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Greens Smoothie

Prep Time 3 mins
Cook Time 18 mins
5 mins
Total Time 21 mins
Course Breakfast, Snack
Cuisine American
Servings 1
Calories 96 kcal


  • 1/2 head cauliflower
  • 1/2 head broccoli
  • 1 pc. green apple
  • 1 pc. lime or lemon
  • 2 handfuls spinach can be replaced with celery
  • 2 leaves Mint


  • If you bought fresh broccoli, then crumble it in a bowl, if frozen, wash thoroughly with warm water and send it to the blender.
  • Beat the ingredient number 1 to a thick consistency.
  • Add half a lime to broccoli; it will give a new taste to the product and contribute to a higher release of juice.
  • An apple can be either peeled or peeled. It all depends on what kind of smoothie you want to get at the end: more sour or sweetish. Cut into slices and add to broccoli and lime.
  • Throw spinach there.
  • Beat all the ingredients with a blender, pour into a beautiful glass and decorate with mint.
  • If the smoothie is a bit cloying, add half a teaspoon of sugar or honey; if tart, use kiwi or a banana instead of an apple the next time.