Here, we suggest an easy to do snack and a dietetic dessert. The first recipe is a delicious baguette that includes barberry, which is a small berry of about five to fifteen mm long in red or dark blue colour.
It is rich in vitamin C and Pectin. It is not that famous because it is difficult to pick between thorny shrubs. This particular berry is excellent to treat diarrhoea, stomachache and fever, and also for liver disorders.
Barberry tea has a tranquillising effect on heartburn. Also, you may use it to treat lung infections, fungal or inflammation in the urinary tract and for bronchitis.
On the other hand, oatmeal is an excellent breakfast for it has a lot of fibre that gives a lot of energy (ideal for bodybuilders). It contributes, at the same time, to lower lipids what makes it a cholesterol friend, and it helps to reduce blood pressure.
Oatmeal prevents oxidation of arteries, diabetes and makes the immune system stronger. We should mention that the recipes include natural ingredients that add to the nutritional value of the main component.
How to cook a low-calorie snack and dessert
- Snack
- Dessert
Conclusion: the forms of a simple meal or dietetic dessert
Though they are in the form of a simple meal or dietetic dessert, these will provide you with energy, proteins, vitamins and nutrients, especially if you are on a diet.
The barberry is a fruit that is common in Europe, but its colour varies depending on the region and cultivating method. It contains berberine, which has a very positive impact on the immune system. Also, it has anti-allergy proprieties and improves good appetite.
It is rich in vitamin C and antioxidants that help to reduce premature ageing. Oatmeal contains high levels of beta-glucan which reduces the risk of diabetes and improves wound healing, among other benefits. On the other hand, beta-glucan prevents upper respiratory tract symptoms.
Please, bear in mind that people with the Celiac disease should buy gluten-free oatmeal. This type of food is rich in omega-6 fatty acids which provide health benefits, too.
And of course, we must mention fibre. This component helps to prevent abrupt variations in blood sugar but to prevent diabetes or lose weight you should eat the unflavored type.
