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The “Sunny wiht a crust” fitness salad

It will bring the light and positive emotions, thanks to the bright corn grains and crispy cucumber pieces.


  • 1/2 head the young white cabbage
  • 2-3 fresh cucumbers
  • ½ canned or glass of boiled corn
  • 2 boiled eggs
  • 150 g boiled chicken fillet
  • ½ onion
  • 1 clove of garlic
  • for the dressing you can use the vegetable oil ( also try the corn, greek one to taste)
  • salt and pepper


  • To the minced cabbage add a pinch of salt, mix thoroughly with hands until you see the juice. 
  • Julienne your cucumbers, cut the onions half rings, shape both eggs and the boiled chicken fillet like you want. 
  • Mix all received components, add the corn and squeezed the clove of garlic. 
  • Add the oil, salt and pepper dressing.