Best fat burning workout routine at home and gym
In this section, you will find a huge number of fitness training programs. They will be fit for any purpose and any muscle groups. Both men and women will find suitable full body workouts. Such as core, cardio, body weight, muscle building, beach body workouts.
No matter what is your level of training and available equipment. You can start your calorie burning workouts right from this moment!
Elliptical machine benefits for the stomach | Burn belly fat?
Will an elliptical burn belly fat? In case you're using an elliptical trainer since you're worried about the waistline, you'll...
Universal bodybuilding: Morrie Mitchell course
Do you know Morrie Mitchell? Heard about Universal Bodybuilding? At the point when I was a child of around 10...
Rafting on the Dniester on kayaks. 3 days & 7500-meter rowing challenge
They said it would be cold, rainy, and monotonous. They convinced we would get bored in 3 days. The most...
My push-up challenge in the Balkans
Hello! I've been to a 10-day expedition to the Balkans, where I made a fitness challenge on Instagram. As I...
40 squat techniques | Resistance bands vs Weights
Correct squat techniques train buttocks, hips, lower and upper back muscles. We'll talk about the benefits and variations of squatting...
How many calories do 50 burpees burn?
Spend too many efforts to keep fit? Feel lack of time for training? There is an alternative exercising technique that...
What is a burpee exercise? Burpee is a composite plyometric exercise from the CrossFit training. This exercise is a mini-complex...
Who has lost weight doing burpees
Many people ask about the specific impact of burpee on the body as a whole. In the first place, all...
15 alternatives to Burpees: Must-Know Exercises
Would you like to lose weight fast? Are you interested in effective aerobic exercise? Then you should think think about...
How to Do a Burpee the Right Way
Burpee is a CrossFit exercise, which involves performing several moves from different positions in one cycle. On average, you can...
Here our fitness experts provide with detailed info on various types of body workouts. For beginners and advanced people involved in sports. Both in the gym and at home. Everyone will find a proper training program for yourself. Do you have lots of time to attend the gym? Use gym full body workouts to make your body fit and toned. Have not enough time and are forced to train at home? Look and find lots of quick workouts at home. Such as very effective Tabata workouts.
To make up your own personal plan is entirely possible. Use tips on building workout routine from our fitness experts. Any person who has at least a few months of training experience. He will easily organize his training plan and chose the proper exercises. But if you are a complete beginner, then you will be a little hard. After all, you do not even know which muscles this or that exercise trains. Therefore, it is a good variant for such people to use ready-made programs.
Our fitness experts create programs for the most frequent requests. Mainly, there are muscle building, weight loss, functional workout plans. Fitness experts provide with answers to the most frequent questions. Such as the following ones.
How to diversify the training? How to do warm-up and hitch up? What exercises to do for abs, waste or buttocks? What is the best workout routine for weight loss at home and gym? What program includes the training of the whole body? How to create relief muscles without a change in body weight? How to lose fat deposits and achieve a fit and toned body?
If you want to know answers to the mentioned questions — then this category is for you!
