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Healthy breakfast

You need just 10 minutes to have a tasty and healthy meal. Enjoy your morning, do not waste time on cooking.
Prep Time10 mins
Servings: 1 serving
Calories: 146.1kcal


  • 10 g Spinach (a handful of fresh or frozen one)
  • 80 g Salmon (a medium piece)
  • One pc. Egg
  • 1/2 tsp Olive oil
  • 1 g Salt
  • 5 g Garlic (1 clove)


  • Put spinach in a thermic dish, sprinkle it with olive oil, add salt + spices at option, press garlic clove. 
  • Crack the eggs and put the piece of salmon.
  • Place it in the oven at 180 degrees for 8 minutes. 
  • Serve the meal with some whole wheat crisp bread, coconut-based teriyaki sauce, a cup of coffee and that’s all. Have a nice breakfast!