Ginger Water for weight loss
It is necessary to consume it daily in the morning on an empty stomach. But it is possible at another time of the day. It will not lose his properties. Then the results may be noticeable already in the medium term. Do not despair and do not throw everything "halfway" if you do not see instant results.
- 1.5 liters of water
- 5 tablespoons of grated ginger
- Juice of 2 lemons
Put the water on fire. When it boils, add ginger.
Let it cook for 1-2 minutes and remove from heat.
Let it cool for 10 minutes.
Strain the contents, add lemon juice. The drink is ready!