A charming girl with an athletic figure is Brazil’s most popular fitness model!
Stunning fitness model with an excellent figure Eva Andressa Vieira is considered one of the best athletes in Brazil. However, the muscles and chiseled relief do not prevent her from looking feminine and sweet. Her postures on Facebook inspire thousands of women to play sports. Recently she wrote that the acceptance of herself and her appearance influences fate and self-esteem – the main factor in achieving the goal.
Perseverance and desire allowed the girl with a typical skinny figure to become a fashion model with luxurious forms.
- Weight – 58 kg (during competition) and 63 when not competing.
- Height – 163 cm.
- Arms – 32.5 cm.
- Parameters – 97 x 66 x 103 cm.
- Size – 38
- Age – 33
Full name: Eva Andressa Vieira Nascimento. She was born in Brazil on 19.12.1984 in the state of Paraná, the city of Curitiba. She was not a keen sportswoman until the age of 17. Observations of the models on the runway, covers of magazines, dissatisfaction with her body pushed to physical transformation.
First, her plans were to give the skinny buttocks a roundness and gain a couple of kilograms of muscle mass. She worked in the gym for 2 years and dropped her training because of lack of motivation. During this time, the figure has changed and became chiseled.
But fate had other plans for her. Soon she became acquainted with the bodybuilder Dzhardela Barrosa, who brought her back to the sport. He became the athlete’s trainer and soon her husband. Good genetic potential and the right system of training allowed the girl to achieve success quickly. In 2005 she won for the first time in the Figure NABBA competition in the category “Body Fitness”. A year later, she became the country champion. After this, Eva began to actively participate in various competitions.
For instance, here are women’s fitness competitions:
- 2005 – Champion of Paranaense Figure – NABBA
- 2006 – Brazilian Champion Figure – NABBA
- 2006 – Champion of Paranaense Figure – NABBA
- 2008 – Champion of Brazilian Body Fitness – IFBB
- 2009 – Overall Champion Brazilian Body Fitness – IFBB
- 2009 – South American Body Fitness – 3rd Place – IFBB
Widespread fame was brought to the talk show in Programa do Jo. After this transmission showered model with offers about the shooting on the first pages of the famous sports publications.
In December 2012, the model took part in the shooting of a clip about bodybuilding “Bonde da Maromba” of the band “Bonde da Stronda”.
Posed nude in February 2013 for the Sexy erotic magazine of Brazil.
After that, she became the star and the most popular model of the country.
Program of a fitness-diva for pumped buttocks
The woman willingly shares the principles of training on the pages of social networks. To begin with, the fit girl offers to warm up, then proceed to the basic complex. Before training, Eve makes a warm-up for 7 minutes, usually walking at a fast pace on the treadmill, and after finishing the warm-up, also a 7-minute walk on the simulator.
We can suggest 2 variants of Eva Andressa leg and buttocks workout:
Leg and buttocks training for the beginners :
The secret of the Brazilian buttocks is simple. 4 exercises are done in a row, with a rest between exercises 60 seconds, after you finish doing all the exercises rest for 4 minutes, then repeat the cycle 2 more times.
- Back attacks: 15-20 reps per leg
- Romanian thrust: 12 reps, for 4 seconds slowly lower the bar, stretch the glutes.
- Bicep hip in the simulator: 15 reps for 4 seconds slowly extend the legs, stretch the hamstrings.
- Sumo squats: 20 reps.
The second set of exercises is designed for athletes.
Perform 5 repetitions at intervals per minute between sets and 4 pauses for 40 seconds between sets.
- In this exercise, the main thing is not to rush. Stand in the dog’s pose and in turn pull your knees up (30 times).
- Perform a series of classic forward lunges, then step forward paces by jumping (12 times for both sides).
- Squat by hitting your foot on the floor.
- Run the sumo with the knee lifts.
- Stand in the “bar” and complicate the static exercise of lifting the straight legs.
- Resist on your fingers and squat on your fingers.
- Perform 20 repetitions of the Burpee.
- Make a “pistol” 13 times for each leg.
Eva’s tips for toned abs
To be in shape, pumping only the buttocks is useless. The musculature of the whole body should receive the same load. Fitness model warns that even slender girls need to take care of pumping the press and review the food. The norm of carbohydrates should not exceed 120 g per day. What will it be for the products – chocolate or apple, everyone decides for himself. The main thing is that the body gets carbohydrates and a lot of protein.
As for training, Viera recommends to do not only cardio and twists, but pay proper attention to basic power techniques.
If you are squatting or pulling shells in front of you, know that you are simultaneously training the press, strength and endurance. Bonus you get a relief and a chic six-pack “, – wrote a girl in Facebook
For endurance, she proposes to bring the number of repetitions of techniques with weighing up to 20 times, for supernormal strength up to 30.
- Beginners should confine themselves to one set;
- Perform three professional tasks.
Do exercises on the press after the main workout.
- Raise your legs (or knees) on the crossbar: 4 sets of 10 reps
- Exercise “lath”: 4 sets of 30 to 40 seconds
- Twisting with the upper block on the knees (prayer): 4 sets of 15 repetitions
- A classic twist on the press: 4 sets of 10 reps, the last approach to failure
In the field of nutrition, for drying and drawing the ideal press, Eve recommends consuming only 50 grams of carbohydrates per day for girls and 100 grams for men. Of course, this regime cannot be maintained constantly, but only for the drying period, as well as add more protein to your diet, vegetables and vegetable fats.
Eva Andessa Vieira now
The sportswomen finished her competitive career in 2010. Right after she left, she signed an advertising contract with the Maximum Human Performance brand for the production of food additives for athletes. Today, the highly paid fitness model continues to work on herself, popularises bodybuilding, participates in social events, and is shot in clips.
On Instagram, she offers 4.6 million subscribers to see new motivating photos. At Youtube, Andressa shares her experience with her fans.
Also read, the searing Latin American fitness model – Michelle Levin in age of 32: workout and nutrition→
EVA ANDRESSA FITNESS MOTIVATION VIDEO|2018