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high protein diet

High protein diet: low-calorie healthy menu for weight loss

Many people want to lose weight. Moreover, they dream to do it quickly and easily. And the most important thing is – not to starve during the diet.  Protein diet is a perfect variant for men and women who do not want to follow strict diet rules. The main rule of the diet is eating mostly protein foods.

Protein is the unchangeable food product for life, the main building material of the body, necessary for muscle growth. We all need protein food. It is especially useful for people who go in for sports, go to the gym and just want to keep fit. Such products as eggs, dairy produce, rice, meat are the source of protein.

The main principles of the protein diet are the following: the exclusion of carbohydrates from the diet and eating protein-rich foods leads to the fact that the body begins to actively burn fat. Consequently, protein diet is useful for those who want to lose weight. At the same time, the quality of the figure is not lost.

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