Can I drink sparkling water on keto diet?
Good day, everybody, my name is Medina. I hope that you will help me to find some answers, needed for my question. See, I am doing uni homework about diets at the moment, and it is about the keto diet, it’s pros and cons and about forbidden and permitted products.
My key question is: does this diet allow sparkling water? No, I am not talking about sweet sparkling beverages, I am talking about non-taste simple water. Is it permitted or not? Looking forward to your answers!
Moreover, how much can I drink it per day? What amount I should drink and when exactly during the day?
I am waiting for your answer!