Good evening, dear readers. We are glad to share recipes of weight loss in the home with you. Today we will tell you how to make tasty and healthy drinks from vegetables and fruits. Smoothies gained their name because of the English word smooth. It has a unique ability and can be good not only for the figure but also for health.
Recipes of smoothie made in the blender for weight loss is quite easy, and everyone is capable of making them. The only thing you need – is to have a right set of products, a blender, and a will to change your life to better.
6 recipe of green smoothies
Green smoothie with spinach
- 200 ml water
- 70-100 g spinach
- 1 banana
- 1 green apple
Cut the spinach and pour it with water.
Peel the banana and the apple, cut it into pieces and add to the spinach.
Blend for a few minutes, and serve.
- 2 stalks celery
- bunch greens
- 200 ml low-fat kefir
- 1/2 tsp olive oil
Pour in kefir and oil into a blender bowl.
Add the washed greens and the cut celery.
Shake up everything for about 5 minutes.
Pour cocktail on glasses:)
Smoothie with cucumber
- 1 cup kefir
- 1 cucumber
- bunch greens
Peel the cucumber and cut it into pieces.
Put the cucumber and greens into the blender and pour them with kefir.
Blend for 2 minutes, then drink.
Smoothie with kiwi
- 2 kiwi
- 2 tbsp oatmeal
- 1 cup low-fat homemade yoghurt
Mix the yoghurt with the oatmeal, and let it stay for 15 minutes.
Pell the kiwi, cut it and blend in the blender
To the made mass, add oatmeal with yoghurt, blend it one more time.
Green kiwi smoothie
- 1 glass yoghurt
- 1 kiwi
- 50 g blueberries
- 1 banana
Peel the banana and kiwi, and put in the blender bowl.
Add blueberries and mix.
Add yoghurt and mix again.
Kiwi-smoothie with orange
- 2 kiwi
- 1/2 orange
- 1 cup kefir
- 1 tsp honey
Mix all ingredients for 1 minutes.
Serving a drink. You can deserve the general admiration and approval!
What to add to smoothies for weight loss
Any diet based on the consumption of nutritious products with the lowest calorie content. From this perspective, smoothie – is the ideal choice for weight loss. Fermented dairy products make it with low fat or water content and with the addition of vegetables or fruits. Because of this ingredient, this drink is rich in vitamins, minerals and fibre, but does not contain calories.
Useful herbs and fruit cocktails bring invaluable benefits to the body. After drinking the smoothie after breakfast, you will be able to provide yourself with a full day of energy and vitality, and for a long time forget about hunger. Also, drinks can be served at lunch or dinner for snacks.
Its systematic use helps to:
- speed up the exchange process;
- adjust the work of the digestive system;
- and soak cells through vitamins and minerals.
This drink improves all the inner functions of the body. When all the organs work together, it causes natural weight loss. It contains about 75-150 kcal in a 100 ml cocktail. The exact number depends on the formula and the ingredients of the smoothies. Today, there are many recipes for the preparation of it, which can be attributed to the benefit of losing weight using smoothies. Preparing different drinks every day can diversify the menu and eliminate the same type of risk of failure. Uniform consistency ensures that all nutrients are easily absorbed by the body.
Secrets of weight loss
Reviews of people, that tried the smoothie weight loss on themselves, show a high effectiveness of the program. The system of weight loss can be selected, accordingly to personal needs. There is a dance program of three days, in with you are only allowed to drink water and smoothies.
If the express diet doesn’t suit you, choose a week course. Eat low-calorie food, and breakfast, lunch, and dinner replace with smoothies. You can lose 2-3 kg in a week.
To fix the result, during weight loss use the following recommendations:
- Drink a lot, 2 litres a day is a right amount
- Drink the smoothie through the straw, it gives a feeling of satisfaction
- Don’t let yourself feel hungry, eat in small portions
- Exclude sweet floury and fat products
- Include protein rich foods, complex carbohydrates, and fibre.
Conclusion: which smoothies are good for weight loss
Recipe for the smoothie is universal. You only need to take the necessary product list, peel them, cut, place them in the bowl of the blender and stir until smooth. Usually, this takes 3-5 minutes. As a liquid substance, you can eat 1% kefir, also you can use coconut milk, homemade yoghurt. To make a thick, nutritious cocktail, use recipes with oatmeal, cereal or bran. Fat burning food won’t be useless, if you make the fruit mix, take the grapefruit, if the getable mix, put the pepper, celery, ginger root. To help you prepare a healthy drink, we offer a simple photo recipe in which all steps are described step by step.
Smoothies help to lose weight and improve health in general – this fact is proved in practice. Prepare useful fruit and vegetable cocktails every day, replace the snack with a sandwich or chocolate on smoothies, and you will definitely notice the changes taking place.