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The Japanese 14 day diet plan. Shopping list and the whole diet menu

The Japanese 14 day diet plan. Shopping list and the whole diet menu

Inexpensive diet, two weeks long and, most importantly, the one that produces a guaranteed result, which, by the way, lasts for a long time. However, to become the exquisite geisha, you should be prepared to demonstrate that samurai resilience.

Shopping list for the 14 Day Japanese Diet

  • first-class coffee (beans or processed)- 1 package
  • your favourite brand of green tea (no additives and flavours)- 1 package
  • fresh chicken eggs- 2 dozen
  • sea fish fillet- 2 kg
  • lean beef, the flesh- 1 kg
  • chicken fillet- 1 kg
  • cold pressed olive oil- 500 ml
  • white cabbage- 2 medium-size heads
  • fresh carrots- 2-3 kg
  • courgettes and aubergines- 1 kg in total
  • fruits (apart from bananas and grapes)-1 kg in total
  • tomato juice-1 l
  • kefir- 1 l (fresh one only)
  • lemons- 2 pieces

The Japanese diet: the plan for tough cookies

Due to its main components, this diet is often referred to as ”the chemical diet regime”— the nutrition plan made up by one American doctor, Osama Hamdy, to treat the people with diabetes with obesity problems.

Just like the Hamdy’s diet, the Japanese one includes the sudden reduction of carbs consumption effect, while, on the other hand, also increases the number of proteins. As a result, your body’s metabolite process is slowly changing, the recently gained fat is quickly burning, and there is no place left for the new one, because of the most active muscles prevention.

However, you might be able to spot two significant differences between the ”chemical diet” and the Japanese one:

  1.  During the chemical diet, the portion size is not limited, so you can easily mix it up to physical activity while still being on it without the fear of passing out.
  2. The Japanese diet plan, however, is quite simple and, in comparison with O.Hamdy’s one, is only two weeks long.

Nevertheless, the majority often considers this diet’s reasonably short duration as a big plus. 14 days of torture and you can finally wear that dress like a queen!

The whole diet plan

You should be reminded, that this is a 14-day diet with the strict meal plan, which does not tolerate any slight changes neither in its regime nor ration. If you want to see the result, thus obediently follow the mentioned below diet plan.

First day

  • Breakfast: coffee with no sugar and milk.
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
  • Dinner: 200 g of scalded or fried fish.

Second day

  • Breakfast: a loaf of rye bread and coffee with no sugar.
  • Lunch: 200 g of scalded or fried fish, fresh cabbage with vegetable oil.
  • Dinner: 100 g of boiled beef with no salt and a glass of kefir.

Third day

  • Breakfast: a loaf of rye bread, coffee with no sugar
  • Lunch: courgettes/aubergines fried with vegetable oil, quantity does not matter.
  • Dinner: 200 g of boiled beef with no salt, raw cabbage with vegetable oil and two boiled eggs.

Fourth day

  • Breakfast: fresh small sized carrot with one lemon juice.
  • Lunch: 200 g of scalded or fried fish and a glass of tomato juice.
  • Dinner: 200g of any fruits.

Fifth day

  • Breakfast: fresh small sized carrot with one lemon juice.
  • Lunch: boiled fish and a glass of tomato juice.
  • Dinner: 200g of any fruits.

Sixth day

  • Breakfast: coffee with no sugar.
  • Lunch: 500g of boiled chicken with no salt with a salad made of fresh cabbage and carrots with vegetable oil.
  • Dinner: fresh small sized carrot with vegetable oil and two boiled eggs.

Seventh-day

  • Breakfast: green tea.
  • Lunch: 200 g of boiled beef with no salt.
  • Dinner: 200g of any fruits/ 200 g of scalded or fried fish/ two boiled eggs with fresh carrots an vegetable oil/ cooked beef and one glass of kefir.

Eighth day

  • Breakfast: coffee with no sugar.
  • Lunch: 500g of boiled chicken with no salt and a salad made of carrots and cabbage with vegetable oil.
  • Dinner: fresh small sized carrot with vegetable oil and two boiled eggs.

Ninth day

  • Breakfast: medium size carrot with lemon juice.
  • Lunch: 200 g of scalded or fried fish and a glass of tomato juice.
  • Dinner: 200g of any fruits.

Tenth day

  • Breakfast: coffee with no sugar.
  • Lunch: 50g of cheese, three small carrots with vegetable oil and one boiled egg.
  • Dinner: 200g of any fruits.

Eleventh day

  • Breakfast: coffee with no sugar and a loaf of rye bread.
  • Lunch: courgettes/aubergines fried with vegetable oil, quantity does not matter.
  • Dinner: 200 g of boiled beef with no salt, two boiled eggs and fresh cabbage with vegetable oil.

Twelfth day

  • Breakfast: coffee with no sugar and a loaf of rye bread.
  • Lunch: 200 g of scalded or fried fish, fresh cabbage with vegetable oil.
  • Dinner: 100 g of boiled beef with no salt and a glass of kefir.

Thirteenth day

  • Breakfast: coffee with no sugar.
  • Lunch: 2 boiled eggs, boiled cabbage with vegetable oil and a glass of tomato juice.
  • Dinner: 200 g of scalded or fried fish with vegetable oil.

Fourteenth day

  • Breakfast: coffee with no sugar.
  • Lunch: 200 g of scalded or fried fish, fresh cabbage with olive oil.
  • Dinner: 200 g of boiled beef, a glass of kefir.

There is a point of view which the 14 Day Japanese Diet for weight-loss is one of the most long-lasting ones, the achieved results after which can serve up to 3 years. Though, your wish will not be granted if right after finishing the diet, you will start overeating again. Let the modesty taught by the 14 Day Japanese Diet become a habit.

14 Day Japanese Diet: a genuine original or the profiteering?

Are you wondering whether there is anything Japanese in this ”Japanese” diet? It turns out—not really. On the assumption that after hearing the words ”Japanese diet” you were likely to start imagining rice, soya sweets and bizarre shellfish…there is one surprise for you the land of the rising sun’s food preference, in this case, is merely reminded by just green tea, sea fish and boiled eggs.

There will be nothing exotic— all products approved by this diet are well-known for the ordinary European. It is a definite plus since the risk of the sudden allergy is minimised, all necessary ingredients for the meal can be easily found in any, even one of the smallest and simple local grocery stores. Though it is still unknown why precisely this weight-loss diet was called ”the Japanese one”. Some people claim it was discovered in one Tokio clinic, the others-the title came out of nothing but being inspired by diet scheme’s simplicity and accuracy following which rewards you with the expected encouraging result (call it a Japanese style, right? Follow the rules, do your best and shall you be rewarded).

Moreover, the 14 Day Japanese Diet, one of the most popular all around the world, varies in structure’s sobriety as well as the calorific value of allowed products— all of that also resembles Far East nutrition. One Japanese dietologist, Naomi Moriyama, assures, that her compatriots’ youth and longevity are preserved due to the small number of carbs and tiny portion sizes. Moriyama’s evaluation report provides that Japanese consume about 25% fewer calories on average than any other country’s citizen. In Japan, for instance, it is not common to eat potato chips, chocolate, confectionery pastry, and just the whole meaning of the simple product like ”butter” Japanese got ahold of only at the beginning of the twentieth century, thanks to the Europeans’ help, so the necessity of the last one is still under suspicion.

By all means, the choice of healthy products in a moderate quantity is a social feature of the Japanese culture. Despite some formal differences with the Pacific island nation ordinary resident’s diet, the 14 Day one fully corresponds to all mentioned above requirements.

Japanese diet ”samurai” rules. However the meaning of words ”moderate quantity” is, unfortunately, something alien, so reducing calories intake might sound immensely horrific. You should also consider the fact, which the Japanese diet for weight-loss implies some severe restrictions.

The most saturating things in this diet are the proteins, emanating from chicken eggs, the chicken itself, beef, fish and dairy products. Carbs could be found in crackers and some specifically approved vegetables, fats— in meat and fish and the olive oil, which is highly recommended to use for cooking and salad dressing. The abundance of fibre is commonly provided by vegetables and fruits, which have their quantity not even regulated throughout some checkpoints in this diet’s meal plan, so the stomach is, most likely, going to do its best.

The magical abilities of coffee and green tea not only are known for giving you that push up to wake up but also for containing some benefits for our health antioxidants (only if both mentioned above beverages are of the high quality, made without using any flavours and additives, always fresh). As you may see, all efficient nutrient are here included, despite the small quantity and little restrictions in some product content. It is the reason why you cannot call this diet the ”balanced one”, so it would be our cue to remind you, that following the diet plan more than two weeks in a row can set some severe damage to your body.

Though if during those 14 days your body starts to respond to the reduced regular amount of carbs consumption negatively—you might feel dizziness, body pain, any weakness symptoms— you should immediately stop and see the doctor!

The water drinking regime is pretty essential here. You will have to increase the amount of fresh nonsparkling water intake gradually. It will help your stomach to feel the fullness as well as boost your metabolism.

The key to success here would be to follow the strict diet plan. You must not mixt its days up as you want and replace the listed below products by others, even if they look relatable to you, is also forbidden. The only exception might be the part about morning coffee consumation— this one is allowed to be easily substituted by the cup of pure green tea with no sugar added. It would be a great idea to stop adding salt during the diet as well, though if it is hard for you, then the best decision will be to minimise its daily intake.

To the problematic parts in the Japanese diet, you can also count the quite small frequency of its meal times (only three of them, instead of regular 5-6) and the absence of snacks, so it would be better to get ready for it. The last dinner should be eaten some hours before sleep, though all mornings you must start with a glass of water on an empty stomach—that will be ideal for your metabolism, and this critical step is likely to help you get over the lack of breakfast. Since the 14 Day Japanese Diet is pretty strict, you should consider every little detail beforehand.

If you have finally decided to lose weight this way, do not be afraid to prepare some of this: get your mindset ready for changes, figure out the way to stop eating sweets and junk food and also try to reduce the regular portion size. The rewarding prize at the end would be in the form of a pleasant view of the scales— minus 5kg min.

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