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Oatmeal-curd dietary casserole

Cook Time45 mins
Servings: 2 people
Calories: 141kcal

Ingredients

  • 150 g cottage cheese 0%
  • 100 ml Milk 0.5% fat (50 ml - for casserole and 50 ml - for topping)
  • One pc. egg chicken
  • 3 tbsp oat bran (or replace with cellulose)
  • 1/2 tsp baking powder
  • 2 g stevia (sugar substitute)
  • 13 g protein (casein)

Instructions

  • Blend cottage cheese, egg, 50 ml of milk, stevia, baking powder and oat bran.
  • Please put it in a cake mould and bake in the oven at 180 ° C for 20-30 minutes.
  • Make topping: beat the milk in a blender with protein (you can substitute for yoghurt) and once again shaken in a mixer.
  • Pour this topping casserole-cake and decorate, for example, with black sesame. Bon Appetit!