Can brown rice and sushi be eaten on a low carb weight losing diet?
Hello, everybody! I am here to ask you about brown rice. Recently I’ve started a low carb diet, but I’ve never been on this diet before. So, I was a newbie, wanted to ask you whether I could eat brown rice on this diet? Or should I better eat white rice instead? How many calories, fats and carbs have both brown and white sorts? What tips should I follow to lose weight fast on this diet? How long does the low carb diet last?
In addition to this, I love sushi very much, and I supposed to eat them before. I thought it was kind of low-calorie food, which wasn’t harmful to my health. Was I right? Is it okay to continue eating sushi? I am worried about making everything right.
Does the sushi are allowed to eat on low carb diet? Are they very carbohydrate? How many calories does sushi have? Should I avoid eating them?
I would really appreciate any information about sushi. Let me know what do you think.