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Banana diet pancakes

Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings: 6
Calories: 68kcal

Ingredients

  • 1.5 tbsp Oatmeal flour
  • 1 banana
  • 1 chicken egg
  • 100 g Strawberry (can be frozen)
  • 100 ml yoghurt natural 2.5% (or replace with 1% kefir)
  • 1 tsp Syrup of Jerusalem artichoke (or honey, but you can add 1 g of stevia)

Instructions

  • Connect the egg, banana and oatmeal beat everything well.
  • Bake on a ceramic non-stick frying pan without oil.
  • Make the sauce: in blender mix strawberries, yoghurt, sweetener and whisk everything.
  • Pour strawberry sauce on ready pancakes. Bon Appetit!