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Diet for weight loss: rice diet and  Atkins diet

Diet for weight loss: rice diet and Atkins diet

The choice of diet in the first place should be reasonable. The food that a person adheres to should not harm the body. By the used products in the collection must be supplied a sufficient amount of nutrients, so that all the organs of the body worked without interruption, and there was no decline in strength. It means that the diet should contain proteins, fats, carbohydrates, minerals and vitamins.

Rice diet for weight loss

Those who want to lose weight gradually and keep the result for a long time choose a rice diet. Rice is – a useful and natural product that helps to cleanse the body from salts, slags and other harmful substances. The food, based on rice, is divided into several species. Depending on the severity of the selected option, it can be used from three to two weeks. For three days, the hardest version of a diet can be applied and consists of one glass of boiled rice per day.

Also you can eat a couple of apples. A rice diet under a less strict regime provides a more varied menu that consists of rice, berries, fruits and vegetables, as well as salads and vegetable soups. It is desirable to use untreated rice. Plants and fish that are allowed under this diet should cook in steam. Refraining from black tea and coffee is necessary. Regardless of which version of the food is selected, it’s essential to use a sufficient amount of fluid to remove excess salts from the body. It is advisable to increase the consumption of pure water, green or red tea. At the same time, it is not desirable to drink mineral water. Don’t drink liquid immediately after eating.

Rice should fulfil its function. Accordingly, it is better to drink 20 minutes before the meal and an hour or half after eating. Rice diet has its advantages and disadvantages. The plus is the lack of a constant sense of hunger. It also has a beneficial effect on the work of the gastrointestinal tract and helps to cope with some diseases. The body gets rid of cholesterol, the weight can decrease by seven to ten pounds, and the result remains for a long time.

This diet cannot be used for more than two weeks, because it involves the rejection of some products that help maintain a healthy look of skin and hair. Rice is an excellent source of carbohydrates, so it is advisable to increase physical activity when using such a diet.

Atkins diet menu

The central principle of the diet is the exclusion of carbohydrate food from the diet and the replacement of it with protein, which is an excellent source of building material for the body. The menu divided into two phases. During the first phase, a person gets used to eating in a new way. This phase lasts for two weeks.

The second phase helps to achieve the desired result and save it. Like any other Atkins diet, there are certain limitations. You shouldn’t starve and use a reasonable amount of food, but it is necessary to avoid products that are rich in carbohydrates. The basis of this diet is fats, carbohydrates and their combinations. It is worth avoiding foods that combine carbohydrates and proteins or combine fats and carbohydrates.

A person who chooses this diet should, for two weeks, exclude bread, fruits, cereals, sweets and starchy vegetables from the menu. The use of dietary supplements is allowed. Once the diet ends, you need to find your carbohydrate balance. The advantage of this protein diet is that weight in most cases is effectively reduced. At the same time, the food is quite diverse. The disadvantage is that fats begin to split last.

A similar diet cannot call balanced, as the body loses valuable elements. After using the menu, there may be a lack of calcium, which manifests itself in poor condition of the nails, hair and teeth. Atkins diet lasts only for two weeks. During this period, you can achieve maximum results and protect the body from the negative impact of the lack of useful elements. This diet can use no more than once a year.

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