Can brown rice be eaten on a low carb diet?

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Hello, everybody! I am here to ask you about brown rice. Recently I’ve started a low carb diet, but I’ve never been on this diet before. So, I was a newbie, wanted to ask you whether I could eat brown rice on this diet? Or should I better eat white rice instead? I love sushi very much, and I supposed to eat them before. I thought it was kind of low-calorie food, which wasn’t harmful to my health. Was I right? Is it okay to continue eating sushi? I am worried about making everything right. And also I would really appreciate any information about sushi, maybe I should avoid eating them? Let me know what do you think.

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Eden 2 weeks 0 Answers 6 views 0

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