First fall chill – is not only the time of different coloured leaves, juicy apples and warm blankets, but, as sad as it is, diseases. To not fall into the hands of bad weather and feel fresh, active, and energized even in gloomy days, take as a rule to make yourself an immune cocktail few times a day.

Fitness drink has low caloric content and helps you quickly still the hunger.  Besides, you can save the product for about 3 hours. All you need – is your favourite season fruit, and we’ll show you some of the tastiest recipes.

Fall cocktails can be hot or cool, spicy and sweet, energising and calming, but without a doubt healthy and filled with a lot of vitamins, needed for the organism in this time of the year. Combine syrups, juices and spicy herbs, get yourself a blanket and the remedy against cold is ready.

Top 5 fitness cocktails for weight loss and improving the health
during the cold season


Non-alcohol apple punch to improve the health

We all know, that in time, when everyone sneezes it's important to remember to provide an organism with vitamin C. Hot punch is ideal for that cause. Because more, them 12% of all healthy elements, contained in that drink, is vitamin C. Besides, important role in immune system functioning is played by, calcium, iron, copper and molybdenum.

  • water
  • apple juice
  • 10 grams lemon juice
  • frozen cranberry or pomegranate seeds
  • cinnamon sticks
  1. Fill the cup with ice cubes.

  2. Put the cinnamon stick in the water and boil it.

  3. Strain, pour in the apple and lemon juice and boil again.

  4. Pour the resulting mixture into a glass with ice, decorate with frozen cranberries and pomegranate seeds.


Hot punch with maple syrop against colds
Is ideal to warm the throat and prevention of symptoms of malaise, caused by hypothermia. Traditional sweetener in this cocktail is honey, but we offer you to use maple syrup because of two reasons. Firstly, maple syrup contains much less sugar in comparison with honey, which is very important in achieving fitness goals. And secondly, it's formula contains more than, 50 mineral elements and natural antioxidants, and that means, healthy and antibacterial properties of maple syrup are irreplaceable during fall.
  • 10 grams lemon juice
  • 1 tea spoon maple syrup
  • slices of lemon
  1. Boil water.

  2. Mix lemon juice and syrup in termo-cup or bowl.

  3. Pour with hot water. Decorate with slices of lemon.
Cranberry drink with ginger for respiratory organs during chills

Sweet, spicy and a little bit of sparkling drink - is just what you need in rainy nights, especially, when you start to feel the first symptoms of cold or flu. Cranberry is known for its tonic, antipyretic, antimicrobial and refreshing properties - all due to the high content of vitamin C. And combined with ginger, which can remove toxins from the organism and quickly remove inflammation of the respiratory system, the drink will put you on your feet by the next morning.

  • 30 grams orange juice
  • 10 grams lime juice
  • 10 grams nonsweet cranberry juice
  • decoction of ginger
  • lime
  1. Fill the shaker with all of the ingredients, besides ginger decoction.

  2. Stir it well.

  3. Pour in the ginger decoction and decorate with lime.


Cold tea with hibiscus - an invigorating drink in the period of mass epidemics
This bright-red drink is a little bit bitter, a little bit sweet and maximally refreshing. Dried hibiscus flowers should be made in cold brew, and placed for the night in the refrigerator. According to researchers, this allows the release of useful substances, which hibiscus contains a lot of flavours. These are anthocyanins, and vitamin C, and fruit acids, but most importantly - polysaccharides, which are natural immunity modulators that protect the body. As additional ingredients try using freshly cut ginger, anise, orange zest, lemongrass, opening each time new shapes and flavors of this cocktail.
  • 1/2 cups dried hibiscus flowers (around 15 grams)
  • 1 cinnamon stick
  • 4 cups cold water
  • 2 tablespoons syrup/honey
  • lime slices
  1. Place the hibiscus and the cinnamon stick in a large jar or bowl.

  2. Add water.

  3. Cover it, and put inti the refrigerator for the night (from 8 to 12 hours).

  4. Add syrup if you want to.

  5. Strain.

  6. Use lime slices and ice for serving at will.

  7. You can contain this cocktail, like many other fall cocktails, in a refrigerator for about one week.

Rosemary summer lemonade during fall
If you still want to enjoy the summer sun in the background of fall chill, then this sweet, effervescent mixture is just for you. It is said that rosemary contains antidepressant and anti-inflammatory properties for nothing. Rosemary lemonade can be used as an emollient for coughing, a tonic for angina or just as a stimulant of immunity.
  • 1 cup lime juice (around 6 limes)
  • 3/4 cups sugar
  • 2 limes zest
  • 2 branches fresh rosemary
  • 4-6 cups cooled sparkling water
  1. Mix the lemon juice with sugar in a small bowl and let it boil on medium fire.

  2. Reduce the fire, and cook, stirring frequently, until the sugar completely dissolves.

  3. Add the lemon zest and rosemary branches.

  4. Cook in low fire for another minute, then turn the fire off.

  5. Cover and let it stay in the refrigerator for the night.

Conclusion: how to make fitness drinks for the immune system look amazing

These fall cocktails won’t let you be bored in any, even the most cloudy day, will bring you energy and warmth. Besides, they will definitely help you to gain the body of your dreams.

You can decorate your drink with:

  • coloured ice
  • slices of lemon or lime
  • chocolate or sugar border

Such simple details will make them look more beautiful and appetizing. Just use your imagination. Stay healthy and cheerful!

5 fitness cocktails recipes for strenghening the immune system
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