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10 best dietary fitness-salads for weight loss

10 best dietary fitness-salads for weight loss

Which dishes will be the best ones for maintaining the peak fitness and body health? The dietary salads will come in handy here for many reasons. They help you with improving the digestive system, finding the feeling of being full after eating, receiving all the necessary beneficial vitamins and microelements and losing some extra kg and toxins as well.

The dietary salads are the best options for those, who want to eat both beneficial and delicious dishes. We highly recommended making your daily diet more diverse by using those easy to prepare culinary masterpieces.

Top 10 list of dietary salads especially for you

The beetroot and nuts fitness salad

This salad’s making technology can remind you of the “ Dressed Herring”. Though instead of those usually used high in calories products, this one consists of specially chosen components, which are well imbued with the natural yoghurt. 

Ingredients
  • apples
  • fresh carrots
  • soft prune
  • boiled beetroot
  • walnuts
  • natural yoghurt
  • salt
Instructions
  1. Both vegetables and fruits need to be grated, dice your prune.

  2. Make some layers, starting with apples, then carrots, prune, celery. 

  3. Every layer should be covered with slightly salted yoghurt.

  4. Adore with prune on top.
Dietary chicken salad
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

The dietary chicken salad has the original fruity-vegetable filling.

Course: Salad
Ingredients
  • Chicken fillet (breast)
  • Lettuce
  • cherry tomatoes
  • raspberries
  • dried almonds
  • olive oil and balsamic vinegar
Instructions
  1. You can either boil or grill the chicken fillet, chop it. 
  2. Cut your cherry tomatoes in half each. 

  3. Tear the lettuce into large pieces. 

  4. Put all the ingredients on the plate, mix, serve with raspberries and add the olive oil with balsamic vinegar dressing. 

  5. The dietary salad with breast is ready to be consumed.

The dietary tuna salad
Light low-calorie salad is easy to make, contains 35% of the daily norm of proteins (24 g) and does not make you feel in need of some exotic products.
Ingredients
  • 1 can canned tuna in its own juices
  • 2-3 medium sized cucumbers
  • 1-2 boiled chicken eggs
  • 100 g boiled brown rice
  • half onion
  • leaves of the salad Iceberg
Instructions
  1. Dice cucumbers, eggs and the onion and mix all of that with canned tuna and rice. 
  2. The tuna salad could be served after being already adorned with some “The Iceberg“ salad’s leaves.

  3. For the dressing, you can use the homemade sauce made of 1 tbsp of the vegetable oil, soy sauce and a few drops of either the vinegar or the lemon juice.

“The Broom” a fitness salad made of the fresh celery
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

Celery salads for the weight loss are highly recommended for women who are on their period since they usually help to reduce the ache and boost the haemoglobin production as well.

Course: Salad
Ingredients
  • 1-2 small celeries
  • 1 carrot
  • 1 apple
  • 150 g the white cabbage
  • ½ onion
  • a tiny bundle of the fennel
  • a few tbsp of wheat brans
  • for the dressing take the vinegar, the linseed oil
  • salt to taste
Instructions
  1. “The Broom” salad has its own bewitching little detail. Its making speciality is considered to be the way the celery is being grated (use the large grater) and combined with the vinegar and the linseed oil, then being left to brew.

  2. During that time try to julienne some carrots, cabbages, onions and the apple.  

  3. Stir all received components and add some little-broken fennel sticks, wheat brans, salt to taste.

 

The dietary salad with tomatoes and bryndza

Consuming this salad will not only reward you with a good figure but can also improve both your skin and muscles conditions.

Ingredients
  • 300 g tomatoes
  • 150-200 g bryndza
  • ½ pieces the red onion
  • basil leaves
  • 1-2 tsp the olive oil
Instructions
  1. Cut both the bryndza and tomatoes into cubes. Place red onions circles on top and sprinkle the basil. The olive oil dressing is added before the serving.

The cabbage, celery and cranberry salad for the weight loss

The dietary cabbage salad contains a lot of vitamins and microelements. In addition, it is considered to be the number one salad in the containment of potassium, phosphorus, calcium and vitamin C category.

Ingredients
  • 1/2 head the cabbage
  • 1 onion
  • 1 carrot
  • a handful smoked cranberries
  • 2-3 celery stems
Instructions
  1. Mince both the cabbage and celery stems. 
  2. Cut the onions rings. 
  3. Use the medium grater to grate some carrots.
  4. Mix all prepared ingredients, add the handful of smoked cranberries and spray both lemon juice and vinegar on top.

  5. Add salt to taste.

 

The “Sunny wiht a crust” fitness salad
It will bring the light and positive emotions, thanks to the bright corn grains and crispy cucumber pieces.
Ingredients
  • 1/2 head the young white cabbage
  • 2-3 fresh cucumbers
  • ½ canned or glass of boiled corn
  • 2 boiled eggs
  • 150 g boiled chicken fillet
  • ½ onion
  • 1 clove of garlic
  • for the dressing you can use the vegetable oil ( also try the corn, greek one to taste)
  • salt and pepper
Instructions
  1. To the minced cabbage add a pinch of salt, mix thoroughly with hands until you see the juice. 
  2. Julienne your cucumbers, cut the onions half rings, shape both eggs and the boiled chicken fillet like you want. 
  3. Mix all received components, add the corn and squeezed the clove of garlic. 
  4. Add the oil, salt and pepper dressing.

 

The “Rainbow of the flavours” salad ( the vegetable extravaganza with shrimps)

You can find effortlessly different those vegetable salads for losing weight with some seafood products. Once you add the shrimps, you will be likely to get more proteins in the light digestive form.

Do not forget about both their calcium and iodine maintenance, which often improves your skin and nails condition, as well as be the thyroid disease prevention.

It is pretty easy to make.

Ingredients
  • 200 g boiled shrimps
  • 200 g cherry tomatoes
  • 2 bell peppers (yellow and red ones)
  • 1/2 red onion
  • a few salad leaves
  • salt
  • a few spoons of oil
  • lemon juice
Instructions
  1. If you buy frozen boiled shrimps, you will have to pour the boiling water on them and later clean each one. 
  2. Cut both the pepper and onions into half rings, and take some cherry tomatoes to cut in a half.

  3. Put the lettuce on the plate, adore with chopped vegetables and place some shrimps on the top. 
  4. Spray your salad with some lemon juice and olive oil, add a little bit of salt.

 

The dietary nappa cabbage salad

This salad is quite rich with fibres and is also claimed to be the one with bold flavours dish.

Ingredients
  • 1/2 head the nappa cabbage
  • 1 carrot
  • 1 medium sized apple
  • 1 celery stem
  • a handful of raisins
  • 1-2 tbsp the lemon juice
  • 1-2 tbsp the olive oil
Instructions
  1. Tear the napa cabbage leaves into large pieces. 
  2. Grate and make the carrots.

  3. Both the apple and the celery should be cited into medium pieces.

  4. The result should be mixed. 
  5. Afterwards, add the poured with the boiling water beforehand raisin and take the lemon juice and olive oil for the dressing.

 

The salad for the weight loss

If you want to improve the digestion and remove slags out of your body, the dietary celery salad would be the best helper here. All you need are some fresh vegetables, fruits and a little bit of the olive oil.

Ingredients
  • the red celery
  • carrots
  • apples
  • the lemon juice and the olive oil
Instructions
  1. Firstly, wash and clean such products like the red celery, carrots and apples (thoroughly).
  2. Use the medium sized grater to grate the mentioned above ingredients. 
  3. For the dressing use the lemon juice and the olive oil in the ratio of 2 to 1.

  4. The fitness celery salad is ready to be eaten and your body to be cleaned.

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