The traditional 13-day Japanese diet menu is quickly becoming popular all around the world, but we don’t know who created it: Japanese women or special clinics. This diet rapidly relatively helps you get slim waist back before an important event or holidays. You can lose up to 40 pounds with the help of this diet. You should keep it for 13 days.

But take into account that you should start and finish the diet smoothly. Do not make a party before or after food. Such stress has an adverse impact on your organism. Just imagine what a result you will achieve after keeping to the 13-day diet plan. Check also 14-day Japanese meal plan to lose weight.

What are the main points of the diet? Eat something light for supper, for example, 150 grams of rice and vegetable salad with tomatoes, cucumbers, radish, cabbage, and sweet pepper. Add olive oil and do not add salt. Or try to add it in small quantities because the supper is not the whole diet.

13 day diet plan for weight loss

  • Duration: 13 days
  • Features: low-calorie protein diet, a strict one, the preliminary psychological mindset is essential
  • Price: low (now more than two thousand RUB during the entire period)
  • Result: minus 5-8 kg
  • Recommended frequency: not more than two times per year
  • Additional effect: the lasting maintenance result (under the condition of right diet exit)

The Japanese diet is not suitable for pregnant women, breastfeeding ones, in such cases like gastritis and ulcer, for people suffering from liver and kidney diseases, heart problems. Before embarking on this diet it is necessary to consult with the doctor.

Day 1

Breakfast | Sugar-free coffee. Only natural coffee is allowed during the whole diet. Instant coffee and all sorts of bags are excluded.

Dinner | Two boiled eggs, boiled cabbage with vegetable oil, a glass of tomato juice (without salt, of course).

Supper | 200 grams of any lean sea fish.

Day 2

Breakfast | Coffee.

Dinner | 200 grams of fish, vegetable salad or fresh cabbage, seasoned with vegetable oil.

Supper | 100 grams of boiled beef, a glass of kefir.

Day 3

Breakfast | Coffee.

Dinner | Large squash, sliced ​​and fried in vegetable oil.

Supper | A pair of boiled eggs, 200 grams of boiled veal, salad with cabbage.

Day 4

Breakfast | Coffee.

Dinner | One raw egg, three boiled carrots with vegetable oil, 15 g of hard unsalted cheese

Supper | Choose from savory fruit.

Day 5

Breakfast | Fresh carrot salad with lemon juice.

Dinner | 200 grams of fish, a glass of tomato juice.

Supper | Fruits.

Day 6

Breakfast | Coffee.

Dinner | 500 grams of boiled chicken breast, carrot or cabbage salad.

Supper | Two boiled hard-boiled eggs, 200 grams of grated carrots with vegetable oil.

Day 7

Breakfast | A cup of tea without sugar.

Dinner | 200 grams of boiled veal, 100 grams of fruit.

Supper | You can choose any version of the dinner offered for the first four days.

Day 8

Breakfast | Coffee.

Dinner| 400 grams of boiled chicken fillet, salad with carrots or cabbage.

Supper | A pair of boiled eggs, a salad of grated raw carrots with vegetable oil and lemon juice (200 grams).

Day 9

Breakfast | Carrots with lemon juice.

Dinner | 500 grams of sea lean fish, a glass of tomato juice.

Supper | Fruit to choose from.

Day 10

Breakfast | Coffee.

Dinner | Raw egg, three boiled carrots with vegetable oil, 15 grams of unsalted cheese.

Supper | Fruits.

Day 11

Breakfast | Coffee with croutons from black bread.

Dinner | Large zucchini, roasted in vegetable oil.

Supper | A pair of hard-boiled eggs, 200 grams of boiled veal, cabbage with lemon juice and sunflower oil.

Day 12

Breakfast | A rusk and a cup of coffee.

Dinner | 200 grams of boiled or fried fish, salad with cabbage, seasoned with olive oil.

Supper | Boiled beef, a cup of kefir.

Day 13

Breakfast | Coffee.

Dinner | A pair of hard-boiled eggs, cabbage salad with olive oil, a glass of tomato juice.

Supper | 250-300 grams of boiled or fried fish.

Rules of Japanese diet 13 days

The main point of the aim of this diet is changing your metabolism so all components chose very carefully. For two weeks you don’t eat Japanese food is the number of products and that you shouldn’t change them to another one, even very healthy. The:

  1.  Salt because it holds liquids back.
  2. Sugar because it causes cellulite and folds on the sides.
  3. First-chop white bread and other baked goods apart from those that are permitted.
  4. Do not drink alcohol because it stops metabolism; even 100 grams will ruin your efforts.

Drink a lot of water not to dehydrate and exhaust the organism; this is the rule of any diet. Drink still clean water or regenerated water. You should drink 1.5 liters a day; this is enough for the proper functioning of the organism. Many mothers worry about their weight after pregnancy, do not hurry, start the diet after finishing breastfeeding. Better consume multivitamins which improve the hair, skin and nails condition.

The most important is not to stop and not to become disappointed when you don’t see results, it comes with time, and if you follow all the rules, you will definitely feel the improvement.

Japanese 13 day weight loss diet
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