Here are some cake and pancake recipes to enjoy while eating healthy. They are all made with natural ingredients.
First, we have some dishes made mainly with apples. Apples contain fibre, vitamin C and antioxidants, and they are low calorie. Although they are rich in fructose, their glycemic index is low, what is essential in blood sugar levels.
Its high content of fibre helps to slow down carbohydrate digestion. Fibre, as well, produces satiety, for what you can eat less and lose weight, too.
Next, we present some exciting recipes. Here you will find an albumin cheese one which, as its name implies, is made from albumin. Serum albumin is the most critical protein in our blood, and it regulates the pressure.
Then, there is the oat-curd one, which thanks to its content of oat, will provide you with fibre, vitamins, minerals and antioxidants. Oat, also, contributes to reducing blood sugar and cholesterol and protects against heart diseases.
And the last recipe is for a peanut butter cake. Peanut butter contains vitamin E, and it helps to reduce the risk of coronary death, and also, to prevent Alzheimer’s disease.
How to cook Healthy Pan Cakes and 5 Dietetic Cakes
- Pancakes
- Cakes
Conclusion: The best alternatives for a healthy cake and pancake.
With the recipes detailed above, you can enjoy these delicious dishes without feeling guilty, since they have natural ingredients, and they are beneficial for your health.
Apples are an excellent source of natural carbohydrates like fructose, sucrose and glucose, though the glycemic index is low due to its high fibre content. They are rich in pectin, which has a beneficial effect on bacteria in the intestine, thus, contributes to colon health. Apples are rich in vitamins and minerals such as vitamin C and potassium.
Also, they contain other elements such as quercetin, catechin and chlorogenic acid, which lowers sugar in the blood and helps to weight loss.
The albumin cheese pie that will provide you with a right amount of this nutrient which is so necessary for our blood.
The out-curd one provides lots of fibre and also carbs, in the form of starch. Though oat is very low in sugar, it is very rich in beta-glucan, which has a lot of health benefits.
The peanut butter one will provide you with peanut butter which contains vitamin E and helps against heart diseases.
