As we all know, kefir is a delicious and very useful product. It contains vitamins, minerals, useful intestinal bacteria, easily digestible proteins. It is a natural product produced from whole milk in the process of fermentation caused by lactic acid bacteria. Therefore, kefir diet for weight loss will bring not only relieving from overweight, but also the benefit to your body.

In fact, this useful product is available and often used in the ration. That is why lots of various diets for weight loss appeared. This diet differs with its absolute simplicity. Actually, it refers to the most budget ways to lose weight. The proper diet for weight loss includes the menu that helps to reveal its beneficial properties. So that you lose weight, get rid of slags and correct your health.

7 days menu of Kefir diet for weight loss:

It is desirable to strictly keep to the following products. The only variety may be the addition of greens or lettuce leaves. It is also allowed to season meat and fish with a small amount of lemon juice.

DAY 1

Breakfast: 0.2 liters of kefir with one percent fat + one baked potato

Second breakfast: 0.2 liters of buttermilk with one percent fat + one baked potato

Lunch: 0.2 liters of buttermilk with one percent fat + one baked potato

Snack: 0.2 liters of buttermilk with one percent fat + one baked potato

Dinner: 0.2 liters of drink with one percent fat + one baked potato

Second dinner: 0.2 liters of drink with one percent fat

DAY 2

Breakfast: 0.2 liters kefir with one percent fat + 80 grams of skinless boiled or baked chicken breast

Second breakfast: 0.2 liters buttermilk with one percent fat + 80 grams of skinless boiled or baked chicken breast

Lunch: 0.2 liters buttermilk with one percent fat + 80 grams of skinless boiled or baked chicken breast

Snack: 0.2 liters buttermilk with one percent fat + 80 grams of skinless boiled or baked chicken breast

Dinner: 0.2 liters of drink with one percent fat + 80 grams of skinless boiled or baked chicken breast

Second dinner: 0.2 liters of drink with one percent fat

DAY 3

Breakfast: 0.2 liters kefir with one percent fat + 80 grams of low-fat cottage cheese

Second breakfast: 0.2 liters buttermilk with one percent fat + 80 grams of low-fat cottage cheese

Lunch: 0.2 liters buttermilk with one percent fat + 80 grams of low-fat cottage cheese

Snack: 0.2 liters buttermilk with one percent fat + 80 grams of low-fat cottage cheese

Dinner: 0.2 liters of drink with one percent fat + 80 grams of low-fat cottage cheese

Second dinner: 0.2 liters of drink with one percent fat

DAY 4

Breakfast: 0.2 liters kefir with one percent fat + one apple or any other fruit to your choice

Second breakfast: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Lunch: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Snack: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Dinner: 0.2 liters of drink with one percent fat + one apple or any other fruit to your choice

Second dinner: 0.2 liters of drink with one percent fat

DAY 5

Breakfast: 0.2 liters kefir with one percent fat + 80 grams of boiled white fish

Second breakfast: 0.2 liters buttermilk with one percent fat + 80 grams of boiled white fish

Lunch: 0.2 liters buttermilk with one percent fat + 80 grams of boiled white fish

Snack: 0.2 liters buttermilk with one percent fat + 80 grams of boiled white fish

Dinner: 0.2 liters of drink with one percent fat + 80 grams of boiled white fish

Second dinner: 0.2 liters of drink with one percent fat

DAY 6

Breakfast: 0.2 liters kefir with one percent fat + one apple or any other fruit to your choice

Second breakfast: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Lunch: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Snack: 0.2 liters buttermilk with one percent fat + one apple or any other fruit to your choice

Dinner: 0.2 liters of drink with one percent fat + one apple or any other fruit to your choice

Second dinner: 0.2 liters of drink with one percent fat

DAY 7

Breakfast: 0.2 liters kefir with one percent fat content

Second breakfast: 0.2 liters buttermilk with one percent fat content

Lunch: 0.2 liters buttermilk with one percent fat content

Snack: 0.2 liters buttermilk with one percent fat content

Dinner: 0.2 liters of drink with one percent fat content

Second dinner: 0.2 liters of drink with one percent fat content

 

How to make fat-burning kefir by yourself?

Homemade kefir

Making this drink on your own means increasing significantly the effectiveness of the diet. There are much more lactic acid bacteria in home products, which normalize the work of the gastrointestinal tract and metabolism. So, you can purchase or order fungus or ferment in a pharmacy. Depending on what you managed to find - fungus or bacteria, the proportion of products varies slightly.

Ingredients
  • 2 liters of milk
  • 1 bottle of ferment
Instructions
  1. For a start,  you need to boil milk (any fat content, but for slimming is better to take lower) and cool to a temperature slightly above room temperature (28-30 degrees).
  2. Melt the ferment in a small amount of milk so that it is completely dissolved.
  3. After pouring the milk into a thermos, add the ferment and close tightly. Leave for a day.
  4. During this time, sometimes mix the contents of the thermos, shaking it.
  5. A healthy home drink is ready. It has a soft and delicate texture.

 

Top 5 popular variants of kefir diet for weight loss

Nowadays there are almost a hundred different variations on buttermilk diets. Below are the most popular types. It implies easily accessible products that are well absorbed by the body. Consequently, you avoid the unpleasant consequences for the digestive system and/or allergic reactions.

1. Kefir-buckwheat diet

It is one of the most popular kinds of the diet. The course duration you chose yourself, but it cannot go beyond 2 weeks. Minimal duration is 3 days.

  • Daily ration is 1 liter of drink + 150 grams of dry buckwheat.

Take notice that you are not to boil the cereal. You should steam it in boiling water overnight in such a proportion: 1 part of the cereal to 2 parts of boiling water. It saves more fiber, that’s why it is low-calorie.

The main condition is that you need to eat buckwheat and buttermilk separately. It means that it should be separate meals. By the way, there is one more variant of this diet. By this, the alternation of products occurs. It means that one day you eat only buckwheat, the other day – only sour drink.

2. Kefir-dried fruit diet

Dried fruits while buttermilk diet allows to perfectly cope with hunger. Besides, they enrich the organism with useful vitamins and other substances. Probably, it is one of the simplest and, at the same time, highly effective diet. Here there is no difference how you consume the products. But remember that you should not eat more than 10 prunes or dried apricots per day.

Approximately it is one berry on a glass of drink. Experts advise that you first thoroughly chew the dried fruit, hold it in your mouth so that saliva is released – so we will inform the body of the ingestion of a “large” amount of sugar and reduce the feeling of hunger – and then drink the chewed berry with one cup of buttermilk. Such snacks per day should be about 7-10, preferably at equal intervals of time. The course duration is three days, then the same break and repetition.

3. Kefir-banana diet

Banana contains lots of natural fats, That is why the diet for weight loss with a banana is recommended for those people who suffer from hunger – sugar minimizes this problem. However, you should not consume them in big quantities, because at the same time the calorie content of your diet increases.

  • The number of bananas should be 1 per 30 kilograms of weight.
  • The volume of fluid for a day – 1,5 liters kefir and 1 liter mineral water.

In this diet, one should not combine buttermilk and banana intake, they should be separated by an hour and a half, for example, at 7 am – drink buttermilk, at 8.30 – half a banana, 10 – buttermilk, 11.30 – half a banana. Water should be drunk during the day in small portions, about 100 grams each, but often. Duration of banana diet – 3 days.

 

4. Kefir-kiwi diet

Kefir and kiwi diet for weight loss will help not only lose some kilos but also maintain your youth and beauty, as well as regulate metabolism and cleanse the body. This fruit contains the so-called enzymes that break down fats and normalize metabolism. Plus, kiwi is low-calorie, leaves a long feeling of satiety and contains a huge amount of vitamin C.

Buttermilk component in this version of the diet will cleanse the body and improve the gastrointestinal tract work. So losing weight on such a diet will be comfortable and effective.

  • You need to eat 3-4 pieces of kiwi a day (one fruit at intervals of 3 hours) and drink 1 liter of low-fat drink.

You can separate the meals, eating one fruit an hour before the buttermilk, or combine, making fat burning cocktails at the combination of 1/2 fruit per 1 cup of drink. Duration of the diet – 4 days.

5. Kefir-avocado diet

A lot of positive reviews received a new, very fashionable trend – diet with avocado. Avocados contain a huge amount of nutrients that help maintain the desired tone and working capacity during the diet. The recipe is very simple – you cut a vegetable, take out a bone, peel it and mix in a blender with buttermilk. Depending on how much kefir is added, you will get either a cocktail or a cream soup.

  • You can drink 3 of such cocktails a day

They are very satisfying, plus you can additionally drink pure drink twice. The duration of this diet is 3 days.

Conclusion: Reviews and results of buttermilk diet

We prepared interesting statistics based on people’s reviews on the Internet concerning the kefir diet:

  1. More than a third of respondents are not ready for such a diet because of unpleasant feelings in the stomach after it.
  2. Those who regularly use such diets notice a loss of 1.5-2 kilograms in three days.
  3. Rather a large number of people drink green tea during the diet, despite it is undesirable.
  4. Most of them do not follow the diet for more than 1-5 days, using it rather as a discharge.
  5. This type of diet is especially appreciated by people with high/low pressure, because it does not lead to sharp jumps, unlike most other diets.
  6. About 1/10 of respondents complain of bloating and upset stools during such a diet. Again, this can be avoided by introducing products rich in fiber into the diet.

Summing up, we can confidently say that kefir diet worthily occupies leading positions in the world. Since a large variety allows to choose an appropriate variant for almost every person. At the same time, while observing all the rules, you can achieve significant results and save them for a long time.

7 Days Kefir Diet for Weight Loss. Is kefir good for you? Fat-burning recipe.
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