Best fat burning workout routine at home and gym

W​ill an elliptical burn belly fat? In case you're using an elliptical trainer since you're worried about the waistline, you'll achieve success. But the genuine benefit is losing stomach fat,...

D​o you know Morrie Mitchell? Heard about Universal Bodybuilding? At the point when I was a child of around 10 years old, I gathered comic books like most children did....

T​hey said it would be cold, rainy, and monotonous. They convinced we would get bored in 3 days. The most aware frightened of bad roads and coronavirus. Nevertheless, we decided...

H​ello! I've been to a 10-day expedition to the Balkans, where I made a fitness challenge on Instagram. As I promised my trainer to maintain a workout routine, I did...

C​orrect squat techniques train buttocks, hips, lower and upper back muscles. We'll talk about the benefits and variations of squatting with proper form: resistance bands vs weights? Here is the...

S​pend too many efforts to keep fit? Feel lack of time for training? There is an alternative exercising technique that helps to lose weight. Pay your attention to the super...

W​hat is a burpee exercise? Burpee is a composite plyometric exercise from the CrossFit training. This exercise is a mini-complex of easy exercises (push-ups, squats, jumps). Also, it is plyometric...

M​any people ask about the specific impact of burpee on the body as a whole. In the first place, all joints and muscles during the training receive the necessary load....

W​ould you like to lose weight fast? Are you interested in effective aerobic exercise? Then you should think think about burpee or its alternative exercises. Recently this short but taught...

B​urpee is a CrossFit exercise, which involves performing several moves from different positions in one cycle. On average, you can have done a vast amount of work already in 10...