As we all know, kefir is a delicious and very useful product. It contains vitamins, minerals, useful intestinal bacteria, easily digestible proteins. Kefir diet for weight loss will bring not only help to fight overweight, but also the benefit to your body.

1 Cup of MilkMilk CaloriesKefir CaloriesTotal Fat (g)Sugars (g)Protein (g)  
Skim Milk9046018
1% Milk103592.518
2% Milk124804.918
Whole Milk148104818
Raw Milk1501068.518
Goat Milk1681281019

In fact, this useful product is available and widely used in nutrition. Using kefir to lose weight differs with its absolute simplicity. Actually, it refers to the most budget ways to lose weight. A meal plan helps to reveal its beneficial properties. So that you get rid of slags and correct your health. Japanese meal plan is another way for healthy weight loss.

Our fitness experts have prepared top best cultures for health milk kefir grains. Just choose the grains according to your preferences and click to buy immediately:

7-day kefir diet plan

It is desirable to strictly keep to the following products. The only variety may be the addition of greens or lettuce leaves. It is also allowed to season meat and fish with a small amount of lemon juice.

DAY 1

Breakfast: 0.2 liters of kefir with one percent fat + one baked potato

Second breakfast: 0.2 liters of buttermilk with one percent fat + one baked potato

Lunch: 0.2 liters of buttermilk with one percent fat + one baked potato

Snack: 0.2 liters of buttermilk with one percent fat + one baked potato

Dinner: 0.2 liters of drink with one percent fat + one baked potato

Second dinner: 0.2 liters of drink with one percent fat

day 1 of the kefir diet

DAY 2

Breakfast: 0.2 liters kefir with one percent fat + 80 grams of skinless boiled or baked chicken breast

Second breakfast: 0.2 liters buttermilk with one percent fat + 80 grams of skinless boiled or baked chicken breast

Lunch: 0.2 liters buttermilk with one percent fat + 80 grams of skinless boiled or baked chicken breast

Snack: 0.2 liters buttermilk with one percent fat + 80 grams of skinless boiled or baked chicken breast

Dinner: 0.2 liters of drink with one percent fat + 80 grams of skinless boiled or baked chicken breast

Second dinner: 0.2 liters of drink with one percent fat

day 2 of the kefir diet

DAY 3

Breakfast: 0.2 liters kefir with one percent fat + 80 grams of low-fat cottage cheese

Second breakfast: 0.2 liters buttermilk with one percent fat + 80 grams of low-fat cottage cheese

Lunch: 0.2 liters buttermilk with one percent fat + 80 grams of low-fat cottage cheese

Snack: 0.2 liters buttermilk with one percent fat + 80 grams of low-fat cottage cheese

Dinner: 0.2 liters of drink with one percent fat + 80 grams of low-fat cottage cheese

Second dinner: 0.2 liters of drink with one percent fat

day 3 of the kefir diet

DAY 4

Breakfast: 0.2 liters kefir with one percent fat + one apple or any other fruit to your choice

Second breakfast: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Lunch: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Snack: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Dinner: 0.2 liters of drink with one percent fat + one apple or any other fruit to your choice

Second dinner: 0.2 liters of drink with one percent fat

day 4 of the kefir diet

DAY 5

Breakfast: 0.2 liters kefir with one percent fat + 80 grams of boiled white fish

Second breakfast: 0.2 liters buttermilk with one percent fat + 80 grams of boiled white fish

Lunch: 0.2 liters buttermilk with one percent fat + 80 grams of boiled white fish

Snack: 0.2 liters buttermilk with one percent fat + 80 grams of boiled white fish

Dinner: 0.2 liters of drink with one percent fat + 80 grams of boiled white fish

Second dinner: 0.2 liters of drink with one percent fat

day 5 of the kefir diet

DAY 6

Breakfast: 0.2 liters kefir with one percent fat + one apple or any other fruit to your choice

Second breakfast: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Lunch: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Snack: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Dinner: 0.2 liters of drink with one percent fat + one apple or any other fruit to your choice

Second dinner: 0.2 liters of drink with one percent fat

kefir diet

DAY 7

Breakfast: 0.2 liters kefir with one percent fat content

Second breakfast: 0.2 liters buttermilk with one percent fat content

Lunch: 0.2 liters buttermilk with one percent fat content

Snack: 0.2 liters buttermilk with one percent fat content

Dinner: 0.2 liters of drink with one percent fat content

Second dinner: 0.2 liters of drink with one percent fat content

7 day kefir diet

How to make fat-burning kefir by yourself?

Try the recipe of homemade kefir using the mentioned above grains:

Homemade kefir

Making this drink on your own means increasing significantly the effectiveness of the diet. There are much more lactic acid bacteria in home products, which normalize the work of the gastrointestinal tract and metabolism. So, you can purchase or order fungus or ferment in a pharmacy. Depending on what you managed to find - fungus or bacteria, the proportion of products varies slightly.

Ingredients
  • 2 liters of milk
  • 1 bottle of ferment
Instructions
  1. For a start,  you need to boil milk (any fat content, but for slimming is better to take lower) and cool to a temperature slightly above room temperature (28-30 degrees).
  2. Melt the ferment in a small amount of milk so that it is completely dissolved.
  3. After pouring the milk into a thermos, add the ferment and close tightly. Leave for a day.
  4. During this time, sometimes mix the contents of the thermos, shaking it.
  5. A healthy home drink is ready. It has a soft and delicate texture.

5 variants of kefir weight loss plan

Nowadays there are almost a hundred different variations on buttermilk diets. Below are the most popular types. It implies easily accessible products that are well absorbed by the body. Consequently, you avoid the unpleasant consequences for the digestive system and/or allergic reactions.

1. Kefir-buckwheat diet

It is one of the most popular kinds of diet. The course duration you chose yourself, but it cannot go beyond 2 weeks. Minimal duration is 3 days.

  • Daily ration is 1 liter of drink + 150 grams of dry buckwheat.

Take notice that you are not to boil the cereal. You should steam it in boiling water overnight in such a proportion: 1 part of the cereal to 2 parts of boiling water. It saves more fiber, that’s why it is low-calorie.

The main condition is that you need to eat buckwheat and buttermilk separately. It means that it should be separate meals. By the way, there is one more variant of this diet. By this, the alternation of products occurs. It means that one day you eat only buckwheat, the other day – only sour drink.

kefir buckwheat

2. Kefir-dried fruit diet

Dried fruits while buttermilk diet allows to perfectly cope with hunger. Besides, they enrich the organism with useful vitamins and other substances. Probably, it is one of the simplest and, at the same time, highly effective diet. Here there is no difference in how you consume the products. But remember that you should not eat more than 10 prunes or dried apricots per day.

Approximately it is one berry on a glass of drink. Experts advise that you first thoroughly chew the dried fruit, hold it in your mouth so that saliva is released – so we will inform the body of the ingestion of a “large” amount of sugar and reduce the feeling of hunger – and then drink the chewed berry with one cup of buttermilk. Such snacks per day should be about 7-10, preferably at equal intervals of time. The course duration is three days, then the same break and repetition.

kefir-dried fruit diet

3. Kefir-banana diet

Banana contains lots of natural fats, That is why the diet for weight loss with a banana is recommended for those people who suffer from hunger – sugar minimizes this problem. However, you should not consume them in big quantities, because at the same time the calorie content of your diet increases.

  • The number of bananas should be 1 per 30 kilograms of weight.
  • The volume of fluid for a day – 1,5 liters kefir and 1 liter mineral water.

In this diet, one should not combine buttermilk and banana intake, they should be separated by an hour and a half, for example, at 7 am – drink buttermilk, at 8.30 – half a banana, 10 – buttermilk, 11.30 – half a banana. Water should be drunk during the day in small portions, about 100 grams each, but often. Duration of banana diet – 3 days.

kefir-diet diet

4. Kefir-kiwi diet

Kefir and kiwi diet for weight loss will help not only lose some kilos but also maintain your youth and beauty, as well as regulate metabolism and cleanse the body. This fruit contains the so-called enzymes that break down fats and normalize metabolism. Plus, kiwi is low-calorie, leaves a long feeling of satiety and contains a huge amount of vitamin C.

Buttermilk component in this version of the diet will cleanse the body and improve the gastrointestinal tract work. So losing weight on such a diet will be comfortable and effective.

  • You need to eat 3-4 pieces of kiwi a day (one fruit at intervals of 3 hours) and drink 1 liter of low-fat drink.

You can separate the meals, eating one fruit an hour before the buttermilk, or combine, making fat burning cocktails at the combination of 1/2 fruit per 1 cup of drink. Duration of the diet – 4 days.

kefir-kiwi diet

5. Kefir-avocado diet

A lot of positive reviews received a new, very fashionable trend – diet with avocado. Avocados contain a huge amount of nutrients that help maintain the desired tone and working capacity during the diet. The recipe is very simple – you cut a vegetable, take out a bone, peel it and mix in a blender with buttermilk. Depending on how much kefir is added, you will get either a cocktail or a cream soup.

  • You can drink 3 of such cocktails a day

They are very satisfying, plus you can additionally drink pure drink twice. The duration of this diet is 3 days.

kefir-avocado diet

Reviews & weight loss results

I recommend to everyone make fasting days with the help of kefir. If talk about main points of seperate nutrition, kefir is a product that can be consumed together with any other food. So it is good for your stomach, the digestion is improved and you face no more health problems. Before the diet, my weight consisted 62 kilos. I wanted to lose 10 kilos to reduce my weight to 52.

Of cource, I understood that it’s hard and almost unreal to lose such amount of weight for 2 weeks. I understood that I could harm my health. That is why now I’m happy with the results I’ve got. I lost 7 kilos in 2 weeks of dieting! As for me, it is an amazing result, considering the short time passed. During the first 3 days, my results were no so stunning. The excess weight reduced very slowly. But I continued to follow the diet, as I saw in the mirror that my volumes reduced.

On the 4th day, I almost didn’t feel the hunger, and 2 litres of kefir was quite enough for me. I was so impressed when I measured my weight on the 12th day! I at least noticed that my weight has dropped and volumes reduced greatly. After the dieting, my weight consisted 55 kilos. I need to lose 3 kilos yet. Planning to repeat it as it’s easy tolerated and you don’t need to cook.

Kefir is the frequent and favorite guest on my table. As I’m the strict follower of a healthy lifestyle and proper nutrition, I use kefir diet regularly for the last 4 years. My goal is not always losing weight, nevertheless, the effect after its usage is visible. I apply this method for my fasting days.

The maximal buckwheat diet duration for me is 3 days. Sometimes I add tea or coffee to my meal plan, as I cannot imagine my life without it. After the completed 3 days of dieting, I feel the lightness in my stomach, energy and strength – my health is improved. I notice only positive moments.

For 1 day of fasting, I lose 1-1,5 kilos. In general, excess weight will leave you as soon as possible. In such a way, my weight has decreased from 62,2 to 59,4. During the last days, you lose less weight than during the first time. In order to detox your body even better, have a bath with soda. After such a treatment, you feel lightness in your body, the skin condition is improved, feel that every cell is breathing.

I find the buckwheat diet very useful and effective. Keep to it for the 2nd time. Last time I’ve managed to lose 8 kilos for 2 weeks. Currently planning to lower my weight from 65 to 50. Today is the third day of my dieting. The result is minus 2 kilos, let’s see how it will go. Except for buckwheat, I used to eat some boiled potatoes and 1-2 apples during the day.

We prepared interesting statistics based on people’s reviews on the Internet concerning the kefir diet:

  1. More than a third of respondents are not ready for such a diet because of unpleasant feelings in the stomach after it.
  2. Those who regularly use such diets notice a loss of 1.5-2 kilograms in three days.
  3. Rather a large number of people drink green tea during the diet, despite it is undesirable.
  4. Most of them do not follow the diet for more than 1-5 days, using it rather as a discharge.
  5. This type of diet is especially appreciated by people with high/low pressure, because it does not lead to sharp jumps, unlike most other diets.
  6. About 1/10 of respondents complain of bloating and upset stools during such a diet. Again, this can be avoided by introducing products rich in fiber into the diet.

Summing up, we can confidently say that kefir diet worthily occupies leading positions in the world. Since a large variety allows to choose an appropriate variant for almost every person. At the same time, while observing all the rules, you can achieve significant results and save them for a long time.

7 day kefir diet

Benefits of using kefir to lose weight

Here you can find some weight loss tips. Based on the title, it is already clear that the basis of the kefir diet is just that popular sour-milk product. Kefir is made from whole or skims milk with the addition of fermentation, through lactic acid and alcohol fermentation. Also, it contains optimal ratios of proteins, fats, and carbohydrates. And lactic acid bacteria are the basis of its healing properties. The high protein content allows you to not feel discomfort while following this diet.

Therefore, the kefir diet, in addition to the possibility of losing weight, also contributes to the elimination of toxins and slags from the body. And this diet is also an excellent tool in the fight against dysbiosis.

How much kefir to drink for weight loss?

Kefir diet involves consuming kefir with an expiration date of no more than 14 days. You must check it by the date on the package. But ideal variant it is the variant to choose fresh kefir. So, 1-2 days from the time of manufacture is the best option. The optimum fat content of kefir for this diet is 1%. Also, counting calories you will find out that the caloric content of 100 ml of this kefir is 40 kcal.

Pros and cons

Pros:

  • low caloric content.
  • low level of carbohydrate content.
  • Has a beneficial effect on the cardiovascular system.
  • well tolerated without a strong sense of hunger.
  • removes excess fluid from the body and prevents swelling.
  • improved metabolism.
  • cleansing of the body from slags and toxins.
  • prevention of constipation.
  • low fat content.
  • normalization of the intestinal microflora.

Cons:

  • Like any other method of weight loss, the kefir diet can be dangerous to health if you do not observe caution and moderation.
  • Kefir diet can be harmful to people with diseases of the gastrointestinal tract, kidneys, cardiovascular system, and high acidity.
  • Because of the fact that yogurt has milder properties, the condition of the stomach or intestine can be deteriorated.
  • It is also desirable to avoid long kefir mono-diets, as the body, in this case, will not receive vital substances, vitamins, minerals, and fiber. And it can lead to a deterioration of metabolism and weakening of immunity.

5 facts of kefir weight loss

Fact 1: According to the legend, kefir was firstly produced in North Ossetia. People who lived there even called kefir as “the gift of heaven.” Settlers did not tell anyone the secret recipe of the magic drink. But eventually, somehow this dairy product was stolen. The first scientific description of kefir as a “dietary and therapeutic drink” dates back to 1867. This drink was named “kefir” in one of the Russian medical magazines.

Fact 2: The kefir diet became the most popular in the Soviet era. Well-known TV presidents, singers, and actresses consumed it often. Kefir diet gave really tangible results.  And the popularity of this diet was not worse than the reputation of the Kremlin one.

Fact 3: The main rule for the kefir diet: the fat content of kefir should be 1% or a maximum of 1.5%.

Fact 4: You probably already know that with a kefir diet you can lose up to 5 kg per week. It is due to the presence of yogurt in the kefir. This product accelerates the process of digestion of food. Also, yogurt contains calcium, responsible for regulating energy metabolism. And thanks to this trace mineral, you can spend the body fat more intensively.

Fact 5: You should not stick to the kefir diet more than once every two months. The last meal for this diet you should consume at 6 p.m. After that, it is not recommended even to drink water.

Fact 6: Following this weight loss diet helps to lose extra pounds. Moreover, it benefits the cardiovascular system, liver, kidneys. Kefir has a good effect on the metabolism of the psyche, invigorates and improves memory!

Conclusion

The first option is the kefir mono diet. You need to drink 1-1,5 liters of kefir per day for 5-6 doses at the same time intervals. The duration of such a diet should not exceed three days.

The second option is kefir-fruit or kefir-vegetable diet. Same 1-1,5 liters of kefir + 0,5-1 kg of fruit or carb vegetables. You should always remember that citrus with kefir is not very compatible. It is also worth abandoning grapes and bananas as the most high-calorie fruits. Duration of the diet is 5-6 days. Following this type of nutrition, you lose weight fast and enjoy the results.

Important: Before starting a kefir diet, be sure to consult a doctor!

7 day kefir diet for weight loss
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