We live in the modern world which is led by society. Now it’s very fashionable to be slim and athletic. So far everyone is trying to shape themselves, primarily by the summer. But what about people who love sweet things? Do you refuse to eat something delicious? There is a solution! We present to your attention the most delicious recipes, which will please every sweet tooth.
Top 8 delicious and healthy desserts
Banana-chocolate-pumpkin cakes
Servings: 6
Calories: 145kcal
Ingredients
- 100 g Oatmeal flour
- 1/2 tbsp coconut sugar (or 1 tablespoon blue agave syrup or stevia – to taste)
- 1/2 tsp baking powder
- 1/2 tsp soda (without gluten)
- 1 pc chicken egg (+ 1 egg white hen protein)
- 2 tbsp flour almond
- 27 g protein (casein) (1 scum vanilla)
- 50 g pumpkin
- 2 tbsp carob in powder fried
- 1/2 banana
- 50 ml coconut milk (or replace with coconut cream or you can add any vegetable without sugar or fat-free cow)
Instructions
- Mix first all the dry ingredients, except for the carob, then separately all the liquid, except pumpkin.
- Now mix them together – liquid and dry mixes.
- Divide the dough into two equal parts, add carob to one, and to another – a mashed pumpkin.
- Spread in silicone moulds alternately chocolate, then pumpkin layer, and so on.
- Top with pumpkin seeds
- Bake for about 25 minutes at 180 ° C. That’s all! Bon Appetit!
Fitness Clafoutis with cherries
Servings: 8
Calories: 116kcal
Ingredients
- 60 g Oatmeal flour
- 1/2 tsp stevia (sugar substitute or add a sweetener to your taste)
- 300 ml milk 0.5% fat or 1.5% fat content
- 4 pcs egg
- 500 g cherry (fresh or frozen)
Instructions
- Spread the cherry in a baking dish.
- Then beat the eggs with sugar substitute and milk.
- Add the oatmeal and mix until a homogeneous mass is formed.
- The resulting dough is poured into a mould with a cherry.
- Bake for one hour in an oven heated to 160 ° C.
- The pie is ready! Slightly cool, shift to a dish and a pleasant appetite for you!
Gentle curd Fitness cake
Servings: 4
Calories: 130kcal
Ingredients
- 2 tbsp oat bran (it is necessary to grind into flour)
- 1/2 tbsp corn starch
- 150 g Ricotta cheese (or replace with any creamy cottage cheese)
- 2 chicken egg
- 1 g salt (pink, Himalayan)
- 1 g stevia (sugar substitute) (according to taste + 2 g – for cream)
- 2 tbsp cottage cheese 0%
- 150 ml natural yoghurt 0%
- 5 Strawberry (fresh or thawed frozen)
Instructions
- Separate the whites from yolks.
- Whisk the whites until strong peaks with a pinch of salt.
- The rest of the ingredients are also thoroughly mixed.
- Connect both mixtures by gently squirrelling the squirrels with a spoon.
- Pour the dough onto a silicone mat, bake at 180 ° C for 10 minutes.
- Make the cream: beat the mixer with cottage cheese, yoghurt, stevia and 4 pcs. strawberries (one piece left for decoration) to relative uniformity.
- Then cool the cake a bit, cut it into squares-bricks, dip each in a cream and put it like a house on a dish.
- The top of the cake is decorated with fresh berries.
- Ready cake is sent to the refrigerator to soak well. That’s all! Get and enjoy! Bon Appetit!
Swedish almond healthy cake
Servings: 4
Calories: 122kcal
Ingredients
- 60 g almond flour (or grinded in a coffee grinder almonds)
- 2 egg white
- 1 tbsp stevia (sugar substitute in powder + 1/4 tsp for cream)
- 2 egg yolk
- 1 tbsp corn starch
- 150 ml milk 0.5% fat
- 1 g almond petals (lightly fried in a non-stick frying pan – for decoration)
Instructions
- Preheat the oven to 175 ° C.
- Beat the whites into steep peaks with a pinch of salt and sugar replacer.
- Gently weave the whites into the almond flour until a homogeneous mass.
- Spread on a silicone mat with four circles d = 10 cm and bake 20-25 minutes.
- Make the cream: beat the milk with sugar substitute and starch, cook as a jelly in a water bath until thick.
- Make the cake: take out the bisquits, cover it with cream, add one to the other. The whole cake is smeared with cream again and sprinkled with almond petals. Put for the soak in the refrigerator. That’s all! Almond diet cake is ready! Bon Appetit!
Choco Fit-pancakes
Servings: 4
Calories: 102kcal
Ingredients
- 20 g oat flakes
- 1 egg
- 1/2 banana
- 1/4 tsp soda (without gluten)
- 1/2 tsp baking powder
- 2 g salt
- 25 g protein (casein)
- 50 ml Milk 0.5% fat
- 1 tsp coconut oil
- 1 g stevia (sugar substitute)
Instructions
- Separately beat egg, milk and butter.
- Mix all the dry ingredients in a large bowl.
- Mix both these mixtures to a homogeneous mass.
- If the dough turned out too thick, you need to add a little more milk.
- Fry the pancakes on both sides until cooked in a non-stick frying pan over medium heat.
- Pour the pancakes with condensed low-fat homemade milk. That’s all! Bon Appetit!
Banana diet pancakes
Servings: 6
Calories: 68kcal
Ingredients
- 1.5 tbsp Oatmeal flour
- 1 banana
- 1 chicken egg
- 100 g Strawberry (can be frozen)
- 100 ml yoghurt natural 2.5% (or replace with 1% kefir)
- 1 tsp Syrup of Jerusalem artichoke (or honey, but you can add 1 g of stevia)
Instructions
- Connect the egg, banana and oatmeal beat everything well.
- Bake on a ceramic non-stick frying pan without oil.
- Make the sauce: in blender mix strawberries, yoghurt, sweetener and whisk everything.
- Pour strawberry sauce on ready pancakes. Bon Appetit!
Delicate lemon diet cake
Servings: 4
Calories: 120kcal
Ingredients
- 4 egg (2 eggs for cakes and 2 eggs for cream)
- 2 tbsp Oatmeal flour
- 1/2 tbsp corn starch
- 1/2 tsp baking powder
- 2 tbsp cold water
- 1/2 tsp vanilla extract
- 2.5 tsp stevia (sugar substitute) (to taste, in powder – for cream)
- 2 pcs lemon (it is necessary to squeeze out juice from them)
Instructions
- Separate the whites from the yolks, whisk them until firm peaks with a pinch of salt.
- Separately whisk yolks with water, vanilla extract, oatmeal, cornstarch, baking powder.
- Then gently intercalate the proteins in the mass of the yolk.
- Spread the dough on a silicone mat or baking paper in the form of a square, about 1 cm thick. Bake only 10 minutes. At a temperature of 180 ° C.
- Prepare the cream “Lemon Kurd”: mix the mixer with juice from two lemons, two eggs, 1.2 tsp. Cornstarch and stevia. Put on the fire and, stirring, bring to a boil, or slightly to the first bubble, the cream should thicken. In cream, it is possible to mix two items of l. Coconut oil and mix well until smooth (cannot add). After that, you should cool the cream.
- Make the cake: cut the edges of the cake along the contour (leave them for sprinkling), cut the cake into eight pieces (rectangles). Each piece is well dipped in cream and stacked one on the other. Top with sprinkled crumbled remnants of the cake, mixed with a teaspoon of coconut chips.
- Put for the soak in the refrigerator for a couple of hours or better at night. That’s all! Get and enjoy the fantastic taste! Bon Appetit!
Bilberry almond diet cakes
Servings: 6
Calories: 189kcal
Ingredients
- 1 egg
- 90 g flour almond
- 1/3 tsp soda (without gluten)
- 1 g salt
- 2 tbsp syrup agave blue (or any other sweetener to taste)
- 100 ml coconut milk (or replace with coconut cream)
- 2 tbsp coconut oil (melted)
- 90 g blueberries (half a glass)
Instructions
- Heat the oven to 180 ° C.
- Separate yolks from whites and whisk them in a mixer with all the other ingredients except protein and blueberries.
- Add blueberries and mix gently.
- Separately whisk the whites with a pinch of salt to steep peaks.
- Now slowly and very carefully put the protein into the dough to a homogeneous mass, try not to overdo it with mixing, otherwise, the cupcakes do not rise.
- Then spread the dough into silicone moulds 2/3 of their height.
- From above you can decorate with nuts or seeds.
- Bake for about 20 minutes, after which it is necessary to turn off the oven and not to take out to let them cool down for 7 minutes.
- Then take out, cool the cakes completely and only then get them out of the moulds. That’s all! Bon Appetit!
SEE ALSO: Top 4 healthy pastry cookies, wafers and bagels recipes without flour
