First fall chill – is not only the time of different coloured leaves, juicy apples and warm blankets, but, as sad as it is, diseases. To not fall into the hands of bad weather and feel fresh, active, and energized even in gloomy days, take as a rule to make yourself an immune cocktail few times a day.
Fitness drink has low caloric content and helps you quickly still the hunger. Besides, you can save the product for about 3 hours. All you need – is your favourite season fruit, and we’ll show you some of the tastiest recipes.
Fall cocktails can be hot or cool, spicy and sweet, energising and calming, but without a doubt healthy and filled with a lot of vitamins, needed for the organism in this time of the year. Combine syrups, juices and spicy herbs, get yourself a blanket and the remedy against cold is ready.
Top 5 fitness cocktails for weight loss and improving the health
during the cold season
We all know, that in time, when everyone sneezes it's important to remember to provide an organism with vitamin C. Hot punch is ideal for that cause. Because more, them 12% of all healthy elements, contained in that drink, is vitamin C. Besides, important role in immune system functioning is played by, calcium, iron, copper and molybdenum.
- apple juice
- 10 grams lemon juice
- frozen cranberry or pomegranate seeds
- cinnamon sticks
Fill the cup with ice cubes.
Put the cinnamon stick in the water and boil it.
Strain, pour in the apple and lemon juice and boil again.
- Pour the resulting mixture into a glass with ice, decorate with frozen cranberries and pomegranate seeds.
- 10 grams lemon juice
- 1 tea spoon maple syrup
- slices of lemon
Mix lemon juice and syrup in termo-cup or bowl.
- Pour with hot water. Decorate with slices of lemon.
Sweet, spicy and a little bit of sparkling drink - is just what you need in rainy nights, especially, when you start to feel the first symptoms of cold or flu. Cranberry is known for its tonic, antipyretic, antimicrobial and refreshing properties - all due to the high content of vitamin C. And combined with ginger, which can remove toxins from the organism and quickly remove inflammation of the respiratory system, the drink will put you on your feet by the next morning.
- 30 grams orange juice
- 10 grams lime juice
- 10 grams nonsweet cranberry juice
- decoction of ginger
Fill the shaker with all of the ingredients, besides ginger decoction.
Stir it well.
- Pour in the ginger decoction and decorate with lime.
- 1/2 cups dried hibiscus flowers (around 15 grams)
- 1 cinnamon stick
- 4 cups cold water
- 2 tablespoons syrup/honey
- lime slices
Place the hibiscus and the cinnamon stick in a large jar or bowl.
Cover it, and put inti the refrigerator for the night (from 8 to 12 hours).
Add syrup if you want to.
Use lime slices and ice for serving at will.
- You can contain this cocktail, like many other fall cocktails, in a refrigerator for about one week.
- 1 cup lime juice (around 6 limes)
- 3/4 cups sugar
- 2 limes zest
- 2 branches fresh rosemary
- 4-6 cups cooled sparkling water
Mix the lemon juice with sugar in a small bowl and let it boil on medium fire.
Reduce the fire, and cook, stirring frequently, until the sugar completely dissolves.
Add the lemon zest and rosemary branches.
Cook in low fire for another minute, then turn the fire off.
- Cover and let it stay in the refrigerator for the night.
Conclusion: how to make fitness drinks for the immune system look amazing
These fall cocktails won’t let you be bored in any, even the most cloudy day, will bring you energy and warmth. Besides, they will definitely help you to gain the body of your dreams.
You can decorate your drink with:
- coloured ice
- slices of lemon or lime
- chocolate or sugar border
Such simple details will make them look more beautiful and appetizing. Just use your imagination. Stay healthy and cheerful!