the proper nutrition and what its main principles?
If you want to know all the information about different diets and sports nutrition, read this section.
You may find needed information in our blog too.
We have many tips on how to pump up the different part of your body, to find the most matched diet and many recipes for your apple day nutrition, how many calories do you need for a day, useful training both at home and gym.
So, we are sure that you will definitely find what precisely interests you!