In general, we need to eat salad because we need a regular intake of vegetables and fruits. But we may also prepare delicious salads with “not average” ingredients.
Here, we list seven different salads which have considerable nutritional value. We live it to your taste.
One of the salads contains squids. Squids are an excellent source of copper. This mineral is beneficial for the red blood cells while acting in the metabolism.
Squids also have selenium which is vital against rheumatoid arthritis. Proteins are present in this mollusc, and Vitamin B2. Squids also contain phosphorus (as in fish) that is important for our bones and teeth.
Another component that you will find in the salads is the Kohlrabi. This one is similar in taste to the broccoli but sweeter. This vegetable contains vitamin and fibre, no cholesterol, and Vitamin C (a powerful antioxidant that helps against diseases). It also has phytochemicals that protect against colon cancer and prostate cancer.
In one of the recipes, you will also find avocado. It contains a considerable amount of fibre and vitamins and minerals.
Some recipes of nutritive salads that are easy to prepare
Conclusion: The best salads to get out of the routine and eat healthily
If you want something different but nutritious and healthy at the same time, then you should try these recipes. The most prominent ingredients are squids, shrimps, avocado and kohlrabi.
Shrimps, on the one hand, are low in calories (and you should consider this if you are on a special diet). They contain protein, are low-fat, and also contain minerals antioxidants (selenium) and vitamins.
These nutrients play a crucial role in the immune system, the thyroid function, and premature ageing. However, the nutrition values change depending on the cooking method. It is better to prepare them without adding fat.
On the other hand, squids, which contain calories, have more protein. Also, they have minerals like sodium, phosphorous, zinc, copper and selenium. Squids include Vitamin B12 which is essential for the cells of the blood and the nervous system.
Avocado, also present in one of the recipes, will provide you with Vitamin K, potassium, copper, Vitamins E and C. It produces satiety for what it may be helpful in a special diet. Avocado reduces de cardiovascular disease risk.