What to eat on a low carb diet? Is sushi a good variant?
Hello, everybody! I am here to ask you about brown rice. Recently I’ve started a low carb diet, but I’ve never been on this diet before. I’ve tried such diets as carbohydrate diet, atkins diet, ketogenic diet, and other weight loss diets. Now I decided to try something new and want to read your opinion concerning this. Do you guys consider healthy such food groups as carb foods, nuts and seeds, added sugars, net carbs, fat burning carb meal, olive oil, and dairy products? I included them in my diet before.
So, I was a newbie, wanted to ask you whether I could eat brown rice on these meal plans? Or should I better eat white rice instead? How many calories, fats and carbs have both brown and white sorts? What tips should I follow to lose weight fast on this diet? How long does the low carb diet last?
In addition to this, I love sushi very much, and I supposed to eat them before. I thought it was kind of low-calorie food, which wasn’t harmful to my health. Was I right? Is it okay to continue eating sushi? I am worried about making everything right.
Does the sushi are allowed to eat on low carb diet? Are they very carbohydrate? How many calories does sushi have? Should I avoid eating them or they have health benefits? I would really appreciate any information about sushi. Let me know what do you think.