ith a bodybuilding diet, you cannot stay hungry. Sportsman needs strength. The source of power in both bodybuilding and fitness is the correct menu for beginners.
Men’s Fitness Magazine gives the piece of advice on bodybuilding.com:
The basis of the proper regime is a healthy daily routine, a healthy sleep and a healthy diet. Try to stay awake not longer than 23-00 and get up at 7-00. This time will be more than enough for good sleeping. When you get up early, you can immediately feel a pleasant burst of energy.
From this moment you should get rid of all of the potential problems, the first one of them is gastritis.
Bodybuilding diet daily ration
During your breakfast:
You should eat about 30% of the food on your menu for the day.
If you do not have an official lunch, try to find an opportunity to organise your time for eating in the middle of your working hours. The goal is to create a cyclic process of eating about three to four times daily at the same time.
For your lunch:
You should eat about 45-50% of your daily ration.
The remaining 25-30% you need to eat for dinner. Keep the amount of food that you eat under control in the evening. Do not overeat.
Are you late to work?
Take into account the sour-milk products and fruits. Do not desire to get rid of all of your menu completely. The food should remain balanced. Proteins (Protein shake recipes for building muscle), fats, carbohydrates, microelements, vitamins.
You should pay particular attention to the alcohol! Drinks with alcohol in it may be useful in ultra-low doses, but already in the amount of 50ml, they will negatively affect your body. And also it will change your digestion, circulatory system, and the general state of your body. It cannot be called a proper goal in life.
After all, we set ourselves the goal to achieve strength and gain health.