In spring and summer, you continuously want something light and delicious. Green salads are the ideal solutions. Because at these seasons there are a lot of fresh vegetables and greens. So, forget about the combination of “cucumber and tomato” and let’s experiment with different flavours. We picked up for you ten healthy delicious salads for the menu.

Recommendations:

  1. Avoid such simple salad dressing as mayonnaise, ketchup, foie gras, brie cheese, goat milk cheese, crackers, bacon, etc.
  2. Always choose fresh and seasonal ingredients.
  3. Never cook the salad in advance, just before the use.
  4. Sprinkle the salad before serving. Initially salt the salad. Then use lemon juice (or apple cider vinegar). And finally, add oil.
  5. If you are going to add green beans, seafood, chicken, cook them in advance. And make sure that they have cooled down. Then add them to the salad.

Healthy salads are a great way to fight overweight. The refined mix of vegetable, beans and fruits enrich you with the vitamins and antioxidants your body needs. Moreover, it also helps you maintain a healthy and correct diet. So, you can lose a few kilos a week. Salads perfectly complement and diversify your daily diet. Therefore, you will receive the necessary amount of fibre, low calories, good moisture, positive energy. Also, you will have the confidence that you eat in a balanced way and get enough nutrients. And do not forget that sweet potato salad is not the best way to eat to lose weight.

Read about new ten healthy salads recipes in 2019 to enjoy your meal. Here you can find recipes of tuna salad, chicken salad, quinoa salad, corn salad. Moreover, there are unique recipes for salmon salad, kale salad and fruit salad.heathy salads recipes

Why do you need to eat salads to lose weight?

  • They are delicious

The salad is such a versatile dish that you can experiment with. Also, you can combine many of your favourite ingredients. Moreover, it is effortless to find them in any grocery store.

  • They are low-calorie

Salads satisfy the appetite entirely and provide a feeling of satiety for a long time. Furthermore, sald has only approximately 200 calories.

  • Quick cooking and healthy food

For those who do not have enough time to cook, the salad will be a great choice. You can easily find the ingredients in any store. And you only need to wash them thoroughly, cut into pieces, mix and add the sauce.

  • A complete complex of vitamins and protein

Remember that vegetables are an amazing and natural source of calcium, iron, vitamins, etc. And if you combine them with fried turkey or chicken breast, you will receive at times more protein. Therefore, it is very important to choose the ingredients correctly. Also, you should know how to combine them to fully benefit from their consumption.

Ten recipes of healthy salad

Tuna salad with cucumber and egg
Ingredients
  • 200 g canned tuna
  • bulb purple
  • 1 tbsp vinegar
  • 1 pc medium-sized cucumber
  • 2 pcs eggs
  • 10-12 pcs olives
  • 4-5 pcs cherry tomatoes
  • salt pepper
  • olive oil
Instructions
  1. Cut the bulb into half-circles. Pour vinegar, diluted in half with boiled water. Leave for half an hour.

  2. Tune a tuna by a fork, cut olives in circles and cucumbers in thin slices.

  3. Boil the eggs abruptly. Stir the protein with a straw, and crush the yolk.

  4. Cut cherry tomatoes by quarter.

  5. Combine all products, salt, add pepper. Stir, sprinkle with olive oil.

 

 

 

Chicken salad with vegetables
Ingredients
  • 1 pc tomato;
  • 100 g boiled chicken breast
  • 0.5 jar olives without seeds
  • 0.25 pc onion;
  • dill and parsley
  • 1 tsp sugar
  • 0.5 pc juice of the lemon
  • olive oil
Instructions
  1. The first thing to do is to sow the onion. Cut the onion into feathers and put them into a cup.

  2. Sprinkle with sugar.

  3. Fill with lemon juice.

  4. Cut tomato. Cut chicken fillet in big pieces. Add olives.

  5. Slice dill and parsley, add to the rest of the ingredients. Put everything in a salad bowl, add there a marinated onion and with sour-sweet marinade.

  6. Gently mix. Pour with olive oil. Delicious and a useful salad is ready.

 

 

Warm quinoa salad
Prep Time
30 mins
 
Calories: 263 kcal
Ingredients
  • 1 cup quinoa
  • 1 pc carrot
  • 1 pc red sweet pepper
  • 2 pcs stem of selery
  • Dried basil
  • Dried thyme
  • 1 pc Lemon
  • 1 bunch Green onion
  • Olive oil
  • Salt
  • 50 g Adyghe cheese
  • Milled black pepper
Instructions
  1. Wash the quinoa in cold water and cook for 10-12 minutes. And use the proportion - 1 glass of quinoa - 2 glasses of water. When the quinoa is cooked, cut the carrots in large rings and put them on the frying pan. After about five minutes, add the celery and pepper. Whip vegetables with dried basil or thyme.

  2. Wrap the cinema and pour it into a frying pan with ready-made vegetables, add lemon juice, salt and pepper to taste. Mix ingredients thoroughly in a frying pan for a minute.

  3. Put the prepared dish into the salad bowl, add the chopped green onion, olive oil and a little amount of fresh cheese.

 

 

Salmon salad
Ingredients
  • 250 g red sweet pepper
  • 200 g fresh carrots
  • 200 g boiled salmon fillet
  • 200 g fresh tomatoes
  • 4 stems green onion
  • lemon
  • 1-2 tbsp olive oil
  • olives
  • sesame not necessarily
Instructions
  1. Peel the pepper from the seeds, grind the straw, sprinkle with a fork boiled salmon fillet.

  2. Peel the carrots, rub it on a grater, chop semicircular tomatoes, finely chop onions.

  3. Mix all that ingridients, add lemon juice and olive oil, stir.

  4. Before serving, sprinkle a salad dipped with salmon with sesame and decorate with olives.

 

 

Corn salad
Ingredients
  • 150 m crab sticks
  • 100 m maize canned
  • 200 m fresh cucumbers
  • 100 g boiled rice
  • 100 ml natural lean yogurt
Instructions
  1. Slice the crab sticks and cucumbers and put them in a bowl.

  2. Boil the rice, let it cool and add to the slicing.

  3. Pour out the corn.

  4. Put in a mixture of spices and refill with yogurt.

 

 

Fruit salad
Author: Fitness Expert
Ingredients
  • 2 pcs large oranges
  • 2 pcs ripe qui
  • 1 bunch green grapes
  • 1 pc banana
  • 0,5 pc grenade
  • spruce mint
  • 1 tbsp any liqueur or syrup
Instructions
  1. Wash all ingredients thoroughly.

  2. To make a salad look beautifully on a plate, slice oranges, kiwi and banana in thin circles. And slice grapes to halves. Put all this in the salad bowl.

  3. Then add the grains of the grenade and mix thoroughly.

  4. Sprinkle salad with liqueur or syrup and decorate topped with mint leaves.

  5. Before serving, it is advisable to cool twenty salads for about twenty minutes.

 

 

Salad with avocado and salmon
Ingredients
  • lightly salted salmon
  • an avocado
  • rucola
  • olive oil
  • fresh cucumbers
  • lemon juice

 

 

Healthy salad with string beans
Ingredients
  • boiled string beans
  • olives
  • eggs
  • canned tuna in its own juice
  • cherries
  • parsley
  • balsamic vinegar
  • Dijon mustard
  • olive oil

 

Avocado salad
Ingredients
  • an avocado
  • fresh cucumbers
  • Bulgarian green pepper
  • green canned peas
  • salad with leaves
  • different greens
  • olive oil
  • clove garlic
  • balsamic vinegar
  • feta

 

 

Kale salad
Ingredients
  • 1 cabbage young white cabbage
  • 4 pcs carrot
  • 1 pc orange
  • 100 g dried apricots
  • 30 g dried cherries
  • 200 g cranberries
  • 2 tbsp honey
  • green tea with jasmine
  • salt
Instructions
  1. Brew tea and infuse it for 5 minutes. Then filter it. Fill the drink with cherries and dried apricots. After that leave it for half an hour.

  2. Remove cherry stones and cut dried apricots into pieces.

  3. Remove the orange skin with a grater and mix it with honey. Then squeeze out from the pulp the juice.

  4. Rub the cranberry through a sieve (or crush by a blender). After that mix it with citrus juice.

  5. Cut carrots into the straw. Then pour the orange-cranberry mixture, infuse it in the refrigerator for 30 minutes.

  6. Shin cabbage on thin strips, salt it. Then mix it with other ingredients.

  7. Fill the garnish with honey with orange peel.

 

And there is a saying that proper nutrition is fresh and tasteless! So, now you know how to differentiate your boring dishes. Also, you can find more useful healthy recipes in the article how to cook 10 best dietary fitness-salads for weight loss.

 

Top 10 healthy salads recipes for weight loss
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