eed easy homemade recipes for weight loss? Today we share how to make tasty and healthy drinks from vegetables and fruits.
You might be wondering:
Cocktails gained their name because of the English word “smooth”. It has a unique ability and can be good not only for the figure but also for health.
Recipes of detox smoothies made in the blender for weight loss is quite easy. And everyone is capable of making them.
Green smoothie for weight loss
The only thing you need – is to have the right set of products, a blender, and a will to change your life to better.
Do you have never tasted leafy green smoothies for weight loss?
Think about it:
Green, and even “smoothies,” you say. Cocktail, by definition, is a drink made by mixing several ingredients. In order to make a green smoothie, we need a blender. We also need green or yellow ingredients. For example, any greens, avocado, kiwi, strawberry banana, mango.
Green smoothie for health
And why, in general, drink green smoothies? Green smoothies have a lot of health benefits. Here are my 8 arguments.
- Green smoothies are good for health. Greens contain a lot of chlorophyll, vitamins, and fiber. Chlorophyll, destroys germs, cancer cells, and even fungi. It is similar to hemoglobin. It, at the same time, is responsible for the transfer of oxygen from the lungs to the tissues of various organs. It can be even meal replacement for some time.
- Cocktails do not need to chew and chew. Although, of course, they say that such cocktails should be drunk as if you were chewing them. It means slowly and enjoying, in general, you do not need to chew them physically. All ingredients are already in the most optimal form!
- With the help of weight loss smoothie, you can eat more greens at once. And this is always a plus!
- They help with digestion, improve the shape, skin, and mood. The use of green cocktails leads to boost your metabolism of the human body and stimulates the immune system. Cellulose in green leaves cleans our intestines from the inside. It helps to lose weight and get rid of toxins.
- Green cocktails are very tasty. The main thing, it seems to me, is not to overdo it. Do you put too many ingredients in? You can just spoil the taste. Have you ever painted? You know that if you mix a large number of colors together, you can spoil the picture. Also here, it is better to use 2-3 basic ingredients at a time. So you should not to spoil the taste and not cause bloating.
- Green cocktails have a bright and beautiful green color. When it’s winter outside, and we are surrounded by gray-brown tones, the green color reminds us of nature. It helps our body to remind spring and waking. It causes an anti-inflammatory effect.
- Green cocktails save you time. If you have little time for breakfast in the morning, you can spend only 5-10 minutes. Depending on how ready you are for the ingredients, put everything in a blender and mix.
- Green smoothies do not cause a sharp jump in blood sugar. For me, this item is one of the most important. We all love juices. Since there is no fiber in juices, if they are fruit juices, they very quickly and very sharply raise blood sugar. The body has to produce insulin. It decreases blood sugar and fatigue. Green smoothies, are slower to digest and therefore better for the body. Due to their high fiber content.
6 green smoothie recipes
Kiwi-cocktail with orange
- 2 kiwi
- 1/2 orange
- 1 cup kefir
- 1 tbsp honey
- Mix all ingredients for 1 minutes.
- Serving a drink. You can deserve the general admiration and approval!
Green kiwi drink
- 1 glass yoghurt
- 1 kiwi
- 50 g blueberries
- 1 banana
- Peel the banana and kiwi, and put in the blender bowl.
- Add blueberries and mix.
- Add yoghurt and mix again.
Cocktail with kiwi
- 2 kiwi
- 2 tbsp oatmeal
- 1 cup low-fat homemade yoghurt
- Mix the yoghurt with the oatmeal, and let it stay for 15 minutes.
- Pell the kiwi, cut it and blend in the blender
- To the made mass, add oatmeal with yoghurt, blend it one more time.
Cocktails with cucumber
- 1 cup kefir
- 1 cucumber
- bunch greens
- Peel the cucumber and cut it into pieces.
- Put the cucumber and greens into the blender and pour them with kefir.
- Blend for 2 minutes, then drink.
Green cocktails with spinach
- 200 ml water
- 70-100 g spinach
- 1 banana
- 1 green apple
- Cut the spinach and pour it with water.
- Peel the banana and the apple, cut it into pieces and add to the spinach.
- Blend for a few minutes, and serve.
- 2 stalks celery
- buch greens
- 200 ml low-fat kefir
- 1/2 tsp olive oil
- Pour in kefir and oil into a blender bowl.
- Add the washed greens and the cut celery.
- Shake up everything for about 5 minutes.
- Pour cocktail on glasses.
What to add to fat-burning cocktails
Any diet based on the consumption of nutritious products with the lowest calorie content. From this perspective, green smoothie cleanse – is the ideal choice for weight loss.
Think about it:
Fermented dairy products make it with low fat or water content and with the addition of vegetables or fruits. Because of this ingredient, this drink is rich in vitamins, minerals and fiber, but does not contain calories.
- speed up the exchange process;
- adjust the work of the digestive system;
- and soak cells through vitamins and minerals.
This drink improves all the inner functions of the body. When all the organs work together, it causes natural weight loss. It contains about 75-150 kcal in a 100 ml of cocktail.
The exact number depends on the formula and the ingredients of the spinach smoothie.
Today, there are many recipes for the preparation of it, which can be attributed to the benefit of losing weight using our cocktails. Preparing different drinks every day can diversify the menu and eliminate the same type of risk of failure. Uniform consistency ensures that all nutrients are easily absorbed by the body.
Secrets of weight loss
Reviews of people, that tried the smoothie weight loss on themselves, show a high effectiveness of the program. The system of weight loss can be selected, accordingly to personal needs.
If the express diet doesn’t suit you, choose a week course. Eat low-calorie food. Breakfast, lunch, and dinner replace with this cocktail. You can lose 2-3 kg in a week.
- Drink a lot, 2 litres a day is a right amount
- Drink the smoothie through the straw, it gives a feeling of satisfaction
- Don’t let yourself feel hungry, eat in small portions
- Exclude sweet floury and fat products
- Include protein rich foods, complex carbohydrates, and fibre.
Recipe for the cocktail is universal. You only need to take the necessary product list, peel them, cut, place them in the bowl of the blender and stir until smooth. Usually, this takes 3-5 minutes.
Cocktails help to lose weight fast and improve health in general – this fact is proved. Prepare useful fruit and vegetable cocktails every day, replace the snack with a sandwich or chocolate on smoothies, and you will definitely notice the changes taking place.
We recommend you to drink green smoothie every day!